Kodi Zimagwira Ntchito?
Umboni ukukula pa chizolowezi cha chi China cha Qigong monga chithandizo cha fibromyalgia ndi matenda otopa .
Qigong (yomwe imatchulidwanso "qi gong" kapena "chi kung") imatchedwa "chee gung." Mofanana ndi ma acupuncture , qigong imakhudzana ndi kayendetsedwe ka mphamvu kudzera m'thupi. Mphamvu imeneyi, yotchedwa qi kapena chi, imakhulupirira kuti imakhudza thanzi.
Qigong ili ndi mitundu yosiyanasiyana.
Kumadzulo, mawonekedwe odziwika kwambiri ndi Tai chi. Icho, monga mitundu ina ya zomwe zimatchedwa mkati , imaphatikizapo kupuma ndi kusinkhasinkha. Fomu ina, yotchedwa qigong yangaphandle imaphatikizapo ntchito yamphamvu ndi dokotala wodziwa ntchito. Ziri zofanana ndi Reiki.
Qigong kwa Fibromyalgia
Mu 2013, ochita kafukufuku adafufuza kafukufuku wonse kuti apeze zenizeni za qigong za fibromyalgia kuti awone zomwe angapeze.
Ambiri mwa maphunzirowa, adatsiriza kuti sizinali zokwanira kuti ziphatikizidwe. Kuchokera pa 117 pa mutuwo, iwo ankangoganizira 7. (Izi zikuwonetsa momwe zingakhalire zovuta kupeza kafukufuku wabwino pa nkhani zowonjezera zaumoyo.)
Nkhani 7zo ndi zomwe ochita kafukufuku amatcha "umboni wotsimikizirika" wa kusintha kwa kanthawi kochepa:
- Ululu,
- Mtundu wa moyo,
- Mphamvu ya kugona.
Iwo adapeza umboni wochepa wochepetsera kutopa.
Iwo sanapezepo umboni uliwonse wakuti qigong anali wapamwamba kuposa mitundu ina ya mankhwala.
Komabe, panalibe zotsatira zoyipa, ngakhale.
Iwo anatsimikiza kuti qigong ingakhale yopindulitsa kwa fibromyalgia koma idapereka malingaliro ochepa okha.
Kafukufuku wina adatuluka mu Julayi 2014 pomwe ophunzira omwe ali ndi fibromyalgia adalangizidwa ku Qigong ndikuchita izi kwa mphindi makumi asanu ndi awiri pa tsiku kwa masabata asanu ndi atatu ndipo anaitanidwa kupitilira mpaka miyezi isanu ndi umodzi.
Anthu amene adawona phindu m'masabata 8 oyambirira anali okhudzidwa kwambiri kuti agwiritse ntchito, ndipo ambiri adalongosola phindu lokhazikika kwa phunzirolo.
Tiyeni tiyang'ane pa manambala:
- Mlandu unayamba ndi anthu 73.
- Mwa iwo, 20 adapitirira pamapeto a sabata 8.
- Mwa anthu 20, 7 adachoka asanafike pamwezi wa miyezi isanu ndi umodzi.
Choncho, pafupi magawo awiri pa atatu mwa anthu omwe ankafuna kuchita qigong kwa miyezi 6 adakwanitsa cholinga. Kuchiza mankhwala a fibromyalgia, siko zotsatira zoipa. Komabe, nkofunika kuzindikira kuti 27 peresenti ya gulu loyambirira idasankha kupitilira kwa nthawi yaitali.
Phunziro ili lonse ndi 2013 analongosola kuti tikusowa kufufuza zambiri kuti tidziwe zothandiza zomwe qigong angakhale nazo pa fibromyalgia, makamaka nthawi yayitali. Tiyeneranso kudziwa zambiri za machitidwe omwe ali opindulitsa, ndi zomwe zilipo.
Zilimbikitsanso kuti kufufuza sikupeza zotsatira zoopsa. Komabe, monga momwe anthu ambiri omwe ali ndi fibromyalgia amadziŵa, kudzipereka komweko kungabweretse ku zizindikiro zamoto. Izi zikhoza kuchita zosiyana nthawi zonse ndipo zimatipangitsa kuti tipeŵe izo poopa kudzipangitsa kukhala oipitsitsa.
Ngati mwaganiza kuyesa qigong, onetsetsani kuti mukambirane ndi dokotala wanu ndikuyamba pang'onopang'ono kuti muchepetse chiopsezo chowotcha.
