Kutaya kwambiri m'mimba kumatanthauza kukhalapo kwa mafuta owonjezera m'mimba. Mimba ndi gawo la thupi lanu pakati pa chifuwa chanu ndi pelvis yanu. Anthu omwe ali "mawonekedwe a apulo" amakonda kusunga mafuta ochulukirapo pamimba ndi m'mimba. Nthawi zambiri kunenepa kwambiri kumatchedwa "mafuta amimba."
Amadziwikanso monga: mafuta a m'mimba, kunenepa kwakukulu, pakati pamtima, mafuta a m'mimba
Chitsanzo: Kutaya kwambiri m'mimba kumabweretsa chiwopsezo cha matenda ena, kuphatikizapo mtundu wa shuga, matenda a shuga, ndi matenda a mtima.
Kodi Kutaya Kwambiri Kumimba N'kutani?
Mwinamwake mwamva mawu akuti "mimba kunenepa kwambiri" kapena "pakati pamtima" pa ofesi ya dokotala kapena pa zachipatala. Mawuwo ndi ovuta kwambiri, koma ndi njira zosiyana zowonetsera mafuta amimba. Ngati mutenga mafuta ochuluka kwambiri pamimba mwanu, muli ndi kunenepa kwambiri m'mimba.
Nanga bwanji vuto la kunenepa m'mimba? Chifukwa mafuta ochulukirapo m'kati mwake akhoza kukupatsani chiopsezo chachikulu pa matenda ena kuposa mafuta owonjezera mu ntchafu kapena matako anu. Mafuta m'mimba mwako nthawi zina amawatcha mafuta oyendayenda ndipo amazungulira ziwalo zofunika. Mafuta owonjezera m'mimba angakuike pa chiopsezo chachikulu cha matenda a mtima (matenda a mtima).
Mmene Mungayesere
Pali njira zosiyanasiyana zoyeretsera ndi kuyesa mafuta a mimba. Kumenepa kwambiri m'thupi kumatha kuwerengedwa ku ofesi ya dokotala.
Dokotala wanu angagwiritse ntchito zipangizo zamakono kuti aziwone komwe mafuta ali m'mimba mwanu. Koma mayeserowa angakhale odula ndipo angakhale osokonezeka.
Pali njira zosavuta zowonjezera kunenepa kwamimba. Njira iliyonse imafuna tepi yosinthasintha (monga yomwe imagwiritsidwa ntchito kusoka) ndipo imatenga mphindi zochepa zokha.
Mimba ya m'mimba. Njira iyi ikungokufunani kuti muyese kukula kwa mkaka wanu. Kuti mupeze nambalayo, pezani tepiyi poyeza mbali yochuluka kwambiri ya m'mimba mwanu, pang'onopang'ono pa batani. Tepiyi iyeneranso kupumula khungu lanu mokoma mtima. Pamene tepiyi imayeza bwino, puma ndiyeno muyese muyeso pa exhale.
Tsopano, yerekezerani nambala yanu ndi miyeso yomwe ili m'munsiyi yomwe ikuwonetsa m'mimba mwakachetechete. Pali nambala zosiyana za amuna ndi akazi.
- Amuna: Chiwerengero cha m'chiuno chimaposa masentimita 40
- Akazi: Chiyeso chambala chachikulu kuposa masentimita 35
Chiuno kwa Hip Ratio. Njira yomwe mimba yanu imayerekeza ndi muyeso wanu ndi njira ina yowunika chiopsezo cha matenda a mtima. Kuti muwerengetse m'chiuno mwanu kuti muyambe chiwerengerocho mungayambe mwayesa mimba yanu ya m'mimba (pamwambapa). Kenaka yang'anizani m'chiuno chanu mbali yayikulu kwambiri. Tsopano gawanizani kukula kwa m'chiuno mwanu ndi kukula kwa chiuno chanu kuti chiuno chanu chikhale chiwerengero.
Ngati ndinu munthu, mwayi wanu wovutika ndi matenda a mtima kapena kupwetekedwa kumawonjezeka pamene chiwerengero chikukwera pamwamba pa 0.95. Kwa amayi, chiopsezo chimayamba kuwonjezeka pamene chiwerengero choposa 0,85.
Ndingasinthe?
Njira yabwino yothetsera kunenepa kwa m'mimba ndiko kulemera. Inde, pamene mukucheperachepera, simungathe kusankha komwe thupi lanu likutaya.
Choncho mukhoza kulemera thupi kapena miyendo ndikupitirizabe kukhala ndi mafuta amimba. Koma kuchepetsa kulemera kwa mimba yanu kungakuthandizeni kukonza chiopsezo cha matenda a mtima.
Lankhulani ndi dokotala wanu za kulemera kwake komwe muyenera kutaya kuti mukhale ndi thanzi labwino. Kenaka tengani magawo ang'onoang'ono kuti muthe kusintha moyo wanu wonse kuti mudye chakudya chamagulu, kuchita masewero olimbitsa thupi, kuchepetsa nkhawa ndikupangitsa kuti mukhale ndi moyo wabwino.
* Nkhaniyi inasinthidwa ndi Malia Frey, Weight Loss Expert