Kusintha kosakhalitsa komanso kosatha komwe kudzakusintha
Mukayamba kugonana ndi khansa ya m'mawere , simungadziwe kuti khansara ikhoza kusintha moyo wanu. Mungaganize kuti ndizochepa chabe pamsewu ndipo mubwerere ku "zachilendo" ngati mankhwala atha. Komabe, anthu ena amawopa kuti sadzamvanso zachilendo.
Kukhala ndi khansa ya m'mawere-ziribe kanthu siteji- idzasintha moyo wanu. Padzakhala mavuto omwe simunali kuyembekezera. Mutha kuzindikira kuti kutopa kumene mudakadandaulapo sikunali kowopsa ndi khansa. Koma padzakhalanso kusintha kwabwino. Tikuphunzira kuti anthu ambiri amene amadwala matenda a khansa amawona zomwe zimachitidwa kuti "chisautso chachikulu chitachitika." Mwa kuyankhula kwina, kukhala ndi khansa kungakusinthe iwe m'njira zabwino komanso zabwino.
Ngakhale kuti aliyense ali ndi khansa mosiyana, pali kusintha komwe kuli pafupifupi konsekonse. Kudziwa kusintha komwe mungayembekezere kumayambiriro kungakuthandizeni kupirira mosavuta pamene mukuyenda kudzera mu khansa yanu ya m'mawere.
Kusintha Maganizo ndi Masitepe
Mwinamwake mudzadutsa m'maganizo mwanu mutatha kuganiza za khansa ya m'mawere. Hester Hill Schnipper, wopulumutsidwa ndi khansa ya m'mawere awiri komanso wogwira ntchito zachipatala, analemba kuti, "Azimayi amalankhula kuti ayenera kusintha maganizo awo atsopano komanso kukhala ndi maganizo atsopano." Mwinamwake mungamve kuti mukuponyedwa ndi thupi lanu ndipo mumakhala ndi lingaliro kuti mwataya thanzi lanu.
Dzipatseni nokha nthawi yokonzekera mantha, kusamukira ku kuvomereza, ndikupita nawo kunkhondo. Ngati ndinu munthu wodalirika, mungathe kuchirikiza pamene mukuchiritsidwa, koma mukakhala ndi matenda owopsa, ambirife timapsa mtima. Kuchita mantha, kupsa mtima, ndi kukhumudwa ndi zachilendo-koma kupeza thandizo ngati mukumva kuti mukulefuka.
Anthu ambiri sapitilizabe kupyolera muzigawo zoopsa zomwe zimawopseza moyo ndikufika "kuvomereza" nthawi imodzi. M'malo mwake, mukhoza kupeza magawo a kukana, kukambirana, mkwiyo, ndi kukhumudwa nthawi zina onse tsiku lomwelo. Khalani okoma mtima ndi ofatsa kwa inu nokha. Ziribe kanthu zomwe aliyense wa ife adakumanapo kale, kuyezetsa khansa kumakhudza kwambiri.
Kusintha kwa Maonekedwe
Chithunzi chanu cha thupi chingasinthe pa chithandizo cha khansa ya m'mawere komanso momwe ena amakuwonerani. Mabere anu akhoza kukhala mbali yofunikira ya chidziwitso cha akazi anu, koma opaleshoni imakhudza kusakanikirana kwawo ndipo zingayambitse zipsera , kusintha maonekedwe, kapena kutayika kwa mfuti imodzi kapena zonse.
Ku University of Michigan Medical Center, kafukufuku wa odwala matenda a lumpectomy adasonyeza kuti kutayika kwakukulu kwa zofanana kumayambitsa mantha owonjezereka komanso chiopsezo chachikulu cha kuvutika maganizo. Mungaganizire za kumanganso mawere , m'mawere, kapenanso uphungu.
Ngati mukufuna chemotherapy pali kuthekera kwenikweni kwa tsitsi ndi kusintha kwa kulemera. Wigs , scarves, ndi zipewa zingakuthandizeni kuthana ndi tsitsi, ndipo akazi ena angafune kuyesa kapu yotsekemera yozizira. Zakudya ndi zolimbitsa thupi zingakhale zothandiza kwambiri ndi kulemera kwanu ndi thanzi lanu.
