Carnitine ya Fibromyalgia & Chronic Fatigue Syndrome

Carnitine, yomwe imatchedwanso L-carnitine, imathandiza maselo anu kupanga mphamvu pogwiritsa ntchito mafuta. Zingathandizenso ubongo wanu kuti ugwiritse ntchito matenda opatsirana pogonana , serotonin , ndi glutamate , omwe sangathe kukhala oyenerera kwa anthu omwe ali ndi fibromyalgia (FMS) ndi matenda otha mphamvu (CFS kapena ME / CFS ). Carnitine ndi antioxidant.

Kafukufuku akuwonetsa kuti carnitine supplementation ingathandize kuchepetsa kupweteka kwa thupi ndi kulimbikitsa thanzi la anthu omwe ali ndi FMS, ndipo amachepetse kutopa kwa anthu omwe ali ndi ME / CFS.

Ofufuza apeza kuti anthu omwe ali ndi vuto linalekerera bwino carnitine.

Mlingo

Kafukufuku wasonyeza chithandizo cha mankhwala a 500 mg ya carnitine kawiri pa tsiku.

Carnitine mu Zakudya Zanu

Zakudya zingapo zili ndi carnitine, kuphatikizapo:

• Nyama (makamaka nyama yofiira)
• Zakudya za mkaka
• Nsomba
• Nkhuku
• Tempeh (soya wofukiza)
• Tirigu
• Katsitsumzukwa
• Zolemba
• Peanut batala

Zotsatira Zotsatira

Maseŵera apamwamba a carnitine angapangitse zotsatira. Zambiri ndizo:

• Kuthamanga kwa mtima mwamsanga
• Kuwonjezeka mu kuthamanga kwa magazi
• Fever

Zopanda zochepa zikuphatikizapo:

• Kuthamanga
• Nausea
• Mutu
• Kutsekula m'mimba
• Mphuno ya Stuffy
• Kupuma
• Kuvuta kugona (makamaka pamene kutengedwa mochedwa masana)

Carnitine ikhoza kuwononga mahomoni a chithokomiro, kotero musamachite ngati mahomoni a thyroid ndi otsika kapena otsika pansi. Sizitonthozedwanso kwa aliyense pa dialysis. Carnitine ali ndi chiopsezo chachikulu cha kuyanjana kosagwirizana ndi zakudya zina, kotero onetsetsani kuti mukuyankhula kwa dokotala wanu kapena / kapena wamankhwala musanatenge.

Zingakhale zothandiza kukhala ndi mndandanda wa mankhwala onse ndi zowonjezereka zomwe mukuzitenga kuchokera pazokambirana.

_Zotsatira:

_{Kachipatala ndi Zofufuza za Rheumatology. 2007 Mar-Apr; 25 (2): 182-8. Maumwini onse ndi otetezedwa. "Chiyeso chosaoneka, chokhala ndi multicenter choyerekeza ndi acetyl l-carnitine ndi placebo pochiza odwala fibromyalgia."}

_{Neuropsychobiology. 1997; 35 (1): 16-23. Maumwini onse ndi otetezedwa. "Amantadine ndi L-carnitine chithandizo cha Chronic Fatigue Syndrome."}

_{Nippon Rinsho. Magazini a ku Japan a mankhwala ochizira. 2007 Jun; 65 (6): 1005-10. "Matenda otopa ndi odwala matenda osokoneza bongo"}