Maphunziro a Kansa ya m'mimba

Kodi mumamva bwanji pa nthawi ya matenda a kansa ya m'mawere, pamene mukupita kuchipatala, ndi kupulumuka? Onani mndandanda umene umaphatikizapo nthawi zitatu zofunikira paulendo wanu.

Mukayamba Kudziwa ndi Khansa ya M'bwere

Khansara ya pachifuwa ndi matenda owopsa kwambiri omwe amafunikira mankhwala oopsa. Ngati mwapezeka kuti muli ndi khansa ya m'mawere , inu, banja lanu ndi abwenzi anu mukukumana ndi mafunde ambiri (mwina mafunde nthawi zina.)

Monga momwe matenda anu amasiyana ndi omwe ali ndi khansa ina ya m'mawere, zomwe mumakumana nazo zingakhudzidwe. Kudziwa zomwe ena opulumuka adakumana nazo ndikupeza thandizo kumayambiriro kwa njirayi zingakhale zothandiza pakuyenda njira yanu kudzera muzochitikirazi.

Mwina simungakhale ndi malingaliro onsewa, koma ndi zachilendo kukhala ndi malingaliro osiyanasiyana pamene mukupita kudzera kuchipatala. Nazi ziganizo zina zomwe ziri zofanana ndi Zisanu Zisoni za Kübler-Ross:

• Khalani ndi mantha
  • "Izi sizingakhale zoona."
• Mkwiyo ndi ukali
  • "Izi sizabwino."
  • "Bwanji sindinatetezedwe ku izi?"
  • "Chifukwa chiyani ine?"
• Kusokonezeka maganizo ndi kuvutika maganizo
  • "Moyo wanga watanganidwa kale, sindingathe kupirira kuti ndichite nawo izi."
  • "Ndikumva chisoni kwambiri."
  • "Ndichifukwa chiyani ndiyenera kupeza mankhwala?"
• Chisoni ndi mantha
  • "Ndikufa, koma sindikufuna."
  • "Ndikutaya gawo la thupi langa."
  • "Sindidzakhalanso wotetezeka."
• Kulandira ndi kusintha
  • "Chabwino, ndi zoona. Ndili ndi khansa ya m'mawere, koma sindiyenera kuikonda kapena kuifotokozera kuti ndine ndani."
• Nkhondo ndi chiyembekezo
  • "Ndikufuna kumenyera moyo wanga! Ndikupeza thandizo ndi chithandizo chonse chomwe chili kunja kwanga."

Pa Chithandizo Chake cha Khansa ya Amuna

Mutatha kuchilombola, mudzakambirana ndi gulu lanu la zaumoyo za zomwe mungachite kuti mutenge khansa ya m'mawere . Odwala akugwiritsidwa ntchito posankha zochita zamankhwala tsopano kusiyana ndi zaka 50 zapitazo. Koma kukhala ndi ulamuliro wambiri sikukutanthauza kuti simudzakhala ndi mphamvu zokhudzana ndi izi.

Kaya mankhwala anu akuphatikizapo opaleshoni, ma radiation, chemotherapy, mankhwala a mahomoni, kapena kuphatikiza, mukhoza kukhala ndi mafunso ambiri osayankhidwa. Kudziphunzitsa nokha za mankhwalawa ndi zotsatira zake zothandizira kungathandize kuchepetsa nkhawa zanu, kuphatikizapo:

• Kuda nkhaŵa za kutaya ndalama
  • "Nditatha opaleshoni, kodi ndidzakhala wokongola?"
  • "Kodi chidzachitike ndi chiyani pa moyo wanga wa kugonana?"
• Kuopa za zosadziwika
  • "Kodi izi zidzakhala bwanji?"
  • "Kodi ndingapitirizebe kuchipatala?"
• Kudera nkhawa za zotsatira
  • "Zikumveka zoipa kwambiri. Kodi pali njira zina?"
  • "Kodi ndingatani?"
• Nkhawa
  • "Kodi mankhwala anga adzakhala othandiza?"
• Kudandaula za zotsatira za mayesero
  • "Kodi nkhani zoipazi zidzafika liti?"
• Banja ndikugwira ntchito
  • "Kodi izi zimakhudza bwanji banja langa?"
  • "Kodi ndingatayike ntchito yanga?"