Mavuto Athupi
Zotsatira za matenda a khansa ya m'mawere zingabweretse kusintha kwa kanthaŵi kochepa. Ngati muli ndi ma radiation , mungathe kuyembekezera kuti khungu limasintha, kutopa, komanso mwinamwake kutupa m'deralo. Oncologist wanu angakuthandizeni kuthana ndi zizindikiro izi, zomwe ziyenera kuwonongeka ndi nthawi.
Chemotherapy imakhudza thupi lanu lonse ndipo imayambitsa zotsatira zosiyanasiyana, kuphatikizapo kunyowa, kutopa, chemobrain , khungu ndi misomali kusintha , kusowa kwa kudya, kusintha kwa fungo ndi kulawa, zizindikiro za mimba, ndi kusokonezeka kwagona . Pali mankhwala komanso njira zomwe zingakuthandizeni kudzera mu zizindikiro zazing'ono, ndipo ndizofunika kuzindikira kuti anthu ena ali ndi chizolowezi chochepa chokhalira ndi zisokonezo zamakono.
Ngati muli ndi lymph node biopsy mungakhale pa chiopsezo cha lymphedema , koma mungathe kuchita masewera olimbitsa thupi kuti muchepetse kutupa kwa mkono.
Kukhumudwa kwachonde
Azimayi ocheperako achinyamata ali ndi mavuto apadera ochokera kuchipatala cha m'mawere. Chemotherapy ndi mankhwala omwe amatsatira mankhwalawa amatha kukhala ndi zotsatira zokhuza kubereka kwanu komanso mapulani a banja lanu. Mankhwala ambiri a chemo amachepetsa miyeso ya estrogen ndipo amachititsa kuti munthu asamasiye mankhwala . Mukhoza kukhala osabereka kwa kanthawi kapena kosatha.
Ngati simunakhale ndi ana kapena simunamalize banja lanu, chithandizo chingasinthe zomwe mumayang'ana pa umayi. Onetsetsani kuti mukambirane za nkhawa zanu ndi oncologist musanayambe kumwa mankhwala. Funsani za njira zomwe mungasunge kuti mukhale ndi chonde. Kwa amayi omwe ali ndi vutoli , kuyamwitsa ndi bere limodzi n'kotheka.
Kusintha Ntchito mu Ubale
Ngati mwakhala mukuthandizira anthu a m'banja mwanu ndi anzanu-namwino wothandizira panyumba, mbuye wa thermometer, woyang'anira wamkulu, ndi woyendetsa galimoto-ndiye mukhoza kupeza kuti maudindo anu ndi maubwenzi angasinthe panthawi ya chithandizo. Pamene mukukumana ndi kusintha kwa maganizo ndi thupi, mukhoza kuphunzira momwe mungavomereze chithandizo ndi chisamaliro kuchokera kwa iwo akuzungulira.
Mofananamo, ngati anthu ayamba kuchoka, mukhoza kudabwa komwe anzanu apita. Zikondweretse mgwirizano wanu wamphamvu ndikukhala okonzeka kusiya mabwenzi omwe akutha. Anthu ena, ngakhale achifundo, sali okonzeka kuthana ndi matenda omwe amakumana ndi khansa. Mungapeze anzanu atsopano gulu lanu lothandizira kapena anzanu akuntchito ndi anansi anu. Khalani otseguka kwa magwero osayembekezereka a chithandizo kuchokera kwa anthu ena amene akudwala khansa komanso odwala khansa ya m'mawere.
Zogonana ndi Chibwenzi
Khansara ya m'mimba imakhudza mbali zonse za moyo wanu wachikondi-thupi lanu limasintha, mankhwala anu amatha, ndipo ngakhale mutachira, zipsera zimakhalabe. Zingakhale zovuta kuthana ndi chikondi chatsopano kapena mgwirizano wapamtima wa nthawi yayitali pa chithandizo cha khansa ya m'mawere.
