Phunzirani Mmene Mungayesere Magazi Anu Shuga

Kusakanikirana ndi insulin ndizofunika kwambiri kwa amayi omwe ali ndi matenda a polycystic ovarian , kapena PCOS. Kukaniza kwa insulin , kaŵirikaŵiri kowopsa kwa shuga, kumachitika pamene thupi silingathe kugwiritsa ntchito insulini moyenera, motsogolera ku shuga yambiri ya magazi.

Ngati dokotala akuwonetsa kuti mukuyamba kuyang'anitsitsa shuga lanu la magazi , ndikofunikira kuti muzichita motero nthawi zonse.

Kuwunika koyambirira ndi kuchitapo kanthu ndikofunika kwambiri kuti tipewe mavuto omwe amapezeka ndi matenda a shuga .

Chofunika kwambiri ndicho kusamalira zakudya zowonjezera, zakudya zamagulu komanso shuga. Zoonadi, zotsatirazi ndizowonjezera, choncho chonde tsimikizani kuti mukutsatira malangizo a dokotala wanu. Ngati simunayambe mwachitapo kale, kuyesa shuga lanu la magazi kungawoneke kuti ndi koopsa, koma patapita kanthawi, muyenera kukhala pulogalamuyi.

• Zovuta: Zosavuta
• Nthawi Yofunika: Mphindi 10

Nazi momwe

1. Sambani manja anu.
2. Sonkhanitsani zipangizo zanu.
3. Ikani mzere woyesera mu mita monga momwe atchulidwira. Izi zimasintha mita.
4. Onetsetsani kuti mita yanu yakhala ikuyendetsedwa pogwiritsa ntchito maulamuliro monga momwe tawonetsera ndi malangizo. Zambiri zamaglucometers zomwe zimafuna kulembedwa, zomwe zikutanthauza kuonetsetsa kuti ndondomeko yoyenera pa botolo loyesa ikuyimira chikhomo mu mita.
5. Sungunulani chala chanu ndi pulogalamu ya mowa. Lolani kuti muwume.

1. Pogwiritsira ntchito chipangizo choyendetsa chimene chinabwera ndi mita yanu, sungani dzanja lanu kuti muwonetse dontho la magazi.
2. Gwirani ndi kugwira mzerewu kuti ukhale pansi pa magazi kuti uwakhetse magazi mumphindi ndikudikirira mita kuti awerenge magazi.
3. Mukakhala ndi zotsatira zanu, tsambulani mzere woyesa ndikutsitsa mita. Lembani thandizo lambendera ngati n'kofunikira.

1. Chotsani lancet mu chidebe cholondola cholembera. Mukhoza kupanga chidebe chanu chokhalitsa pogwiritsa ntchito botolo lakale lachapa zovala kapena chophimba china chakuda pulasitiki. Onetsetsani kuti muyitchule bwino.
2. Lembani zotsatira zanu, pamodzi ndi tsiku ndi nthawi muzitsulo lanu shuga la magazi. Mamita ena akhoza kukuchitirani izi. Onaninso malangizo kuti mudziwe ngati anu ali.
3. Gwiritsani ntchito insulini , ngati n'koyenera, malinga ndi malangizo a dokotala.

Malangizo

1. Gwiritsani ntchito mbali zanu, m'malo mozama kapena pamwamba, zomwe zimakhala zovuta komanso zingapweteke kwambiri.
2. Onetsetsani kuti mupange zina ndizipinda kuti muteteze kupweteka.
3. Ngati dontho la magazi silikwanira, chepetsa chala chanu ndi kufinya chala (pogwiritsira ntchito dzanja losiyana) kumalo kumene mwaligonjetsa, ngati momwe mukuyankhira. Ngati nthawi zonse mumakhala ndi vutoli, yesetsani kutentha manja anu pamadzi otentha musanayese kuyesedwa.
4. Dokotala wanu angakulimbikitseni kuyesa shuga ya magazi choyamba mmawa, musanayambe kapena mutatha kudya komanso / kapena musanagone. Tsatirani malangizo a dokotala wanu.
5. Mawonekedwe a shuga amagazi amasiyana malinga ndi nthawi yomwe mumayesa. Malinga ndi bungwe la American Diabetes Association, kuwerengedwa koyambirira kwapakati kumawerengedwa pakati pa 80 ndi 130 mg / dL. Kuwerenga pamasomali kumafunika kukhala pansi pa 180 mg / dL. Dokotala wanu akhoza kukhala ndi zifukwa zosiyana, makamaka ngati muli ndi pakati kapena mukuyesera kutenga mimba.

1. Ngati shuga lanu la magazi liri otsika - pansi pa 60 mg / dL - idyani maswiti, kapena imwani kapu ya madzi a lalanje mwamsanga.
2. Ngati mlingo wanu uli pamwamba, muyenera kumamwa madzi ndi kuchita masewera olimbitsa thupi, kapena kupereka mankhwala a insulini malinga ndi malangizo a dokotala. Ngati makilogalamu anu ali pamwamba pa 250 mg / dL, musamachite masewera olimbitsa thupi. Shuga yambiri yamagazi ingayambitse matenda aakulu omwe amadziwika kuti ketoacidosis omwe amafunika kuchipatala mwamsanga.

Zimene Mukufunikira

• Glucometer (chonde tcheraninso maulendo omwe ali ndi mamita anu)
• Lancet
• Alcohol Pad
• Thandizo (ngati kuli kofunikira)
• Chophimba chopangira

_Chitsime:

_{Mayeso a Shuga la Magazi. Webusaiti ya American Diabetes Association. http://www.diabetes.org/living-with-diabetes/treatment-and-care/blood-glucose-control/.}