Qigong for Chronic Fatigue Syndrome
Kafukufuku wochuluka wanena zotsatira zabwino ndi qigong ngati chithandizo cha matenda aakulu (ME / CFS).
Mufukufuku wa 2009, ofufuza adafotokoza kusintha kwakukulu kwa zizindikiro zambiri, kuphatikizapo:
- Kugona,
- Zochita,
- Zosangalatsa,
- Kukhala ndi thanzi labwino,
- Ululu,
- Kusuntha kwabwino.
Komabe, phunziroli silinaphatikize gulu lolamulira, kotero ochita kafukufuku sanathe kuchotsa mwayi wokhala ndi mankhwala a placebo.
Kufufuza kwa mankhwala owonjezera ndi osiyana omwe apeza mu 2011 a ME / CFS anapeza maphunziro omwe akusonyeza kuti qigong anali ndi zotsatira zabwino koma sanathe kupeza mfundo zomveka chifukwa cha kuchuluka kwa maphunziro apamwamba.
Mu 2012, mayesero osadziwika bwino (RCT) kuphatikizapo anthu 64 omwe ali ndi matenda aakulu (symptom) kapena ME / CFS , ofufuza adati gulu la qigong linali lotopa komanso lingaliro labwino kuposa gulu lolamulira. Iwo anatsimikiza kuti zingakhale zothandiza monga mankhwala othandizira (kutanthauza kuwonjezera pa mankhwala ena) kapena ngati gawo la pulogalamu yowonzanso.
RCT ya masabata 17 mu 2013 idayang'ana kutopa, nkhawa, ndi kuvutika maganizo mu ME / CFS. Ofufuza amati gulu la qigong linasonyeza kusintha kwakukulu mwa:
- Kuchuluka kwa kutopa,
- Kutopa,
- Kusokonezeka maganizo .
Kutopa kwa maganizo kumasonyeza kusintha pang'ono. Komabe, ziwerengero zamada nkhawa sizinasinthe kwambiri.
Ngakhale zotsatira zikuwonjezera, ndizofunika kuzindikira kuti anthu ambiri omwe ali ndi ME / CFS ali ndi chizindikiro chotchedwa post-exertional malaise, chomwe chimapangitsa kuti abwerere pang'onopang'ono kuchokera ku masewera olimbitsa thupi ndipo amakhala ndi zizindikiro zamoto chifukwa cha kuwonjezera pa ntchito.
Cholinga choyesa qigong chiyenera kupangidwa pakati pa iwe ndi dokotala wanu, ndipo muyenera kulingalira mosamalitsa msinkhu wanu ndi kulekerera kuti muyesetse.
> Zotsatira:
Alraek T, et al. BMC yothandizira ndi njira zina zothandizira. Mankhwala Othandizira Omwe Amachiritsira Odwala Operewera Maganizo Omwe Amasokonekera: Kusintha Kwambiri.
Chan JS, et al. Mankhwala Othandizira Omwe Amawonjezera. 2013; 2013: 485341. Zotsatira za Qigong Kuchita Zovuta pa Kutopa, Nkhawa, ndi Zizindikiro Zoopsa za Odwala Amene Ali ndi Kutopa Kwambiri Matenda Ofanana ndi Matenda: Kuyesedwa kosalamulirika.
Craske NJ, et al. Mankhwala Othandizira Omwe Amawonjezera. 2009 Jun; 6 (2): 265-70. Qigong Amalimbikitsa Zizindikiro za Kutopa Kwambiri: Mphunziro Yopanda Kusayendetsa.
Ho RT, et al. Annals of Practice Medicine. 2012 Oct; 44 (2): 160-70. Chiyeso chokhazikika cha Qigong Kuchita Zochita pa Kutopa Zizindikiro, Ntchito, ndi Telomerase Ntchito kwa Anthu Amene Ali ndi Kutopa Kwambiri Kapena Kutopa Kwambiri.
Lauche R, et al. Mankhwala Othandizira Omwe Amawonjezera. 2013; 2013: 635182. Kusanthula Kwambiri ndi Kusanthula Meta kwa Qigong kwa Fibromyalgia Syndrome.
Sawynok J, Lynch M. Journal wa Mankhwala Omwe Omwe Amawathandiza. 2014 Jul 29. [Epub patsogolo pa kusindikiza] Kufufuza koyenerera kwa mayesero ovomerezeka a Qigong for Fibromyalgia: Kupititsa Kumvetsetsa za Ziphunzitso Zowonjezera zaumoyo.