Kugonana kokondweretsa kumafuna libido, mphamvu, ndi chinyezi chokwanira kuti zisawononge ululu-zonse zomwe zingakhale zosafunika pakuchizidwa, malingana ndi zotsatira zake. Mungafune kukondana ndi chikondi, koma chifukwa cha kusokonezeka kwa thupi, kutsika kwa libido, kuuma kwa akazi, ndi kutopa, kugonana kungakhale kovuta. Yesetsani kuyankhulana bwino ndi mnzanuyo ndikusunga zinthu moona mtima. Khalani okonzeka kunyengerera ndikufunsa azimayi anu kuti awathandize.
Fufuzani njira zina zomwe mungathandizire kugonana mukamachiritsidwa, koma ngati mukuvutika, kulankhula ndi wodwalayo ndiwothandiza kwambiri.
Ntchito ndi Ndalama
Kuwononga kwa khansa ya m'mawere kumabweretsa mavuto azachuma. Sinthani bajeti yanu kuti mupeze malo oti mutengere ndalama, inshuwalansi, komanso mankhwala. Lumikizanani ndi wothandizira inshuwaransi wanu ndipo onetsetsani kuti mumvetsetsa zomwe mukuphunzira komanso maudindo anu. Samalani kuti muzichita zinthu zogulitsa malonda, ngakhale kuti zingakhale njira yowononga yogwiritsira ntchito nthawi yanu yochira.
Ngati mukugwira ntchito panthawi yomwe mwapeza, dziwani momwe malamulo a boma amatetezera ntchito yanu ndi momwe mungasungire inshuwalansi ya umoyo wanu ngati mutayika. Onetsetsani kuti mukudziwa ndondomeko yochoka kuntchito kuntchito kwanu komanso momwe mungasungire zolemba zabwino kuti mutha kusamvetsetsana ndi oyang'anira. Ndipo pulumutsani mapepala a nthawi yamisonkho-mukhoza kupindula ndi kuchotsa msonkho wa zamankhwala .
Kupita Kumalo Obwezeretsedwa
Mukatha kuchiza, mukhoza kufuna moyo wanu wakale. Komabe, mutasintha ndipo kutaya kwathunthu kumatenga nthawi. Anthu omwe amadziwika ndi matenda a khansa amanena kuti nthawi zambiri amatenga zaka 5 musanabwererenso kuzinthu zachilendo kapena "wanu watsopano". Gwiritsani ntchito nthawiyi pothandizira kuti mudziwe nokha kuti mudziwe nokha.
Ambiri opulumuka amamva ngati ali ndi mwayi wachiwiri pa moyo pambuyo pa chithandizo ndipo ali ofunitsitsa kutenga zoopsa ndikukwaniritsa maloto awo. Konzani njira zowonjezeretsa thanzi lanu mutatha kuchipatala ndi pulogalamu yochita masewera olimbitsa thupi komanso zakudya zabwino. Gwiritsani ntchito nthawi yowerengera tsiku lirilonse ndikusawerengera tsogolo lanu. Pokhala pafupi ndikupsompsona nkhope ya imfa, mukhoza kukondana ndi moyo- mosamala- mobwerezabwereza.
Anthu ena amapeza uthenga wawo ulendo wawo wa khansa kuti ukhale dalitso. Mukamachita zimenezi nthawi zambiri mumakhala ndi njira yolemba, ndikukondweretsanso ndalama zogonana. Ndipo ngati mukukhumudwa, yang'anani pafukufuku omwe amatiuza kuti khansa imasintha ife m'njira zabwino . Mwinamwake mwawona kale kuchuluka kwanu kwachisoni ndi chifundo. Musaope kudalira banja lanu ndi anzanu. Anthu amene amakhala nawo limodzi paulendo wanu akhoza kukhala olandiridwa ndi atsopano ndi abwinobwino!
> Zosowa
> Casellas-Grau, A., Ochoa, C., ndi C. Ruini. Psychological and Clinical Correlates of Posttraumatic Growth in Cancer: Kukambitsirana Kowonongeka ndi Kovuta. Psychooncology . 2017 Mar 20.
> Towers, R. Maphunziro a maganizo a m'maganizo a chifuwa cha khansa. Matenda a khansa ya m'mawere . 2016: 249-259.
> Gonzalez-Fernandez, S., Fernandez-Rodriguez, C., Mota-Alonso, M. et al. State Emotional and Psychological Flexibility in Breast Cancer Survivors. European Journal of Oncology Nursing . 2017 Oct 30: 75-83.