N'chiyani Chimachita?
Kodi mumadabwa kuti ndi mankhwala otani omwe alipo kwa fibromyalgia ndi matenda otopa ? Chifukwa chakuti izi zimakhala zovuta kuchiza, ambiri a ife timapenda njira zosamalirako zowonongeka, mmalo mwake kapena kuwonjezera pa mankhwala ambiri.
Chinthu chovuta kwambiri pankhani ya chithandizo cha chilengedwe ndi chakuti iwo sali ofufuza bwino monga mankhwala.
Zitha kutenga nthawi yochuluka, mphamvu, ndalama, ndi kuyesera kuti mupeze mankhwala omwe akukuthandizani. Komabe, anthu ambiri amapeza mpumulo wambiri kuchokera kuchipatala.
Mawu akuti "chithandizo chamachilengedwe" akuphatikizapo zambiri. Taonani ena mwa malo apadera omwe afufuzidwa pazinthu izi.
Zakudya
Mungapeze zambiri zambiri pa intaneti zokhudza zowonjezereka za matendawa, koma zoona ndi yakuti palibe wina amene angapatsire kapena kuwonjezera pulogalamuyi kutsimikiziridwa kuti atithandize tonsefe. Komabe, tili ndi umboni wina wothandizira zowonjezereka. Chinsinsi ndicho kuchita kafukufuku wanu ndikupitiriza pang'onopang'ono ndi mosamala, ndi kuyembekezera kuti si zonse zomwe mukuyesera zidzakugwirani ntchito.
Nazi zina zowonjezera zomwe zimalimbikitsidwa ndi zomwe timazidziwa za iwo:
Nazi zina zomwe zingakuthandizeni:
Ntchito / Ntchito
Kuchita masewera olimbitsa thupi ndi malo ovuta kwambiri kwa ife, popeza ngakhale kuyesa pang'ono kungatipangitse kukhala oipitsitsa.
Kwa fibromyalgia, tili ndi umboni wamphamvu wakuti kuchita zinthu zolimbitsa thupi, zolimbitsa thupi-zomwe zingathetsere malingaliro athu ndi kuchepetsa khalidwe la moyo.
Zimakhala zovuta kwambiri pamene mukukamba za matenda otopa, makamaka chifukwa chochita zovuta kwambiri kuposa mphamvu ya fibromyalgia, ndipo mbali ina chifukwa cha kusiyana maganizo.
Kafukufuku wina amasonyeza kuti mankhwala omwe amatchedwa graded exercise treatment (GET) angakhale opindulitsa pa matenda aakulu odwala, koma kafukufukuyu nthawi zambiri amadzudzula chifukwa chokhala otsika, ndipo GET ndizovuta kwambiri. Komabe, tikudziwa kuti ndibwino kuti thanzi lanu lonse likhale labwino komanso kuti mukhale ndi moyo wathanzi.
Ziribe kanthu, tikudziwa kuti ndizofunikira kuti anthu omwe ali ndi matenda othapa amvetsetse chizindikiro chomwe chimatchedwa post-exertional malaise , chomwe chimapangitsa kuti chidziwitso chimakhala chovuta kwambiri.
Pano pali zambiri zomwe mungachite kuti muyambe kuchita masewera olimbitsa thupi, komanso machitidwe ena omwe tikulimbikitsidwa:
- Kuchita masewera olimbitsa thupi: Yambani Njira Yoyenera
- Kutentha Kwambiri Madzi
- Yoga
- Tai Chi
- Qigong
- Pilates
Kupangidwanso
Mchitidwe wakale wachi China wakuika singano m'malo ovuta kuzungulira thupi wakula bwino kumadzulo. Tili ndi kafukufuku wochuluka wochita kafukufuku wa mankhwala omwe amachititsa thupi lonse kuphatikizapo matenda enaake, kuphatikizapo fibromyalgia ndi matenda otopa.
Pano pali zomwe tikudziwa za izi:
Anthu ena amawopa kuti kupachikidwa thupi kumapweteketsa kapena kukhala ndi zosungira zina za izo. Nazi zomwe muyenera kuyembekezera kuchipatala:
Kusewera ndi Ntchito Zina.
"Thupi" ndilo ntchito yogwiritsira ntchito mankhwala omwe amagwiritsa ntchito dokotala pogwiritsa ntchito manja mwathupi.
Mankhwala ochiritsira ndiwo mtundu wodziwika bwino wa thupi. Amapereka mankhwala oposa amodzi, ndipo mitundu yosiyanasiyana ya misala imakhala ndi zotsatira zosiyana pafukufuku.
Kutulutsidwa kwa madzi ndi mtundu wa minofu umene umasonyeza malonjezano ambiri a fibromyalgia. Zimaphatikizapo kugwiritsidwa ntchito kwa fascia, yomwe ingakhale yotupa nthawi zina za matenda.
Kuchuluka kwa misala kumamvetsera mwachidwi muzinthu izi, chifukwa timakonda kukhala okhudzidwa kukhudza ndi kukakamizidwa. Nkhaniyi ikuyang'ana mitundu yosiyanasiyana ya thupi ndi momwe iwo adachitira kafukufuku pa fibromyalgia:
Kuchiza Mankhwala Akumaganizo
Mankhwala a maganizo amalingalira kusintha momwe mumamvera mwa kusintha maganizo. Zambiri zosiyana zimagwiritsidwa ntchito, kupanga zonena za mitundu yonse ya zikhalidwe.
Mitundu ya mankhwala a maganizo omwe ayesedwa pazinthu izi ndi monga hypnotherapy, biofeedback ndi chidziwitso cha khalidwe labwino (CBT). CBT ya matenda operewera kwambiri ndi ovuta kwambiri , makamaka chifukwa cha matanthauzo opikisana omwe akugwiritsidwa ntchito m'dera lofufuza. CBT ya fibromyalgia imavomerezedwa kwambiri.
Kulingalira kwa fibromyalgia kwakhala ndi chidwi chochuluka kwambiri chifukwa cha kafukufuku waposachedwapa. Zimaphatikizapo kuganizira ndi momwe mumamvera popanda kupanga chiweruzo. Kukhala ndi chidwi nthawi zambiri kumakhala ndi yoga, Tai Chi ndi qigong.
Mawu ochokera
Kaya mwasankha chithandizo chotani, onetsetsani kuti mukudziwa bwino zotsatira zomwe zingatheke ndikuyankhula ndi dokotala kuti mutsimikizire kuti mukusankha bwino.
Zingatenge nthawi kuti mankhwala achilengedwe azibala chipatso. Khalani oleza mtima, kusangalala ndi kusintha kulikonse, ndipo pitirizani kufunafuna kuphatikiza kwabwino kwa inu.
> Zotsatira:
> Alraek T, et al. BMC yothandizira ndi njira zina zothandizira. 2011 Oct 7; 11: 87. Njira yothandizira komanso yowonjezera kwa odwala omwe ali ndi matenda otopa aakulu: ndondomeko yowonongeka.
> Castro-Sanchez AM, ndi al. Mankhwala Othandizira Opatsirana Owonjezera: eCAM. 2011; 2011: 561753. Phindu la mankhwala odzola misala kumatulutsa ululu, nkhawa, khalidwe la kugona, kupsinjika maganizo, ndi khalidwe la moyo kwa odwala fibromyalgia.
> Yang B, et al. Journal za mankhwala achikhalidwe cha Chitchaina. 2014 Aug, 34 (4): 381-91. Kuchita bwino kwa mavitamini a fibromyalgia: meta-analysis.