Ngati mukuvutika ndi Polycystic Ovary Syndrome kapena PCOS , pakhoza kukhala zinthu zambiri zomwe sizingakhale zomveka kwa inu kapena mafunso omwe mungachite nawo manyazi. Pano akatswiri azachipatala amayankha 9 mwa mafunso ena ochititsa manyazi kwambiri a PCOS.
N'chifukwa Chiyani Muyenera Kuthamangira Kumalo osambira Pambuyo Pambuyo Pokudya Mukamatenga Metformin?
Mwinamwake mukudziwa kuti zotsatira zambiri za metformin ndi kutsekula m'mimba.
Koma ndichifukwa chiyani izo zimachita zimenezo makamaka makamaka mutatha kudya? Malingana ndi Dr. Mark Perloe, Wotchedwa Endocrinologist Wachiberekero ndi Atsikana a ku Georgia Othandiza Kubereka ku Atlanta, Georgia, amagwirizana ndi serotonin. "Serotonin ndi neurotransmitter yofunikira imene imatuluka m'mimba yaing'ono yomwe imakhudza ubongo. Pa masabata angapo oyambirira a mankhwala a metformin, metformin imatulutsa kutulutsa kwa serotonin kwambiri komwe kungayambitse kutsekula m'mimba ndi mseru. "
Nanga mungatani kuti muthandize ndi zotsatira zosafunika za metformin? Perloe amapereka "ngati mutangoyamba ndi metformin, kuyamba ndi tizilombo ting'onoting'ono, pang'onopang'ono kuwonjezeka, komanso kutenga metformin nthawi ya chakudya ndi madzi onse." Kupewa zakudya zakudya zam'madzi kapena zakudya zowonjezera kungathandizenso kuchepetsa zotsatira za zotsatira za metformin.
Kodi Milime Yaikulu Ndi Oopsya Amakuphimbani Bwanji Ndi Nthawi Yanu?
Mukakhala ndi nthawi yovuta, nthawi zina mumadutsa magazi aakulu komanso oopsa.
Ngakhale amayi ambiri akudwala chifukwa chokhala ndi magazi ochulukirapo pa nthawi yawo ndipo amapita magazi, sizikutanthauza kuti chinachake choipa chikuchitika.
"Pakapita nthawi, thupi limatulutsa anticoagulants kuti magazi asatseke ngati chimbudzi chimachokera pachiberekero. Pamene magazi akulemera kwambiri (omasulidwa mofulumira), palibe nthawi yokwanira kuti anticoagulants azigwira ntchito yawo choncho amavala mawonekedwe, "akutero Dr. Heidi Strieb, yemwe ndi OBGYN ku West Reading, Pennsylvania.
Kodi mukuyenera kuda nkhawa? Strieb anati: "Ngati mupitiriza kupitirira mavoti akuluakulu kuposa kotala kapena akukhala ndi phokoso kapena phala mu ola limodzi, muyenera kuyesedwa ndi dokotala kuti mudziwe chifukwa chake ."
N'chifukwa Chiyani Mumadandaula Nthawi Zonse?
Kodi mumamva ngati malingaliro anu nthawi zonse akuthamanga pa maola 100 pa ora ndipo simungathe kuchepetsa maganizo anu okhumudwa? Zingakhale zokhudzana ndi nkhawa. Malinga ndi Dr. Stephanie Mattei, wothandizira a Center for Acceptance and Change komanso wolemba mabuku wa PCOS Workbook: Buku Lanu Lomaliza Lamulo Lopeza Umoyo Waumunthu ndi Waumtima , "ngati muwona kuti mukudandaula nthawi zambiri kusiyana ndi omwe akuzungulira, ndipo zimakuvutani kuthetsa nkhawa yanu, mukhoza kukhala ndi matenda ovutika maganizo. "
Mukudziwa bwanji ngati ndizoopsa? "Ngati mumakhala ndi mantha nthawi zambiri, tsiku lililonse, kapena mumakhala ovuta kuika maganizo anu, kapena osakwiya, kapena ngati zikulepheretsani kuti muzitha kucheza, kugona kapena kudya, mungafunefune thandizo kwa katswiri yemwe ali ndi matenda ovutika maganizo . "
N'chifukwa Chiyani Dokotala Wanu Anapereka Metformin Ngati Glukosi Yanga Ndi Yachibadwa?
Ngakhale kuti metformin ndiyo mankhwala omwe anthu ambiri omwe ali ndi matenda a shuga a mtundu wachiwiri amapezeka, amasonyeza kuti amayi omwe ali ndi matenda a shuga kapena PCOS amathandiza kwambiri.
"Metformin imagwira ntchito m'chiwindi ndipo imalola kuti shuga yowonjezera bwino isakhale ndi insulini yochepa. Chotsatira chake, ngati ali ndi zakudya zochepa zolimbitsa thupi komanso zochita masewera olimbitsa thupi, metformin nthawi zambiri imachepetsa kupuma kwa insulin posachedwa, "akufotokoza Perloe. "Kutaya kwa insulini kumachepetsa kuchepa kwa androgen [testosterone] mu ovary ndi kubwezeretsa chifuwa cha ovulation." Perloe akuwonjezera "Metformin imagwiritsidwa ntchito ndi kuchepa komwe kungapangitse kusintha msinkhu wa kusamba ndi zovuta za kutenga mimba. "
Chifukwa Chiyani Simungaleke Kudya?
Ngati mukupeza kuti mukulimbana ndi zilakolako zonse za carb ndipo simungaletse kudya, simuli nokha.
