Matenda a mtima amatengedwa kuti ndi amene amachititsa kuti padziko lonse pakhale imfa. Ku America, pafupifupi mmodzi mwa anthu atatu aliwonse amafa chifukwa cha matenda a mtima, kupweteka kapena matenda ena a mtima. Masekondi 40 alionse, American amwalira ndi imodzi mwa matendawa. Timayesetsa kuchepetsa kuopsa kwa matenda a mtima ndi kuwonjezera zaka pamoyo wathu.
Izi ndi zofunika kwambiri chifukwa ambirife sitidziwa zomwe zikuchitika mkati mwa matupi athu ndipo timanyalanyaza zizindikiro. Ndipotu, American Heart Association ikulingalira kuti ambiri a ku America ali ndi zofooka zina zokhudzana ndi zofunikira zisanu ndi zikuluzikulu za umoyo ndi makhalidwe omwe amachulukitsa chiopsezo cha matenda a mtima. Izi zimatchedwanso "Life Simple 7": Kusuta fodya, kuchita masewera olimbitsa thupi, zakudya zathanzi, kulemera kwa thupi, ndi kulamulira kolesterolini, kuthamanga kwa magazi komanso shuga.
Ena amanena kuti mpweya wothamanga kwambiri (PWV) wakhala ngati njira ya golide yowunika mtima wa mtima. PWV ndiyeso yowonongeka kwa aortic ndipo imaphatikizapo kuyesa mphamvu ya magazi. Mpaka posachedwa, kupeza pWV mtengo wofunikira kwambiri ndi njira zodula. Tsopano, palibe PWV yomwe imakhala yosavomerezeka, ndipo muyeso uwu nthawi zambiri umaphatikizidwa mu kafukufuku wathu wamakono. Ndikofunikira kwambiri pakufufuza anthu omwe ali ndi chiopsezo chachikulu cha matenda a mtima.
Komanso, njira zamakono zimapangitsa njirayi kukhala yosavuta, mofulumira komanso yotsika mtengo.
Kugwirizana Pakati pa Aortic Kukhumudwa ndi Kuwonongeka kwa Ubongo Kumayambiriro
Maphunziro atsopano amasonyeza kuti kuuma kwa mitsempha kungatichitikire mofulumira kuposa momwe ife tinkakhulupirira poyamba. Malinga ndi kafukufuku wotsogoleredwa ndi UC Davis School of Medicine, anthu omwe ali ndi thanzi labwino m'zaka zawo 40 angathe kusonyeza kuuma kolimba.
Chikhalidwechi chingayambitse kuvulala kwa ubongo, komwe kwagwirizana ndi kuchepa kwa chidziwitso ndi matenda a Alzheimers m'tsogolo.
Phunziro lalikululi, lomwe linaphatikizapo anthu 1,900, linayesa maulendo a carotid azimayi omwe amagwira ntchito mofulumira kapena CFPWV (kuyeza kwa kufooka kwa aortic) komanso kuwapangitsa kuganizira za maginito opanga magetsi (MRI). Phunzirolo linatsimikizira kuti kuchuluka kwa CFPWV kunalumikizidwa ndi kuwonongeka kwa ubongo.
Mwa kuyankhula kwina, anthu omwe ali ndi vuto lodziwika bwino la aortic anali ndi kusintha kolakwika mu ubongo wawo woyera ndi waubongo.
Dr. Pauline Maillard, mlembi wamkulu wa phunziroli, akunena kuti kuuma kolimba kungakhale chizindikiro chabwino cha thanzi labwino ndipo ayenera kuyang'aniridwa mu moyo wonse. Zotsatira za kafukufuku wa Dr. Maillard zimasonyeza kuti kusintha koyambira kumayambira ali wamng'ono, zomwe zimasonyeza kufunikira kwa kuzindikira koyambirira za kuuma kwa msana. Kafukufuku wina wasonyeza kuti PWV yapamwamba ikhoza kukhala yodziimira yekha kudziletsa, matenda a mtima ndi imfa. Ngati zotsatirazi ndi zoona, kuthetsa kuuma kwa msinkhu kumayambiriro kwa moyo kungathandize kuti ubongo ukhale wathanzi komanso kuchepetsa kufala ndi kufa kumene kumayambitsa matenda osiyanasiyana.
Kuchepetsa M'badwo Wanu Wamkati mwa Kupanga Zosankha Zabwino
Kale Aigupto akale adagwirizanitsa mgwirizano pakati pa mtima wathu wamantha ndi mtima. Pofotokoza za zinthu zomwe zimakhudza moyo wa munthu, Thomas Sydenham, dokotala wa ku England wa zaka za m'ma 1800, anati: "Mwamuna ndi wokalamba ngati mitsempha yake." Malingana ndi Dr. Edward Lakatta wa National Institute on Aging, Anthu ambiri a zaka zapakati sangakhale okhwima ngati akuwonekera. Zaka za moyo wa munthu zikhoza kukhala zazikulu kwambiri kuposa zaka zake.
