Pamene Muli Wochepa Kapena Wolemera Wambiri Ndipo Mukhale ndi PCOS
Kodi mungakhale wathanzi ndikukhala ndi PCOS? Inde. Amayi 20 peresenti ya amayi omwe ali ndi PCOS ndi ofooka kapena olemera. Azimayi olemera kwambiri akukumanabe ndi mavuto a chonde, kuwonjezeka ndi androgens , ndi zizindikiro zomwe zimayambitsa (monga ziphuphu, kukula kwa tsitsi , tsitsi , etc.), komanso chiopsezo cha matenda a shuga ndi matenda a mtima.
Zambiri zomwe zinalembedwa pa PCOS ndizolemera kwambiri, ndipo nambala imodzi ya malangizo ndi kulemera.
Bwanji ngati mutakhala kale wolemera?
M'munsimu muli mavuto apadera a omwe ali ndi PCOS wathanzi, ndi zomwe mungachite kuti mukhale ndi moyo wabwino komanso mwina kuchepa zizindikiro zovuta.
Kutaya Nthawi Yochepa
Chifukwa chakuti PCOS imagwirizanitsidwa kwambiri ndi kunenepa kwambiri, amayi owonda ndi PCOS nthawi zambiri amapita osadziwika kwa zaka zambiri. Azimayi olemera kwambiri omwe ali ndi PCOS amatha kupezeka akadali kusukulu ya sekondale, makamaka ngati maulendo awo salipo kapena osasintha. Mofananamo, amayi a PCOS owonda sangadwale mpaka atayesedwa kuti agone.
Pulojekiti ya PCOS yokha siyomwe yachedweratu kuganiziridwa.
Kafukufuku apeza kuti amayi oonda omwe ali ndi PCOS ali ndi chiwerengero cha matenda a shuga omwe amasowa. Izi zikutheka chifukwa madokotala samayembekezera kuti akuluakulu olemera onse azikhala ndi shuga kapena insulini kukana . (Zambiri pa izi pansipa.)
Izi zikuti, chiopsezo cha matenda a shuga mu ma PCO olemera omwe ali olemera sichikuwonjezeka kwambiri monga momwe zilili kwa amayi ovuta kwambiri.
Akatswiri ena amalimbikitsa kuti amayi onse omwe ali ndi PCOS ali ndi ma insulini awo omwe amawunika, mosasamala kanthu za kulemera kwake.
Komanso, amayi oonda omwe ali ndi PCOS amakhala odwala matenda odwala matenda a mtima.
Ochita kafukufuku ayerekezera maola a cholesterol a amayi olemera omwe ali ndi PCOS kwa amayi opanda PCOS.
Apeza kuti amayi a PCOS olemera kwambiri amakhala ndi "cholesterol" chabwino (HDL) ndi apamwamba kwambiri a "cholesterol" (LDL).
Kukanika kwa insulini N'kotheka, Ngakhalenso ndi BMI yathanzi
Kuthamanga kwa insulin nthawi zambiri kumakhudzana ndi kunenepa kwambiri. Komabe, monga tafotokozera pamwambapa, amayi oonda omwe ali ndi PCOS akhoza kukhala ndi chiopsezo chachikulu chokhala ndi insulin ngakhale kuti sakhala olemera kwambiri. Ayerekeza kuti pakati pa 6 ndi 22 peresenti ya amayi olemera omwe ali ndi PCOS ndi insulin kukana kapena amakhala ndi hyperinsulinemia .
Izi zingakhale bwanji? Ngakhale kugwirizana pakati pa insulini ndi PCOS sikumvetsetsedwe bwino, amayi omwe ali ndi PCOS si okhawo omwe angathe kukhala ndi insulini osagonjetsa koma ali ndi kulemera kwawo kumakhala kutalika kwa msinkhu wawo.
Chinthu chofunika kwambiri pakati pa iwo pa kulemera kwabwino komwe kumayambitsa matenda a insulin ndi omwe sawoneka kuti ali ochepa kwambiri m'mimba . Matenda ochepa m'mimba ndi pamene mimba ya thupi lanu imanyamula mafuta ochulukirapo kuposa momwe muyenera. Izi ndizowonjezereka kwambiri kwa anthu omwe ali olemera kwambiri, koma amatha kuchitika ndi omwe ali olemera. Simungathe kulamulira kumene thupi limagula mafuta; izi zikugwirizana kwambiri ndi majini.
Mukudabwa ngati muli pachiopsezo? Njira imodzi yobweretsera ndiyo kupeza chiyero chanu chachapa. Akazi ambiri amakhala ndi insulini yowonjezera ngati chiŵerengero chawo cha m'chiuno chili choposa 0.85.
