Kuwonjezera Mphamvu Zanu
NADH, kapena kuchepetsedwa kwa nicotinamide adenine dinucleotide, imapangidwa m'thupi lanu kuchokera ku niacin, vitamini B. Zili mu maselo onse amoyo.
NADH ndi yowonjezera yowonjezera kwa anthu omwe ali ndi fibromyalgia (FMS) ndi matenda otopa aakulu ( ME / CFS ). Kugwiritsiridwa ntchito kwake, makamaka mu FMS, kumadalira kwambiri umboni wodalirika komanso zofanana zogwirizana pakati pa ntchito zowonjezeretsa ndi zochitika zomwe zimadziwika kuti ndi zofooka ndi zizindikiro.
Ndicho chifukwa chake:
- Monga coenzyme, NADH imathandiza michere mu thupi lanu kuswa chakudya ndikusintha kwa mphamvu monga adenosine triphosphate (ATP) . Kafukufuku amasonyeza kuti anthu ena omwe ali ndi vutoli akhoza kukhala otsika kwambiri a ATP.
- Kafukufuku akuwonetsanso kuti NADH ikhoza kuyambitsa ubongo, zomwe zingathandize kuchepetsa kusokonezeka kwa chidziwitso chogwirizana ndi FMS ndi ME / CFS.
- NADH ikhoza kuchepetsa kufooka kwa matenda osatha mwa kubwezeretsa ntchito ya mitochondria (zing'onozing'ono zomwe zimapangitsa maselo anu kukhala amphamvu.) Kutopa ndi chizindikiro chachikulu cha FMS ndi ME / CFS ndipo zikhalidwe zonsezi zimagwiridwa kuti zimayambitsa matenda a mitochondrial .
- NADH imakhulupirira kuti ndi antioxidant, yomwe ingawathandize ndi nkhawa yeniyeni ndi nitrosative yokhudzana ndi izi.
- NADH ikhoza kuthandizira ubongo wanu kukhazikitsa ziwalo za mankhwala omwe amakhulupirira kuti ndi osowa mu zoterezi ( serotonin , norepinephrine , dopamine , ndi GABA ).
Sitinafukufuku pa NADA ya FMS. Kafukufuku wochepa amasonyeza kuti NADH ikhoza kukhala chithandizo chabwino kwa ME / CFS komanso kuvutika maganizo , matenda a Parkinson , ndi matenda a Alzheimer . Komabe, kufufuza kwina kumafunika tisanayambe kunena momwe mankhwala amathandizira matenda alionse.
NADH ya Chronicle Fatigue Syndrome
Kafukufuku wochepa adayang'ana zowonjezera ndi NADH kuphatikizapo coenzyme Q10 mwa anthu omwe ali ndi ME / CFS.
Chimodzi chomwe chinatulutsidwa mu 2015 chinapangitsa kuti kuchepetsa kutopa ndi maloboti kutheke.
Zina, zofalitsidwa mu 2016, zikuwonekera kuti zachepetsa kuchepa kwa mtima pa nthawi yochita masewera olimbitsa thupi. Izi zikhoza kutanthauza kuti zingathandize ndi post-exertional malaise , chomwe ndi chizindikiro cha matendawa.
Kupenda kwa 2011 kwa mabuku omwe alipo omwe amatchedwa NADH ndi magnesium monga zowonjezera ziwiri zomwe zinawonetsedwa kuti zikhale ndi maphunziro a ME / CFS.
Kafukufuku wam'mbuyomo adanena kuti kusintha kwa nkhawa komanso kuthamanga kwa mtima kumapeto kwa mayesero.
Mlingo wa NADH
NADH zowonjezera zimapezeka ndipo sizikusowa mankhwala.
Fomu yabwino komanso yowonjezera ya FMS ndi ME / CFS siinakhazikitsidwe. Kawirikawiri, mlingo woyenera umakhala wokwanira 5 mg mpaka 10 mg pa tsiku. Iyenera kutengedwa maminiti 30 musanadye chakudya chopanda kanthu.
Mu maphunziro a matenda a Parkinson, mlingo wothandiza kwambiri umadziwika ngati 25 mg mpaka 50 mg pa tsiku.
NADH mu Zakudya Zanu
N'zosavuta kupeza NADH zambiri kudyetsa zakudya zanu. Ife sitikudziwa, ngakhale, ngati thupi lanu limagwiritsa ntchito NADH zakudya moyenera monga mawonekedwe owonjezera.
NADH ya zakudya ndi izi:
- Nsomba
- Nkhuku
- Ng'ombe
- Zosakaniza zopangidwa ndi yisiti
Zotsatira za NADH
Zotsatira za NADH ndizosowa, makamaka pamunsi.
Mlingo waukulu umagwirizanitsidwa ndi:
- Kukumverera mopitirira malire
- Kusagona
- Nkhawa
Pamene thandizo la NADH likuwoneka bwino, muyenera kuyang'anitsitsa zotsatira zoipa.
Mawu Ochokera
Ngati mukuganiza kuti mungapindule ndi zowonjezeretsa za NADH, onetsetsani kuti mukuyankhula ndi dokotala wanu. Ndimalingaliro abwino kuti mubweretsere limodzi ndi katswiri wa zamalonda, yemwe ndi katswiri wa momwe mankhwala osiyana angagwirane ntchito m'thupi lanu.
> Zotsatira:
> Alegre J, Roses JM, Javierre C, et al. Nictinamide Adenine Dinucleotide (NADH) mwa Odwala Amene Ali ndi Kutopa Kwambiri Kwambiri. Revista Clinica Espanola. 2010 Jun; 210 (6): 284-8. do: 10.1016 / j.rce.2009.09.015. Nkhani mu Spanish; Zosindikizidwa.
> Alraek T, Lee MS, Choi TY, ndi al. Mankhwala Othandizira Omwe Amachiritsira Odwala Operewera Maganizo Omwe Amasokonekera: Kusintha Kwambiri. BMC Yothandizidwa ndi Mankhwala Osakaniza. 2011 Oct 7; 11: 87. lembani: 10.1186 / 1472-6882-11-87.
> Castro-Marrero J, Cordero MD, Segundo MJ, et al. Kodi Oral Coenzyme Q10 Powonjezera NADH Kuonjezera Kulimbitsa Ukhathala ndi Matenda a Zamoyo Zokhazikika M'thupi? 2015 Mar 10; 22 (8): 679-85. lembani: 10.1089 / ars.2014.6181.
> Castro-Marrero J, Saez-Francas N, Segundo MJ, et al. Zotsatira za Coenzyme Q10 Zowonjezeranso Nicotinamide Adenine Dinucleotide Supplementation pa Maximu Mtima Wopindulitsa Pambuyo Poyesera Kuchita Zovuta mu Kutopa Kwambiri Kwambiri Syndrome - Yoyesedwa, Yoyendetsedwa, Yoyesedwa-Yoyesedwa. Zakudya Zamakono (Edinburgh, Scotland). 2016 Aug; 35 (4): 826-34. lembani: 10.1016 / j.clnu.2015.07.010.
> Nicolson GL. Kulephera kwa Mitochondrial ndi Matenda Odwala: Kuchiza ndi Zachilengedwe Zachilengedwe. Njira Zochiritsira Zochiritsira M'maganizo ndi Zamankhwala. 2014 Zima; 20 Suppl 1: 18-25.