Valerian supplementation ndiwowonjezereka chifukwa cha kusowa tulo ndi nkhawa, zonse zomwe zingakhale zovuta kwa anthu omwe ali ndi fibromyalgia (FMS) ndi matenda osatopa ( ME / CFS ).
Zowonjezera zitsamba zimapangidwa kuchokera ku mizu ya Valeriana officinalis chomera. Lagwiritsidwa ntchito mankhwala kwa zaka zambiri. Komabe, kafukufuku wamakono wamakono wapatulidwa ngati Valerian ndi yothandiza.
Kafukufuku wina amasonyeza kuti valerian ingathandize kuchepetsa kugona mwa kukuthandizani kugona mofulumira, komanso kuti zingakuthandizeni kuti mugone bwino. Choyipa kwambiri ngati munthu agona, ndiye kuti valerian yowoneka bwino.
Chifukwa cha nkhaŵa, kafukufuku wambiri amasonyeza kuti valerian ingachepetse zizindikiro. Kafufuzidwe kafukufuku wina adawona momwe amagwiritsira ntchito pochiza kuvutika maganizo komanso zizindikiro za kusamba.
Komabe, maphunziro ambiri a valerian omwe amawoneka amawoneka kuti ndi ofooka kwambiri kapena osalongosoka, kotero tilibe umboni wokwanira kuti tiwone ngati valerian ikugwira bwino ntchito iliyonse ya mankhwala.
Momwe Valerian Amagwirira Ntchito
Asayansi asanagwiritsepo ndondomeko momwe valerian imagwirira ntchito. Amakhulupirira kuti amachititsa ntchito ya neurotransmitter ya ubongo yotchedwa gamma-aminobutyric asidi, kapena GABA . Udindo wa GABA ndikutonthoza ubongo ndipo kumachepetsa nkhawa ndikuthandiza kugona.
Valerian angagwiritse ntchito mofanana ndi mankhwala osokoneza bongo monga Valium (diazepam) koma ali ndi mphamvu zochepa.
Valerian imakhala yogwira mtima kwambiri ngati yatengedwa nthawi yayitali.
Valerian ya Fibromyalgia & Chronic Fatigue Syndrome
Kufuna kudziwa za valerian kumveka bwino mukamaganizira zizindikiro ndi zochitika za FMS ndi ME / CFS. Kusagona ndi khalidwe lopanda kugona, nkhawa, kuvutika maganizo ndi zizindikiro zoopsa za m'mimba zimakhala zofala kwambiri.
Pakalipano, tilibe kafukufuku wapadera pa ntchito ya valerian kuti izi zichitike. Kupatulapo ndi kafukufuku wochepa wa 1999 kuchokera ku Germany omwe amasonyeza kuti valerian-yomwe imaphatikizapo mabwato a whirlpool amathandizira kugona ndi ubwino mu fibromyalgia.
Umboni wosakanikirana umakhala wogawanika momwe valerian imagwirira ntchito motsutsana ndi zizindikiro za FMS ndi ME / CFS. Anthu ena amalumbirira pomwe ena amanena kuti sizinagwire ntchito kapena zimayambitsa zotsatira zoipa.
Mlingo
Valerian imapezeka m'njira zosiyanasiyana, monga:
- Zopangira zamadzi ndi mavitamini
- Ma capsules ndi magome
- Tiyi
Mlingo umasiyanasiyana, kuyambira mamita 4 m'magazi ena mpaka 600 mg ya kuchotsa ufa. Chifukwa cha kusowa tulo, kaŵirikaŵiri amalimbikitsidwa kuti atenge ola limodzi kapena awiri asanagone. Chifukwa cha nkhawa, ikhoza kutengedwa katatu kapena kanayi patsiku.
Kukoma kungaganizidwe ngati mukufuna mtundu wa valerian. Ndiko kukumbukira za mapazi onya.
Zotsatira Zotsatira & Mavuto
Valerian kawirikawiri amawoneka ngati otetezeka. Komabe, zagwirizanitsidwa ndi zotsatira zovuta zambiri, kuphatikizapo:
- Mutu
- Zosangalatsa
- Kusasokonezeka, kupuma, kusautsika, mantha
- Zimakhumudwa m'mimba
- Chizungulire ndi kusakhazikika
- Kutentha kwa thupi
- Zowonjezereka za moyo wabwino
- Mavuto okhwima
- Kusagona , atatenga nthawi yaitali kuposa miyezi 2-4
- Chiwombankhanga chimakhudza tsiku lotsatira
Pambuyo pa nthawi yayitali, kugwiritsira ntchito valerian kungabweretse mavuto, monga kusokonezeka ndi kupweteka kwa mtima.
Kugwiritsira ntchito Valerian sikuvomerezeka kwa amayi omwe ali ndi mimba kapena akuyamwitsa chifukwa cha kusowa kwa chidziwitso pa chitetezo ndi nkhawa pazigawo zina za mankhwala.
Zina mwa mankhwala a valerian ndi zitsamba zina zambiri zakhala zikugwirizana ndi chiwindi cha chiwindi, koma sichikudziwika udindo wotani, ngati ulipo, valerian amasewera pa izi. Valerian ingasokonezenso njira imene chiwindi chanu chimagwiritsira ntchito mankhwala ena.
Onetsetsani kuti muwone dokotala ndi wazamankhwala za momwe mungagwiritsire ntchito mankhwala olakwika omwe valerian angakhale nayo ndi mankhwala kapena mankhwala ena omwe mumalandira kapena mavuto ena omwe mukukumana nawo.
Zotsatira:
Ammer K, Melnizky P. Kupanga komplemantarmed. 1999 Apr; 6 (2): 80-5. Nkhani mu German. Zowonongeka zomwe zafotokozedwa. Mankhwala osamba mankhwala ochizira matenda a fibromyalgia.
Nunes A, Sousa M. Acta medica portuguesa. 2011 Dec; 24 Phunziro 4: 961-6. Nkhani mu Chipwitikizi. Zowonongeka zomwe zafotokozedwa. Kugwiritsira ntchito valerian mu nkhaŵa ndi matenda ogona: umboni wabwino kwambiri ndi uti?
Ramharter J, Mulzer J. Makalata olembedwa. 2009 Mar 5; 11 (5): 1151-3. Chiwerengero cha valerienic acid, GABAA receptor modulator.