Sally, mayi wazaka 32 yemwe ali ndi PCOS anabwera mu ofesi yanga sabata yatha kuti adye chakudya choyamba chakumapeto. Ali ndi mayiyo, anabweretsa Bloomingdales Large Brown Bag yodzazidwa ndi mapuloteni a puloteni ndi zowonjezerapo. Sally anali atasowa. Anagwiritsira ntchito ndalama zambiri m'thumba ndipo ankatenga mapiritsi 15 tsiku lililonse, ndipo sankakayikira ngati akumuchitira zabwino kapena ngati akungowononga ndalama zake.
Ndalama zowonjezera ndalama ndizopambana ndalama ndipo amayi omwe ali ndi PCOS ali mbali yawo. Ogwiritsa ntchito US adagwiritsa ntchito madola 30 biliyoni pa zakudya zowonjezera zakudya m'chaka cha 2011. Tembenukira ku gulu lililonse la Facebook PCOS ndipo mudzakhala otsimikiza kuti mudzakumana ndi mitundu yosiyanasiyana yowonjezera amayi ena omwe ali ndi vutoli chifukwa chawathandiza. Mafomu omwe amakonzedwanso ndi kugulitsidwa kuti akwaniritse zosowa za amayi omwe ali ndi PCOS adagwira pamasamulo (pamodzi ndi mtengo wamtengo wapatali).
Zina mwazowonjezera zimathandizidwa ndi kufufuza kwasayansi kuti zithandize kuchepetsa zizindikiro za PCOS ndi zochitika zachipatala zofanana, koma zambiri siziri ndipo zingakhale zovulaza. Nazi zomwe amayi omwe ali ndi PCOS ayenera kudziwa ngati akuganiza kapena pakali pano akudya zowonjezera zakudya za PCOS.
Zakudya Zosayenera Siziyenera Kusintha Chakudya
Lipoti la Dietary Guidelines for American Reports likuphatikizapo mawu otsatirawa onena za kufunika kudya zakudya zowonjezera: "kuphatikiza ndi kuchuluka kwa zakudya ndi zakudya zomwe zimagwiritsidwa ntchito kungakhale ndi zotsatira zofanana ndi za thanzi ndi matenda." Piritsi sangathe kulowetsa fiber zomwe zilipo kapena mndandanda wautali wa zakudya zomwe zakudya zonse zimapereka.
Koma zoona zake ndizakuti anthu ambiri samadya chakudya chomwe chimaphatikizapo zakudya zoperekera theka la magawo asanu kapena asanu ndi atatu kapena khumi ndi atatu (13) pa zipatso ndi ndiwo zamasamba zofunika tsiku lililonse. Ndipo kwa amodzi asanu ndi limodzi a ku America omwe akuyang'aniridwa ndi kusadetsedwa kwa chakudya pa nthawi ina m'moyo wawo, kukumana ndi zakudya zomwe zimadyetsa chakudya kudzera mwa chakudya ndizosatheka.
Ngakhale ndikuganiza kuti ambiri omwe amadya zakudya zowonjezera angathe kuthandizira zakudya zawo kudzera mu zakudya , amayi omwe ali ndi PCOS awonetsedwa kuti ali pachiopsezo chachikulu cha kuchepa kwa zakudya komanso kuti akhoza kupindula ndi kudya zakudya zina zowonjezera zakudya kuti apititse patsogolo thanzi ndi kubala.
Zakudya Zakudya Zosamayang'anitsitsa
Chowonadi chowopsya ndi chakuti zakudya zowonjezera zakudya siziyang'anitsitsa kwambiri ndi Food and Drug Administration. Aliyense akhoza kupanga chowonjezera chodyera, kuika chizindikiro pa icho, ndi kuchigulitsa icho. Sasowa chilolezo choyamba. Izi zimapangitsa wogulitsa kukhala pangozi. Nthawi zambiri mankhwala angadetsedwe ndi zinthu zina (wodwala mmodzi amapepala papepala yake), kapena mulibe ndalama zowonjezera monga momwe zasonyezera pa chizindikiro chake.
Kuti mutsimikize kuti mukugula mankhwala abwino, yang'anani ngati ayesedwa ndi anthu osapindula. Chowonjezeracho chiyenera kunyamula USP (US Pharmacopeia, chizindikiro chomwe chimasonyeza kuti wopanga amatsatira miyezo yoyenera pamene amapanga mankhwala) kapena NSF (NSF.org; NSF International amayesa mankhwala ogulitsa, monga zakudya zowonjezera) kuti atsimikizire potency ndi chiyero.
Zakudya Zingakhale Zowononga
Dietary Reference Intakes (DRIs), mfundo za sayansi zowonjezera zakudya zamtundu uliwonse zimakhala ndi malire aakulu omwe amalephera.
Zizindikiro izi zimayimira kudya, chakudya cha tsiku ndi tsiku kuchokera ku zakudya ndi zowonjezereka zomwe siziyenera kudutsa. Mavitamini A, D, E ndi K, mwachitsanzo, ali osungunula mafuta ndipo akhoza kukhala poizoni ngati amasungidwa m'thupi mwambiri. Kutenga zowonjezera zazitsambazi kapena zowonjezera zitsamba ziyenera kugwiritsidwa ntchito mosamala ndipo pokhapokha mutasamaliridwa ndi katswiri wa zaumoyo.
Mavitamini ambiri ndi zitsamba zingayambitse mgwirizano ndi zina zowonjezereka kapena mankhwala, zomwe zimabweretsa mavuto aakulu, kawirikawiri, nseru, kusanza, ndi kutsekula m'mimba. Zingasokonezenso kupambana kwa mankhwala.
Zowonjezera Sizochira
Zakudya zowonjezera zingathandize kusintha zinthu zina za PCOS, koma sangachiritse kapena matenda ena aliwonse.
Ngati mukufuna kuphunzira za zomwe zimaphatikizapo zikhoza kukuthandizani kuti mukhale ndi zofunikira zenizeni komanso pa mlingo, funsani ndi olemba zakudya zowonjezera olemba zakudya ndi zochitika mu PCOS.
> Chitsime
> NBJ's Supplement Business Report. Zakudya Zakudya Zamalonda; 2012.
> Lipoti la Sayansi la Komiti Yolangizira Zowakometsera Zakudya za US 2015 inapezeka pa February 19, 2015.