Njira 7 Zopangira Magazi Anu Osapweteka
Kukhala ndi magazi kumakhala kosiyana kwa aliyense. Anthu ena sasokonezeka nazo, ngakhale ena akudandaula kuti angadutse pakhomo la singano. Mu manja a katswiri wamaphunziro a phlebotomist kapena namwino, kukoka kwa magazi sikuyenera kukhala kowawa, koma mukhoza kuvutika pang'ono.
Mosasamala kanthu kuti kutenga magazi anu sikutanthauza zambiri kapena vuto lalikulu kwa inu, kukonzekera msanga kwa kukoka kwa magazi kungathandize kuti ntchitoyi ikhale yosavuta.
Momwe Mwazi Umayendera
Ndondomeko yojambula magazi, yotchedwa kuti mimba, ndi yosavuta. Nthawi zambiri, magazi anu adzakokedwa ndi namwino kapena phlebotomist - munthu wophunzitsidwa bwino kuti azitha kutenga magazi. Choyamba, malo otsegulira magazi amayeretsedwa ndi mowa kapena choyeretsa chomwe chidzayeretsa dera ndikuchotsa majeremusi. Kenaka chombocho chimamangirizidwa pamwamba pa malo otchinga - monga mkono wapamwamba - kuonjezera kuchuluka kwa magazi m'mitsempha pamene magazi akutengedwa.
Kamodzi kowonongeka kakhala pamalo, singano imakankhira mofatsa mumsana, ndipo magazi amasonkhanitsidwa. Pamene magazi akusonkhanitsidwa, zofufuzirazo zimachotsedwa kuti zitha kuuluka mosavuta. Mwazi ukangotengedwa, singano imachotsedwa, ndipo kupanikizika kumachitika pa sitepala kwa kanthawi kochepa - kapena bandeji yaying'ono ikhoza kuikidwa pa tsamba.
Pali mayesero ambiri a magazi omwe mwachiwonekere amafunika kuti azitenga magazi, ndipo ngati mukuchitidwa opaleshoni, kuyesa magazi ambiri kungakhale kofunikira kuti mudziwe ngati ndinu woyenera opaleshoni .
Kukonzekera Kukhala ndi Magazi Anu
Mitsempha yambiri ndi yochulukira kuposa mitsempha yomwe siili yonse. Ngati mukukodwa mwazi, pokhapokha mutauzidwa kuti musadye kapena kumwa , onetsetsani kuti muli ndi hydrated bwino. Gawo losavuta lidzapangitsa kuti munthu amene akutenga magazi ako apeze mitsempha yomwe ingakhale yovuta kwambiri, ndipo zimakhala zovuta kwa inu chifukwa mitsempha yanu idzakhala yosavuta kupeza ndi kupeza.
Choyenera, yambani kumwa madzi ambiri tsiku lomwe magazi anu asanagwire, ndipo mupitirize kumwa madzi musanayambe kukhetsa magazi anu. Kuchulukitsira sikofunikira; malo ambiri amapereka kuti munthu wamkulu amwe madzi okwanira 64 pa tsiku kuti akhale ndi thanzi labwino, zomwe ndizokwanira kuti magazi ako atengeke. Lembetsani kuchepa kwa khofi, yomwe imakhala ngati yofatsa komanso imapangitsa kuchuluka kwa mkodzo umene mumapanga.
Malangizo Othandizira Kukhala Okhazikika Pakati pa Magazi Amagazi
1. Pumirani
Musati mupume mpweya wanu pamene magazi akutengeka. Anthu ena amagwiritsa ntchito mpweya wawo poyembekezera kuikidwa kwa singano, zomwe sizikuthandizani ngakhale mutakhala kuti mukulephera. Pitirizani kupuma pa msinkhu wanu komanso mozama, ndipo simungathe kumverera mutu wautali pamene mukukoka magazi. Ngati kuthekera kwa ululu kukupangitsani mantha, phlebotomist angakhale ndi mankhwala osokoneza omwe akuthandizira kuchepetsa ululu.