Ndizomveka kwa ambiri a ife kuti ubongo ndi moyo wathanzi ukhoza kusungidwa nthawi yayitali pochita zosankha za moyo wathanzi, monga kudya zakudya zabwino, kuchepetsa kupanikizika ndi kuchita.
Mu 1998, Dr. Hirofumi Tanaka, mkulu wa Cardiovascular Aging Research Laboratory ku yunivesite ya Texas, anachita kafukufuku yemwe anali ndi chitsanzo cha akazi abwino ndipo anasonyeza kuti kuuma kwaumphawi kwakula ndi msinkhu wa anthu omwe ali ndi moyo wamoyo. Mosiyana ndi zimenezi, amayi omwe anali olimbikira kwambiri sanaone kukula kwa msinkhu wa kuuma koopsa ndipo kenako, anali ndi chiopsezo chochepa cha matenda a mtima. Posachedwapa, gulu la asayansi a ku Japan a ku Nippon Sports Science University adayang'ana momwe ntchito ya PWV imathandizira achinyamata. Osadandaula, iwo anatsimikizira kuti kuchita masewera olimbitsa thupi kumachepetsa kupsinjika kwamtundu kwa anthu abwino. Komabe, olemba ena amanena kuti zamoyo zimayambitsa PWV.
Kodi Mungayang'ane Bwanji Kuvutika Kwa Aortic?
Zida zamakono tsopano zimapangitsa kuti PWV ikhale yosavuta. Njira imodzi yosavuta kuyeza aortic kuvutika ndi kugwiritsa ntchito iHeart -dongosolo lopangidwa ndi Dr. Jess Goodman yemwe angatiuze zomwe zikuchitika mthupi lathu pokhudzana ndi PWV.
The iHeart dongosolo ali ndi zigawo ziŵiri: chofufumitsa chapachipeni chapachipulo ndi pulogalamu ya kufufuza kwa mayina ndi kuwonetsera. Chojambulachi pa chipangizo chimatenga masekondi 30 kuti muyese mapulaneti anu. Icho chimagwirizanitsa ndi mndandanda wa intaneti ndikutumiza zotsatira zanu ku smartphone yanu kapena piritsi. Mumapeza za kuuma kwanu koopsa komanso zaka zanu zakuthupi pafupifupi nthawi yomweyo.
Mukhozanso kusunga zotsatira pazomwe zili pa intaneti zotsatizana. Ndi chitsogozo china kuchokera kuzinthu za Heart pa zakudya, moyo ndi thanzi labwino, mungathe kugwira ntchito yochepetsa PWV yanu ndikututa zina phindu lochepetsa kufooka kwa aortic.
Kampaniyo inayambitsanso mankhwala atsopano, iHeart Pro. Cholinga cha akatswiri azaumoyo ndi ubwino omwe angachigwiritse ntchito kusonyeza phindu la magawo awo kwa makasitomala angapo. Kuwerenga kungapezeke potsata zochitika zosiyanasiyana kuti zikuthandizeni kuti thupi lanu lizichita zosiyana siyana. Chomwe chimatchulidwa kwambiri pa IHeart ndi chakuti ogwiritsa ntchito amapatsidwa miyala yomwe imakhudza kwambiri kusintha kwa moyo.
Nthawi zina, ogwiritsa ntchito iHeart akhoza kudabwa pamene awona m'badwo wawo wamkati wawonetsedwa. Ena amakondwera kudziwa kuti ali aang'ono kwambiri kuposa momwe amaganizira, pamene ena akhoza kulandira maukonde pamene akuyang'anizana ndi nambala (mozama) kuposa nthawi yawo. Komabe, chidachi sichinafuneke kukhala chipangizo cha kugonana, ndipo muyeso wa m'badwo wamkati sunayambe wagwiritsidwanso pano. Ngakhale zili choncho, akatswiri ambiri amawona ngati chida cholimbikitsira anthu omwe akuyesera kusintha thanzi lawo.
> Zotsatira:
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> Maillard P, Mitchell GF, Himali JJ, et al. Zotsatira za Kukhumudwa kwa Arterial pa ubongo Umphumphu mu Achinyamata Achikulire kuchokera ku Moyo wa Framingham Phunziro >. Sitiroko. 2016; 47 (4): 1030-6.
> Mayi M, Salvetti M, Dolejsova M, et al. Zomwe Zimayambitsa Kuwongolera Kwambiri Pakati pa Anthu Okhala ndi Thanzi Labwino komanso Kukhalapo kwa Zopseza Mavuto a Mtima: 'Kupanga Machitidwe Okhazikika ndi Otsatira.' European Heart Journal . 2010; 31 (19): 2338-2350.
> Tanaka H, DeSouza C, Zisindikizo D. Kutalika kwa kuwonjezeka kwa zaka zomwe zimakhala zovuta pakati pa amayi omwe ali otetezeka. Arteriosclerosis, Thrombosis, ndi Biology Biology . 1998; 18 (1): 127-132.