Pamene muli wachinyamata ndi PCOS, kuthana ndi zizindikiro za mkhalidwewo zingawoneke zovuta. Koma pali njira zambiri zomwe mungathe kuzigwiritsira ntchito - mankhwala ena amapezeka pompano ndipo ena angafunike mankhwala.
Onani mndandanda wa zizindikiro ndi njira zomwe mumazichitira.
Zikodzo
Ziphuphu ndizofala kwambiri kwa atsikana omwe ali ndi PCOS chifukwa cha testosterone.
Pali njira zambiri zomwe zimapezeka kuti muzisamalira ndi kuyendetsa ziphuphu.
Kuwonjezera pa chisamaliro cha khungu nthawi zonse ndi mankhwala achikhalidwe, monga salicylic acid ndi benzoyl peroxide, pali njira zina zomwe atsikana omwe ali ndi PCOS, zomwe zimayankhula ndi testosterone.
Mankhwala monga mapiritsi olerera, Aldactone (spironolactone), ndi metformin amagwiritsidwa ntchito kawirikawiri kuti azisamalira ma acne. Lankhulani ndi dokotala wanu kuti mudziwe zoyenera.
Kukula kwa Maso
Amadziwika kuti hirsutism , atsikana omwe ali ndi PCOS amakhala ndi tsitsi lopanda phokoso m'mapiri, monga nkhope zawo, chifuwa, kumbuyo, khosi, ndi zala.
Mungagwiritse ntchito njira zowonjezereka monga kuzula, kuvala, ndi kuchotsa tsitsi. Pali njira zowonjezereka komanso zamtengo wapatali zochotsa tsitsi, monga electrolysis ndi kuchotsa tsitsi la tsitsi. Mwinamwake mukufunikira chilolezo cha kholo kuti mulandire mankhwala awa.
Mankhwala ena, monga mapiritsi oletsa kubadwa, Aldactone, Vaniqa (eflornithine hydrochloride), ndi Eulexin (flutamide), nthawi zina amauzidwa kuti azisamalira tsitsi.
Lankhulani ndi dokotala wanu zazomwe mungasankhe, zina mwa zomwe zingakhale zosayenera mpaka mutakula.
Kutaya Misozi
Ngakhale kuti amayi ena ali ochepa kuposa kukula kwa tsitsi kumaso kapena matupi awo onse, achinyamata ambiri omwe ali ndi PCOS amakhala ndi tsitsi lopatulira kumutu, wotchedwa androgenic alopecia .
A multivitamin angathandize amayi ena kuti adye tsitsi lawo ndi kuwonjezera thanzi lawo lomwe liripo. Rogaine, mankhwala a FDA-omwe amavomerezedwa omwe alipo pa pepala, amagwiritsidwanso ntchito pochizira tsitsi.
Ngati njira zowonjezereka sizigwira ntchito, pali mankhwala omwe nthawi zina amagwiritsidwa ntchito, kuphatikizapo mapiritsi olerera, Aldactone, Propecia (finasteride), ndi Eulexin.
Afunseni dokotala ngati mutapeza vuto la tsitsi ngati vuto.
Kusokonezeka maganizo
Kuvutika maganizo ndi vuto lalikulu kwambiri mwa amayi ndi atsikana omwe ali ndi PCOS ndipo sayenera kunyalanyazidwa.
Kupsinjika maganizo sikumangokhala "wokhumudwa" ndipo nthawi zambiri kumafuna chithandizo chamankhwala kuchimenya icho. Nthawi zina mankhwala amafunikira; nthawi zina, kuyankhula kwachangu ndi kotheka.
Ngati mukukumana ndi zizindikiro monga kusowa chiyembekezo, kukhumudwa kwakukulu, kuvutika kudya kapena kugona, kudya kapena kugona kwambiri, kapena kusowa chidwi kwa anzanu kapena zosangalatsa, chonde musazengereze kuyankhula ndi makolo anu, dokotala, kapena ena okhulupirira wamkulu. Amatha kukuthandizani kuona odziwa bwino za thanzi la matenda komanso kuvutika maganizo kwanu.
Kulemera kwa kulemera
Ubale pakati pa PCOS ndi kupindula kulemera ndi zovuta. Akatswiri sakudziwa ngati PCOS imapangitsa mtsikana kukhala wosavuta kulemera, kapena ngati kulemera kwake kumapangitsa mtsikana kukhala ndi PCOS.
Kusintha kwa moyo ndi njira yanu yoyamba yolemetsa . Yesetsani kuchita masewera olimbitsa thupi mwa kukonzekera mphindi 30 kuyenda tsiku lililonse kwa masiku 4 mpaka 5 sabata iliyonse. Dulani kapena kuchotsa shuga wamba ndikudya zipatso zambiri, ndiwo zamasamba, zowonjezera mapuloteni ndi mbewu zonse.
Dziwani momwe mukukonzera chakudya chanu - kuphika kapena kuwiritsa m'malo mwachangu, ndi kugwiritsa ntchito mafuta kapena batala mochepa, mwachitsanzo. Yesani kukhala ndi saladi kapena galasi la madzi mphindi 15 musanadye chakudya - chingakuthandizeni kudzaza kuti mutenge pang'ono.
Ngati mwasintha izi ndipo simunapindule, mungaganize kumwa mankhwala kapena, pakuchitika zovuta kwambiri, kukhala ndi opaleshoni yowonongeka monga chithandizo cha dongosolo lanu lolemera.
Izi ndizochitika zoyenera kwambiri, choncho onetsetsani kuti mukambirane kwa nthawi yaitali ndi dokotala komanso makolo anu za ubwino ndi zoopsa. Inde, mufunikira kuvomerezedwa ndi makolo anu musanakhale ndi chithandizo chamtundu uwu.
Nthawi Zosasinthasintha
Kukhala ndi nthawi zosawerengeka kapena ngakhale zosapezeka nthawi zambiri ndizofala pakati pa achinyamata ndi PCOS. Kusintha kwa maseĊµera a mahomoni kusinthira msambo wanu wachibadwa komanso kusunga chiberekero kuti musamange. Ngati kumangidweku sikuchitika, simungapeze nthawi.
Mukapanda kukhala ndi nthawi yowonjezera, zingakulepheretseni kukhala ndi khansa ya m'magazi.
Pali njira zina zosavuta kuti mutha kuyendetsa nthawi yanu ndikuonetsetsa kuti chiberekero chanu chimayika nthawi zonse, kuphatikizapo kutenga mapiritsi oletsa kubadwa ndi kuchepa.