Lankhulani ndi madokotala anu komanso odwala ena omwe adakumana ndi vutoli kuti mupeze mayankho ndi chithandizo chomwe mukufuna. Ikhozanso kuthandizira kupeza gulu lothandizira.

Pambuyo pa Chithandizo Chake cha Khansa ya M'bwere

Pamene mankhwala anu oyambirira atha, mumagwirana chanza ndi anu oncologist ndikuwatsanulira kwa anamwino anu. Nchiyani chikuchitika kenako? Mutha kuyamba kutenga mankhwala a mahomoni ndikupita maulendo obwereza, koma mukukumva bwanji tsopano?

Kulankhulana bwino ndi gulu lanu la thanzi lingakuthandizeni kupita patsogolo ndi kusonkhanitsa maganizo omwe amaphatikizapo kupulumuka, kuphatikizapo:

• Kuopa kubwereza
  • "Kodi khansa yanga idzabwerera?"
  • "Kodi idzafalikira?"
  • "Ndikumva kupweteka kumeneku ndikukumana ndi minofu kapena ndingakhale khansara yanga yabwerera-kodi ndine mdani wanga wakale, khansara ya m'mawere?"
• Kukumverera zovuta
  • "Ndathedwa ndi chithandizo. Ndimasamala bwanji thanzi langa?"
• Kuopa kupweteka kopitirira
  • "Chifuwa changa ndi chachikulu."
  • "Ndatopa."
  • "Kodi ndikumva bwino kachiwiri?"
• Kuopa imfa
  • "Banja langa likufuna ine. Sindinakonzekere izi."

Panthawiyi paulendo wanu mukhoza kukhala ndi maganizo ochita zinthu zoipa kwa munthu wotsatira amene akukuuzani kuti, "Zonse zomwe mukufunikira kuti mukhale ndi khansara ndizolimbikitsa."

Inde, kukhalabe ndibwino ndi khansa kungakupangitseni kukhala omasuka , koma n'kofunika kufotokoza maganizo anu olakwika, komanso. Pezani mnzanu wosakonzekera omwe mungagwire nawo malingaliro ochepetsetsawa ndi kutuluka.

Chidziwitso Chokhudza Kuvutika Maganizo

Phunziro la National Academy of Sciences lapeza kuti kuvutika maganizo kumafala kwambiri kwa odwala khansa ya m'mawere, ndipo kawirikawiri amayamba miyezi itatu yoyambirira atagwiritsidwa ntchito. Amalimbikitsa kuti ngati mukukumana ndi zizindikiro za kuvutika maganizo, muyenera kupeza thandizo mwamsanga.

Aloleni gulu lanu la thanzi lidziwe kuti mukukumana ndi nkhawa kapena chisoni, kotero akhoza kupereka uphungu komanso mwina mankhwala. Phunziroli linapezanso anthu omwe anali ovutika maganizo asanadziwe matendawa adzafuna thandizo lina kuti athetsere.

Pali malo ambiri otetezeka omwe mumayesa . Ndi kuthandizidwa ndi opulumuka ena, abwenzi, abwenzi, ndi dokotala wanu, mukhoza kupita mosavuta pa khansa yanu ya m'mawere.

> Zotsatira:

> American Cancer Society. Maganizo a khansa ya m'mawere. 01/15/16.

> Kumwalira ndi Kufa. Miyeso Isanu ya Chisoni. Buku la Elisabeth Kübler-Ross.

> Psychosomatics (Journal) lofalitsidwa ndi The Academy of Psychosomatic Medicine. Nkhawa, Kukhumudwa Kwambiri, ndi Matenda a Maganizo a Pambuyo Pambuyo ndi Pambuyo Pambuyo pa Khansara Yam'mimba.