Kuwonongeka kungatenge kanthawi kukonzekera, koma mumamva bwino kwambiri
Mwatsoka, matumbo ambiri akuluakulu sangathe kuwomboledwa kwathunthu ndi kuwonongeka kwa matenda a soliy ( ana omwe ali ndi matenda a celiac amachititsa kuti athetse bwino). Koma uthenga wabwino ndi wakuti mwinamwake mudzakhala ndi thanzi labwino ngati matumbo anu aang'ono amachiza.
Pamene muli ndi matenda a celiac , mapuloteni a gluten omwe amapezeka mu tirigu, balere ndi rye amapangitsa chitetezo chanu cha mthupi kumenyana ndi chipinda cha m'mimba mwanu.
Izi zimabweretsa zomwe zimatchedwa " atrophy" zowonongeka , kumene matumbo ako amodzi, amtundu wa m'mimba amatha kuvala chifukwa cha chiwonongeko ichi, ndikukusiya kuti usadye bwino chakudya.
Mukapeza kuti muli ndi matenda a celiac ndikuyamba kudya zakudya zopanda thanzi , villi wanu amayamba kuchira. Koma kafukufuku wambiri wasonyeza kuti matumbo ako ang'onoang'ono sangathe kuchiza, ngakhale kuti mukutsatira zakudya zosamalitsa kwambiri ndipo simukunyengerera.
Phunziro: Awiri-Atatu Atapezedwanso M'zaka Zisanu
Kafukufuku wina, womwe unachitikira ku Mayo Clinic ku Minnesota ndipo unafalitsidwa mu 2010, unakumbukira zochitika za m'mimba za chiberekero za anthu 241 omwe anapezeka kuti ali ndi matenda a celiac, ndipo ndani amene anali ndi chidziwitso chotsatira.
Oposa anayi pa asanu a celiacs adziwona zomwe madokotala amachitcha kuti "kuchitidwa kwachipatala" ku zakudya-mwa kuyankhula kwina, zizindikiro zawo za matenda odwala matendawa zimakhala zabwino kapena zonyansa. Koma patadutsa zaka ziwiri, biopsies yawo inasonyeza kuti pafupifupi gawo limodzi mwa magawo atatu alionse amatha kupweteka m'mimba.
Pambuyo pazaka zisanu, pafupifupi magawo awiri pa atatu aliwonse adachiritsidwa m'mimba.
Anthu omwe ankadyerera pa zakudya anali osowa kwambiri, komabe anthu omwe sanachite chinyengo koma omwe anali ndi matenda otsegula m'mimba komanso kulemera kwa thupi komanso / kapena kuwonongeka kwa atrophy (mwachitsanzo, zovuta kwambiri kuposa zizindikiro komanso / kapena kuwonongeka) pa matenda.
Chochititsa chidwi n'chakuti anthu anayi omwe sanaphunzire zakudya za gluten mosamala anali atachira bwinobwino. (Musayese izi panyumba: ofufuza adawachenjeza kuti iwo adayesetsanso kuwonongeka kwatsopano ndi zovuta za matenda a leliac m'kupita kwa nthawi.)
Kafukufuku wa ku Australia, kumene miyezo yowonjezera zakudya za gluten imakhala yovuta kwambiri kusiyana ndi ku United States, inapeza kuti matumbo a m'mimba amatha kusintha kwa miyezi isanu ndi umodzi kapena 12 mutha kudya zakudya zopanda thanzi, koma mlingo wapansi kwambiri wa anthu opanda matenda a celiac.
Chifukwa Chimene Anthu Sagwiranso Ntchito Yathunthu
Ofufuza kafukufuku wa chipatala cha Mayo amaganiza kuti kuwonongeka kosalekeza kosasunthika kwa gluten kapena kusadziwika kobisika kwabodza kungawononge chifukwa chake anthu safuna kuchira. Zinthu zina zingaphatikizepo ma genetic, zaka komanso nthawi ya gluten asanafike.
Palinso umboni wina wakuti anthu akuluakulu m'mayiko ena amachiritsidwa mofulumira kwambiri kuposa omwe ali ku US, omwe amachititsa ofufuza a Mayo Clinic kuganiza kuti "moyo wa American," komanso kudya chakudya chosavuta (komanso gluten kufotokoza), zimapangitsa kuti anthu akuluakulu a US azidya zakudya zoyenera kuti athe kuchira.
Kodi zonsezi ndi zofunika? Zitha kukhala: mlingo umene intestine yanu imatuluka ingakhudzire ngati mumwalira mwamsanga kapena ayi. Ofufuza apeza umboni wakuti laliacs omwe matumbo a m'mimba samatha kukhala ndi chiwerengero cha imfa. Koma maphunziro ena sanazindikire kulumikizana koteroko.
Inde, mwa anthu owerengeka, ngakhale zakudya zopanda thanzi za gluten zimalephera kuchiritsa villi. Nthawi zambiri, madokotala amatha kudziwa kuti mankhwalawa ndi ovuta komanso amachitanso njira zina, kuphatikizapo mankhwala, pofuna kuyesetsa kuchepetsa vutoli komanso kudwala matenda oopsa omwe amawopsa .
Mfundo Yofunika Kwambiri
Ngati simuli osamala monga momwe muyenera kukhalira-makamaka ngati mumadya ku malo odyera kapena kunyumba za anthu nthawi zambiri - mwinamwake mungachedwetse machiritso a m'mimba mwanu.
Ndichifukwa chakuti ngakhale kamtundu kakang'ono ka gluteni kamakhudza machiritso anu. Ndipo mwina simungadziwe kuti mwatha kudya kamtundu kakang'ono ka gluteni. Mayeso a magazi a Celiac sangathe kuwonetsa ngati mukudya pang'ono, ndipo ngati simukupeza zizindikiro zazikulu, sipadzakhala njira yodziwira.
Choncho, kukhala mosasunthika komanso mopanda malire ndi njira yabwino yoperekera katemera wanu wamng'ono kukhala wabwino kwambiri. Izi zikutanthauza kusatenga mwayi. Inde, izi zingakhale zovuta komanso zosasangalatsa nthawi zina, koma zikhoza kukhala chimodzi mwa zinthu zabwino kwambiri zomwe mumapanga thupi lanu.
Zotsatira
Cummins AG ndi al. Mafupa a ma pulogalamu yamtundu wa biopsies mu matenda a celiac. American Journal of Gastroenterology. 2011 Jan; 106 (1): 145-50. do: 10.1038 / ajg.2010.313. Epub 2010 Aug 24.
Lebwohl B. et al. Kuchulukitsa machiritso ndi kufa m'thupi lachilli. Mankhwala Osokoneza Bwino ndi Opaleshoni. 2013 Feb; 37 (3): 332-9. onetsani: 10.1111 / apt.12164. Epub 2012 Nov 28.
Rubio-Sapio A. et al. Mucosal amachira ndi kufa kwa anthu achikulire omwe ali ndi matenda oopsawa atatha kuchizidwa ndi zakudya zopanda thanzi. American Journal of Gastroenterology. 2010 Jun; 105 (6): 1412-20. do: 10.1038 / ajg.2010.10. Epub 2010 Feb 9.
Wahab PJ et al. Kuwongolera kwake kwa anthu omwe ali ndi matenda a celiac pa zakudya zopanda thanzi: kuchepa ndi kosaperewera kuchira. American Journal of Clinical Pathology. 2002 Sep; 118 (3): 459-63.