Chiuno Kusadetsedwa ndi Shuga

Chiuno Chake ndi Kuyeza kwa Ngozi Zanu Zaumoyo

Mphika wanu mimba, mimba ya mowa, yopatsa tayala - chilichonse chimene mungasankhe - sichiri chosavuta. Chiwerengero cha m'chiuno chanu ndi chiwerengero chofunikira kwambiri kuti mudziwe ngati muli ndi matenda a shuga a mtundu wa 2 kapena muli pangozi yoti mukhale nawo. Sungani chiuno chanu chozungulira, ndipo chiopsezo chanu cha shuga ndi matenda ena ndi zinthu zidzachepa.

Kafukufuku wasonyeza kuti chiwerengero cha m'chiuno chanu chikhoza kukhala chofunika kwambiri monga momwe thupi laumunthu (BMI) likufotokozeratu za chiopsezo cha matenda komanso chikhalidwe chonse cha thanzi. Ngakhale anthu olemera kwambiri omwe ali ndi chiuno chachikulu chozungulira amapezeka kuti ali ndi chiopsezo chachikulu chokhala ndi matenda a shuga a mtundu wa 2 - chimodzimodzi ndi anthu omwe ali olemera kwambiri ndipo ali ndi BMI apamwamba.

BMI ndi chiŵerengero cha kulemera kwa msinkhu ndipo ikhoza kusonyeza kunenepa kwambiri , koma sichipereka chithunzi chowonekera cha momwe thupi limaperekera thupi. Komabe, chiwerengero cha m'chiuno chimakhala chodziwikiratu ngati thupi limasungidwa m'madera omwe ali pangozi m'mimba.

N'chiyani Chimachititsa Kuti Mdulidwe Ukhale Wolimba?

Chiuno chokwanira chakumwamba chimachokera ku mafuta a m'mimba. Mimba yowonongeka kawirikawiri imayambitsidwa ndi mafuta a ma visceral a m'mimba. Mafuta oyang'ana mafuta ndi mafuta omwe amayamba pakati ndi kuzungulira ziwalo za mkati. Mtundu uwu wa mafuta ndi wosiyana ndi mafuta omwe "amakhala" nthawi zonse pansi pa khungu ndipo akhoza kutsinidwa.

Mtundu uwu wa mafuta uli mkatikati mwa mimba ndipo umaonedwa kuti ndiwopsa kwambiri.

Maselo a mafuta anali atangoganiziridwa kukhala kokha kusungirako magetsi. Komabe, tsopano akudziwika kuti amachititsa kuti mahomoni azigwiritsidwa ntchito. Amagwira nawo mbali poyankha matenda, kutupa, ndi kuvulala, pakati pa zinthu zina. Zimatulutsa zonse zotupa komanso zotsutsa zotupa.

Kutupa kungakhale gawo kapena chifukwa cha shuga. Chodabwitsa kwambiri kwa anthu odwala matenda a shuga, maselo olemera amatulutsa adiponectin, timadzi timeneti timene timapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo komanso tizilombo toyambitsa shuga. Komabe, zochepa za adiponectin zimapangidwa ngati maselo olemera.

Ngati mukuvutika maganizo, mwakuthupi, kapena m'maganizo, mukhoza kukhala ndi mahomoni ovuta kwambiri a cortisol. Maseŵera okwera kwambiri amachititsa thupi lanu kukhazikitsa mafuta ochuluka a visceral m'mimba.

Kulingalira Kwachiuno - Kodi Ndiyenera Kuchita Chiyani?

Malingaliro omwe alipo tsopano ochokera ku American Heart Association ndi a chiuno chozungulira kuti awonedwe mwa anthu omwe ali ndi BMI ya 25 kapena kuposa. Komabe, kafukufuku wina wasonyeza kuti chiopsezo cha matenda a shuga chinali champhamvu kwa anthu omwe anali ndi malire a BMI koma anali ndi chiuno chokwanira.