Azimayi omwe ali ndi PCOS amakhala ndi magulu akuluakulu a insulini omwe amachititsa chidwi. "Kuthamanga kwakukulu kwa insulini kumapangitsa selo lirilonse mu thupi la mkazi kulira 'idyani brownies tsopano!' ngati kuti moyo umadalira, "anatero Julie Duffy Dillon, katswiri wodziwa zakudya komanso ochita zakudya ku Greensboro, North Carolina. "Sikusowa mphamvu kapena umunthu wopanda pake. Kusamalira makilogalamu a insulini ndi zakudya, zakudya zowonjezera, ndi / kapena mankhwala kungathandize kuchepa kwa insulini. Kamodzi ka insulini akachepa, chilakolako chodyera chakudya chimakhala chochepa kwambiri. "
Kodi muyenera kuchita chiyani? Dillon amalimbikitsa amayi omwe ali ndi PCOS kuganizira zakudya zogwirizana ndi zakudya, ntchito, ndi chisamaliro chawo komanso amapereka malangizo awa othandiza: "Onetsetsani kuti mumadya nthawi zonse tsiku lonse, kuphatikizapo magulu onse odyera, ndipo musayambe kuganiza za zakudya monga zabwino kapena zoipa. Kukhala wosinthasintha ndi zosankha za zakudya kumathandiza kuti zilakolako zisawonongeke. "
Nchifukwa Chiyani Pali Matupi ndi Mapumphu Pansi pa Khungu Lanu?
Ngati muli ndi peyala kapena zazikulu zazikulu pamwamba ndi pansi pa khungu m'malo pomwe khungu limasakanikirana monga pansi pa mikono, ntchafu, kubuula, pamabere, ndi pakati pa matako, mukhoza kukhala ndi Hidradenitis Suppurativa (HS). Izi zimapangitsa kuti thupi likhale lopweteka kwambiri. Iwo omwe ali ndi HS amangovutika ndi ululu weniweni koma amamva kupweteka kwa matendawa. HS ikhoza kukhala chinthu chochititsa manyazi komanso chokhumudwitsa kuti mupirire . Kafukufuku watsopano akuwonetsa zotsatira za chakudya chotsutsa-kutupa poyang'anira matendawa.
Zomwe ziri muzinthu zijazi komanso muyenera kukhala okhumudwa kumeneko ndizochuluka
Puloteni ndi thumba lodzaza madzi lomwe lili ndi dzira limodzi ndi maselo omwe amakonzekera dzira kuti akule bwino. Azimayi omwe ali ndi PCOS amakhala ndi vuto la endocrine lomwe limabweretsa mavuto ang'onoang'ono oyambirira kumayambiriro kwa nthawi iliyonse.
Chifukwa cha kuchepa kwa mahomoni ogonana, mazira mkati mwa mapuloteniwo samakula ndipo chifukwa chake, follicles (molakwika amatchedwa cysts) amakhala ang'onoang'ono kuzungulira konseko. Malingana ndi Dr. Isaac Sasson, Wotchedwa Endocrinologist Wachiberekero Wobadwa ndi Shady Grove Fertility ku Chesterbrook, Pennsylvania, "popanda kukula kwake, kutuluka kwa ovulation sikuchitika ndipo kawirikawiri akazi adzakhala ndi vuto losavomerezeka." Sasson saganiza kuti muyenera kudera nkhawa nambala za follicles. "Kuchokera pamalingaliro a chonde, kukhala ndi follicles kwambiri ndi vuto losangalatsa kukhala nalo," akutero Sasson. "Zikutanthauza, kuti padzakhala mazira ochulukirapo. Chovuta ndikuwathandiza kuti akule. "Mankhwala angagwiritsidwe ntchito nthawi zambiri kuthandiza imodzi kapena awiri follicles kukula mu kukula ndikuyambitsa ovulation.
Ngakhale Chiwindi Chanu Ndi Chakudya! Chikuchitika ndi chiani?
Kuuzidwa kuti uli ndi chiwindi cha mafuta sikusangalatsa. Kukhala ndi chiwindi chamatenda kumakhala bwino kwambiri: zimakhala ndi mafuta ambiri m'chiwindi. Matenda omwe si oledzeretsa a chiwindi (NAFLD), omwe amachitcha kuti chiwindi cha mafuta, amapezeka kwambiri kwa amayi omwe ali ndi PCOS, omwe amachititsa amayi 15 mpaka 55% mwa amayi malinga ndi momwe amagwiritsira ntchito. NAFLD imapezeka chifukwa cha mafuta ochulukirapo (mafuta) omwe amasungidwa m'chiwindi omwe amachititsa kuwonongeka ndi kutupa. Chiwindi sikutanthauza kusunga mafuta; udindo wake ndikutumikira ngati thupi lothandizira thupi lomwe limatulutsa zinthu zovulaza. Ngakhale pali zifukwa zambiri za NAFLD, zikhoza kusinthidwa ndi zakudya zabwino ndi moyo.
Kodi PCOS Idzachoka?
PCOS ndithudi ikugwirizana ndi zizindikiro zina zochititsa manyazi! Mwamwayi, PCOS sidzachokapo. Komabe, uthenga wabwino ndi kuti kudya zakudya zowonongeka, kuchita masewera olimbitsa thupi , mankhwala, zakudya zowonjezera, ndi kusintha kwa moyo wina, PCOS ndi zizindikiro zake zochititsa manyazi zimatha kukhala zosamalidwa.