Mukhoza kudziwerengera nokha. Tenga tepi yoyezera nsalu. Popanda kusunga m'mimba mwako, yesani mzere wa chiuno mwanu. Kenaka, yanizani mchiuno mwako pamene mzere uli waukulu kwambiri. (Izi zidzakhala pamene matako anu amachokera kwambiri.)
Gawani chiuno chanu m'chiuno mwanu. Mukapeza 0.85 kapena kupitirira, chiopsezo chanu chokhala ndi insulin kukana ndi mavuto ena azaumoyo okhudzana ndi kunenepa kwambiri ndi apamwamba.
Ichi ndi chowonadi ngakhale BMI yanu ikagwa bwino.
Thanzi Labwino kwa Akazi Osauka Ndi PCOS
PCOS imakhudzidwa ndi chiopsezo chowonjezeka cha kupsinjika maganizo ndi nkhawa. Kafukufuku wina anapeza kuti amayi oonda omwe ali ndi PCOS-poyerekeza ndi akazi olemera kwambiri omwe ali ndi PCOS-amakhala ovutika ndi nkhawa, amakhala ndi nkhawa zochepa, ndipo amakhala ndi ma ARV owonjezereka omwe amakhala owonjezera .
Anapezanso kuti nkhaŵa yowonjezereka ndi mayi yemwe ali ndi zovuta zokhudzana ndi PCOS, m'magulu apamwamba a plasma ghrelin omwe anali nawo. Ghrelin ndi hormone yomwe imakupangitsani kukhala ndi njala.
Ena awonetsa kuti kulimbika maganizo kwa amayi omwe ali ndi PCOS wathanzi ndi zomwe zimasokoneza kuchuluka kwa mahomoni. Mwa kuyankhula kwina, zochititsa mantha kapena zoonjezera zimapweteketsa kusalinganiza kwa PCOS-hormonal. Ngakhale amayi omwe ali oonda ndi olemera kwambiri omwe ali ndi PCOS ali pangozi yowonjezereka ya nkhawa ndi kusokonezeka maganizo, mwina amayi okhwima amatha kukhala ndi nkhawa kusiyana ndi alongo awo ovuta kwambiri.
Kuchiza kwa Chithandizo mu 'Cyst Thin'
Mankhwala ochiritsira omwe amagwiritsidwa ntchito kwa amayi omwe ali ndi PCOS ndi Clomid, letrozole, metformin, ndipo, ngati izo sizikuyenda bwino, mankhwala osabereka omwe amalowa. Malangizo omwe amaperekedwa kwa amayi omwe akufuna kutenga mimba ndi PCOS ndi ... kulemera koyamba.
Ndi zoona kuti, kwa amayi omwe ali olemera kwambiri, kutaya 5 mpaka 10 peresenti ya kulemera kwawo komweko kungathandize mankhwala oberekera kukhala othandiza. Komabe, izi sizikugwiritsidwa ntchito kwa amayi a PCOS oonda.
Ndipotu, pali uthenga wabwino: Akazi odwala omwe ali ndi PCOS ali ndi chiopsezo chachikulu chokhala ndi mimba poyerekeza ndi anzawo olemera kwambiri.
Monga tafotokozera pamwambapa, nthawi zina metformin imagwiritsidwa ntchito kuthandiza amayi omwe ali ndi PCOS kukhala ndi pakati. Metformin si mankhwala osabereka; kwenikweni ndi cholinga chotsutsana ndi insulini. Komabe, zingasinthe mavotolo mwa amayi omwe ali ndi PCOS.
Kafukufuku wina anapeza kuti amayi oonda omwe ali ndi PCOS amene anachiritsidwa ndi metformin anali ndi mwayi wambiri wosamba komanso ovulation, poyerekeza ndi amayi olemera omwe ali ndi PCOS. Apeza kuti ma testosterone anatsika ndi kusala kudya kwabwino kwa amayi oonda ndi PCOS. Zosintha izi sizinawoneke konse kwa amayi olemera omwe ali ndi PCOS.
Mu kafukufuku wina, ofufuza adapeza kuti amayi oonda omwe ali ndi PCOS anali ndi 52% peresenti yochita bwino pathupi pochizidwa ndi mankhwala odyetsa ovulatory kuphatikizapo intra-uterine insemination (IUI). Mimba yamimba ya amayi oposa omwe ali ndi PCOS anali otsika kwambiri. (Ndi 22 peresenti.)