A BMI pansipa 18.5 amaonedwa kuchepa, pakati pa 18.5 - 24.9 ndi bwino, pakati pa 25 - 29.9 ndi overweight ndi 30 kuposa. Pano pali chithunzi cha BMI kuti mupeze BMI yanu.

Ndikoyenera kuti amuna azikhala ndi chiuno chakumtunda cha masentimita 40 kapena osachepera ndipo akazi ali ndi chiuno cha 35 kapena pang'ono.

Kuwonjezeka kwa Zowopsya Zokhudzana ndi Shuga Chifukwa Chakuda Kwambiri Mdulidwe

• Mtundu wa shuga 2

• Matenda a mtima
• Kuthamanga kwa magazi
• Insulin kukana ndi hyperinsulinemia
• Kusamvana kwa shuga
• Matenda a mafuta a magazi

Zowonjezera Zowonjezereka

• Dementia
• Ntchito yopopa mpweya
• Mitundu ina ya khansa
• Imfa

Chikumbumtima Chotsutsana ndi Matenda a Zamadzimadzi

Matenda a m'madzi ndi kagulu ka matenda omwe amapezeka palimodzi ndikuwonjezera chiopsezo cha shuga, matenda a mtima, ndi kupweteka. Mimba m'mimba kapena kupitirira pakati komanso kusakanikirana ndi insulini amaonedwa kuti ndizofunikira kwambiri.

Mmene Mungayesere Mdulidwe Wanu Mdulidwe

Imani molunjika ndipo yesani kumasuka. Exhale mwachizolowezi. Pezani mafupa anu a m'chiuno ndi kukulunga tepiyi pozungulira thupi lanu pamwambapa.

Malo abwino omwe mungawathandize ndi theka pakati pa fupa lanu la mchiuno ndi nthiti yochepa kwambiri. Onetsetsani kuti tepiyo ikuyendera motsutsana ndi thupi lanu ndipo ikufanana ndi pansi. Tepiyi iyeneretsedwe kuti ikhale yosakanikirana ndi khungu lanu koma osati yolimba kwambiri. Malowa ayenera kukhala pafupifupi pa msinkhu umodzimodzi ndi mimba yanu, koma amatha kusiyana pakati pa anthu ena. Ngati sichoncho, musasunthire tepiyi kuti muphimbe mimba.

Mmene Mungachepetsere Chiuno Chake

• Kusintha kwa moyo (chakudya chabwino ndi kuchita maseŵera olimbitsa thupi)
• Ngati mumasuta, musiye
• Ngati muli ndi matenda a shuga a mtundu wa 2, mankhwala a metformin ndi thiazolidinedione angapindulitse mankhwala ena a shuga pofuna kuthandiza kuchepa chiuno.

_Zotsatira:

_{Mayesero Akumangidwe Thupi. American Heart Association. Zapezeka: April 10, 2012.}

_{Feller, S; Boeing, H; Pischon, T. "Misala ya Misa ya Thupi, Chikumbumtima Chakumapeto, ndi Kuopsa kwa Mtundu Wachiwiri wa shuga Mellitus: Zotsatira za Kuzoloŵera Kachilombo ka Nthawi Zonse." Dtsch Arztebl Int July 2010 107 (26): 470-6}

_{Kutaya Kwambiri Kwambiri. Association of American Diabetes Association. Zapezeka: April 4, 2012.}

_{Okauchi MD, Yukiyoshi; et al. "Kusintha kwa Maganizo a Serum Adiponectin Amagwirizana ndi Kusintha kwa BMI, Chiuno Chakumadzulo, ndi Chiwerengero cha Maonekedwe Achilengedwe Achikulire Achikulire." Chisamaliro cha Shuga October 2002 32 (10): e122}

_{Kulemera kwa msinkhu ndi chiuno: Zida kwa Achikulire. Pulogalamu Yowononga Zolemera. Zapezeka: April 4, 2012.}