2. Khalani Owona Mtima
Ngati muli munthu amene wataya mtima nthawi yapadera mukamapereka magazi kapena kutenga magazi anu, onetsetsani kuti mumauza munthu amene akukoka magazi anu. Ngati pali mwayi pang'ono wofooka podoloka magazi, kuyika ndikofunika. Simukuyenera kukhala pamwamba pa tebulo yofufuzira; M'malo mwake, uyenera kukhala pampando wapansi pomwe kugwa sikungatheke.
Nthawi zambiri, wodwalayo akhoza kukhala pamphepete kapena pafupi ndi pansi kusiyana ndi kuika kugwa ngati akutha.
3. Musayang'ane
Ngati kukhala ndi magazi akukopa kumakupangitsani kumva kumangokhala kosavuta, musayang'ane pamene magazi anu akukoka. Kwa ena, kuona magazi ndi vuto, kotero kusayang'ana pamene magazi akusonkhanitsidwa kungathetsere vutoli mosavuta. Yang'anani panopa, werengani magazini, kapena muwone TV kapena chirichonse chomwe chingakulepheretseni inu kuchitidwe.
Ngati muyenera, valani makutu, kapena muziimba. Chifukwa chiyani kuyimba - kophweka, mungathe kugwira mpweya wanu ndikuimba nthawi yomweyo, zomwe zimachepetsa mwayi wanu wopita.
4. Funsani Munthu Wina
Ngati munthu akukoka magazi anu sali opambana pambuyo poyesera awiri, ndizomveka kupempha namwino wina kapena phlebotomist kuyesa. Musalole kuti mutembenuzidwe kukhala chingwe chokwanira kwa adokotala kapena munthu amene akuvutika kupeza mitsempha yogwiritsa ntchito. Musazengereze kupempha magazi abwino kwambiri, omwe amapindula kwambiri akujambula akatswiri mu nyumbayi - andikhulupirire ine, antchito adziwa yemwe munthuyo ali ngati akuchita magazi okwanira.
5. Funsani Nkhumba Zing'onozing'ono
Wotchedwa phlebotomist akhoza kuyesa singano yaying'ono, yotchedwa singano ya butterfly, yomwe ndi yaikulu mokwanira kuti imve magazi koma nthawi zambiri imagwira bwino pamitsempha yaing'ono. Ndizovomerezeka bwino kuti abambo adziwe kuti mukusowa singano kakang'ono. Musazengereze kupempha zomwe mukufuna!
6. Khalanibe
Ngati mukusunthira ndikugwedezeka pamene wina akuyesera kukoka magazi anu, nkoyenera kuti ayesetse kuyesa zitsanzo. Khalani chete. Ngakhale mutakhala wamanjenje, ndikofunika kuti musamangodzimanga komanso mutengeke, kapena mutha kuwonjezera pa chiwerengero cha masewera omwe mukufuna kuti mutenge magazi anu.
7. Funsani Mankhwala Opanga Numbing
Pali mankhwala omwe angathe kutsukidwa pa khungu komwe mungatengeko mphindi zochepa musanayambe njirayi yomwe ingasokoneze dera lanu. Ngati mutapeza kuti magazi anu amakupweteka kwambiri, ganizirani kufunsa munthu wodwalayo asanayambe kukoka, ngati alipo. Zotsatira zake ndi zazing'ono ndipo mankhwala amagwiritsidwa ntchito pokhapokha, choncho amaonedwa kuti ndi otetezeka. Amagwiritsidwa ntchito kawirikawiri kwa odwala achinyamata koma amapezeka kwa akuluakulu.
Mawu Ochokera
Chinthu chofunika kwambiri chomwe mungachite kuti mukhale ndi chidziwitso chabwino ndicho kukhala woona mtima ndi munthu amene akukoka magazi anu. Ngati mwataya madzi ndipo mumakhala mphindi 30 kumwa madzi, nenani. Ngati mupita kumagazi, lankhulani. Musalole antchitowa kudziwa kuti mukufunikira thandizo linalake mukakhala ndi magazi, ndipo mungathe kuyembekezera kupeza thandizo lomwe mukufuna.
Zotsatira:
Mayesero a Lab Malangizo Oyesera Magazi. Idapezeka mu December 2012. http://labtestsonline.org/understanding/testtips/bloodtips/start/1