Kukhala wochepa thupi kapena wolemera wamba wolemera ndi PCOS sikukutanthauza kuti simudzavutikira kutenga pakati, kapena kuti chithandizo cha chonde chidzatsimikiziridwa. Koma, mumakhala opambana poyerekeza ndi omwe ali olemera kwambiri kapena olemera kwambiri ndi PCOS.
Moyo ndi Zakudya Zakudya Zotsalira 'Cysters'
Monga tafotokozera pamwambapa, uphungu wamba wokhudzana ndi kulemera sizimagwira ntchito kapena kumveka bwino. Komabe, pali zizoloŵezi za moyo ndi kusintha kumene mungachite zomwe zingakuthandizeni kukhala ndi thanzi labwino.
Kwa chimodzi, nkofunika kuti akazi a PCOS olemera azikhala olemera. Zingakhale zokhumudwitsa kukhala pa BMI yabwino koma komabe muli ndi PCOS. Ena angaganize kuti kukhala ndi thanzi labwino zilibe kanthu ... kotero bwanji mukuyesera?
Kafukufuku apeza kuti monga amayi omwe ali ndi zaka za PCOS, amatha kukhala ndi insulini kukana. Koma chiopsezo chinali chochepa kwa akazi oonda. Kukhalabe wolemera kungathandize kuchepetsa chiwopsezo chanu cha shuga.
Kusunga kulemera kwanu sikungakhale kophweka, komabe. Kafukufuku apeza kuti amayi omwe ali ndi PCOS ayenera kudya makilogalamu ochepa kusiyana ndi amayi olemera omwe alibe PCOS. Izi zikutanthauza kuti n'kovuta kukhalabe ndi kulemera kwabwino.
Njira imodzi yothetsera vutoli ndiyo kuyeserera. Zochita zolimbitsa thupi mwakuya ndi kuphunzitsa kulemera komwe kumapangidwira kuti kuwonjeze mphamvu ndi minofu. Izi zimachitika powonjezereka pang'onopang'ono kulemera kwake kukwezedwa kapena kubwereza kukwaniritsidwa. (Azimayi ena amaopa kuti kukweza zolemera kudzawatsogolera "ngati munthu" koma mantha ndi opanda pake.)
Kafukufuku wokhudza amayi omwe ali ndi PCOS wochuluka adapeza kuti kuonjezera kuwonjezera kuphunzitsidwa kunathandiza kuchepetsa mafuta a visceral (mafuta a m'mimba omwe amawonjezera chiopsezo choteteza insulini), kuchepa kwa msinkhu wa nayorrogeni, kuchepa kwa msambo komanso kuchepa kwa ovulatory, komanso kuwonjezeka kwa minofu. (Mwa njira, minofu yambiri imene mumanyamula, ndizofunika kwambiri kuti mupitirize kulemera kwanu. Izi zikutanthauza kuti mutha kudya kwambiri, phindu lalikulu kwa iwo omwe ali ndi PCOS.)
Njira inanso yowonjezera umoyo wanu pamene mukukhala ndi PCOS mukulandira uphungu wothandizira, makamaka ngati mukukumana ndi nkhawa kapena kupsinjika maganizo. Azimayi omwe ali ndi PCOS amatha kukhala ndi nkhawa, ndipo amayi olemera a PCOS akhoza kukhala ndi mavutowa poyerekeza ndi amayi omwe ali ndi PCOS.
Pamene mankhwala sangathe kuthetseratu mavuto awa, akhoza kuthandiza kwambiri.
Mawu Ochokera
Mukapeza kuti muli ndi PCOS, koma zonse zomwe mungapeze zikuwongolera amayi owonjezera thanzi, zingakhale zokhumudwitsa komanso zosasokoneza. Mwinanso mungakhale ndi amayi ena omwe ali ndi PCOS akuti "amakayikira" zomwe mumadziŵa-chifukwa chakuti simuli ochepa kwambiri.
Njira zogwiritsira ntchito za PCOS siziphatikizapo "kukhala woposa kunenepa kwambiri." Kunenepa kwambiri ndi chiopsezo cha PCOS. Ndipotu amayi amodzi mwa asanu omwe ali ndi PCOS ndi ofooka kapena athanzi labwino la BMI.
Mukamayang'anitsitsa bwino chaka chonse, onetsetsani kuti dokotala amayesa ma insulini ndi ma shuga ndi mbiri yanu, kotero kuti kusamvana kwapadera kumagwidwa ndikuchitidwa mwamsanga.
Zinthu zofunika kwambiri zomwe mungachite kuti mukhale ndi thanzi labwino zimapangitsa kuti mukhale wolemera ndi zakudya zabwino, muzichita masewera olimbitsa thupi nthawi zonse, ndipo funani thandizo la mavuto omwe amabwera ndi PCOS.
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