Njira Yowonongeka kwa Mphepo ya Mlengalenga kuti Ichepetse Kutentha Kwambiri
Chigwiritsiro cha chifuwa chimagwiritsidwa ntchito kawirikawiri mu matenda osokoneza bongo ndi zinthu zina (monga cystic fibrosis) kukuthandizani kufotokozera njira yanu.
Izi zimaphatikizapo "kukambirana" pa chifuwa chanu ndi / kapena kumbuyo-m'mawu ena, mnzanuyo kapena wogwira ntchito zaumoyo adzakukwapula pachifuwa kapena kubwerera kuti athandize kutulutsa mphuno zakuda m'mapapu anu. Chofufumitsa chifuwa chikhoza kuchitidwa pogwiritsira ntchito zipangizo zamagetsi kapena zida zina zomwe zimagwedeza pachifuwa chanu.
Mukamasula ntchentche pogwiritsa ntchito chifuwa, zidzakuthandizani kuti muziziphimba.
Chofufumitsa chifuwa chimaonedwa kuti ndi mbali ya chifuwa cha mankhwala. Cholinga chachikulu cha chifuwa cha thupi ndikumapangitsa kuti mukhale osavuta kuti muthamangitse ntchentche mumtunda wanu , zomwe ziyenera kukupangitsani kuti mupume mosavuta.
Kupanga Chifuwa Chokambirana
Dokotala wanu kapena opaleshoni ya kupuma adzakupatsani malangizo enieni a momwe mungapangire chifuwa. Muyenera kutsatira nthawi zonse malangizo a gulu lanu la thanzi, koma apa pali njira zina zogwiritsira ntchito momwe ndondomekoyi imachitikira.
Mudzafunsidwa kuti mupange chifuwa chophatikizira kamodzi pa tsiku mu malo osiyanasiyana: atakhala pamsana wanu ndi pillow pansi pa chifuwa chanu kuti mutu wanu ukhale pansi, ndipo m'mimba mwako, kachiwiri ndi mutu wanu umatsitsa pansi.
Ngati mukugwiritsa ntchito chipangizo chamagetsi chodziwika bwino pachifuwa chanu, dokotala wanu adzakuwonetsani momwe mungagwiritsire ntchito chipangizochi.
Ngati mukuchita mwatsatanetsatane, mnzanuyo (kapena wogwira ntchito zachipatala) adzakukwapulani kumbuyo kapena pachifuwa (chilichonse chomwe chikuwonekera) ndi dzanja lawo, mwamsanga ndi mobwerezabwereza.
Ndikofunika kugwiritsa ntchito dzanja lolondola kuti lipange chifuwa cholembera pamanja: dzanja la munthu liyenera kukhala pamalo otetezedwa, ndi zala ndi chala limodzi.
N'kofunikanso kuomba pambali pa chifuwa ndi kumbuyo, osati pakati-dokotala wanu angakuwonetseni pomwepo.
Pomaliza, musamayende pa khungu lopanda kanthu-onetsetsani kuti mukuvala shati, kapena mugwiritse ntchito thaulo kuti mutsegulire dera lanu.
Nthawi Yomwe Mungayende Ndondomekoyi
Nthawi yabwino yopangira chifuwa ndikumayambiriro chifukwa cha mapapu anu amatha kusungunuka usiku. Ngati muli ndi vuto la kukanganitsa usiku, mukhoza kuganizira kuti mukuchita bwino musanagone.
Inde, dokotala wanu adzakulangizani nthawi yabwino kuti mugwire ntchitoyi. Ntchito zothandizira kabatani bwino pambuyo pa mankhwala a bronchodilator , kotero mungafune kukumbukira izi.
Komabe, sibwino kugwiritsira ntchito chifuwacho mutangomaliza kudya-kumangirira pachifuwa kapena kumbuyo komwe ngakhale chakudya chochepa chingakuchititseni kudwala.
Nthano ina ndi yakuti muyenera kugwirizanitsa chifuwa ndi chifuwa kapena njira zina kuti mubweretse ntchentche yomwe imasulidwa ndi kuyesayesa kwanu.
Pomaliza, chifuwa chophatikizira nthawi zambiri chikuphatikizana ndi madzi osungunuka ndi kuzungulira , zonse zomwe zingathandize kumasula ndi kukhetsa ntchentche. Ngati mukugwiritsa ntchito chithunzi chamtunduwu, muyenera kugwira ntchito yanu kwa mphindi zisanu (kapena ngati dokotala wanu akukulangizani) kuti mulole kuti ntchentche zitheke kuchoka m'mapapu anu.
> Zotsatira:
> Yunivesite ya Michigan Health System. (November 2015). Mndandanda wa Zolemba Zowonjezera Madzi.
> van der Schans CP. Chifuwa Chodziwika Bwino Mankhwala Othandizira Odwala Matenda Opatsirana. Care of Respiratory Care . 2007 Sep; 52 (9): 1198-206; kukambirana 1206-9.