Anthu omwe ali ochepa kwambiri ali ndi chiopsezo chachikulu kuposa ena a mtundu wa shuga wachiwiri . Posachedwapa, kafukufuku wasonyeza kuti si kulemera kokha komwe kumawonjezera chiopsezo cha umoyo - ndi kumene kulemera kwake kuli.
Kulemera kozungulira kuzungulira pakati kumatchedwa visceral adipose mafuta kapena mafuta a m'mimba. Popanda kunena za sayansi, amadziwika ngati mimba ya mowa, chikondi chimagwira kapena kukhala ngati ma apulo.
Kutenga mafuta owonjezera m'mimba kwawonetseredwa kuti kuonjezera kwambiri chiopsezo cha kukana insulini, zomwe zingayambitse matenda a shuga. Zimapangitsanso chiopsezo cha kuthamanga kwa magazi .
Anthu omwe ali pachiopsezo chokhala ndi matenda a shuga a mtundu wa 2 ndi omwe ali ndi chiwerengero cha thupi lapamwamba (BMI) komanso chiwerengero cha chiuno chapamwamba komanso chiuno chokwanira.
Kuyeza Mafuta Ndi Mndandanda wa Misa ya Thupi
BMI ndi nambala yokhala ndi kutalika ndi kulemera. Amapereka lingaliro lachidziwitso cha kuchuluka kwa mafuta a thupi. Mafuta owonjezereka, amatha kukhala ndi thanzi labwino. BMI pakati pa 18.5 ndi 24.9 imaonedwa ngati yachilendo. Komabe, chifukwa BMI ikhoza kutsegula mafuta m'thupi mwa anthu omwe ali ndi minofu yambiri komanso osaona thupi la anthu akuluakulu, izo sizisonyezero zabwino zowopsa. Kuonjezerapo, anthu ena omwe ali ndi chiwerengero cha BMI akhoza kukhala pachiopsezo cha matenda a shuga ngati zinthu zina zoopsa, monga Native American kapena African American, alipo.
Chiuno Kusadulidwa
Kafukufuku wochuluka apeza kuti chiuno chozungulira - chiyero kuzungulira m'chiuno mwanu pamimba mwathu ndi pansi pa nthiti yako - ndiyeso yowopsa ya shuga.
Kawirikawiri, amuna amaonedwa kuti ali pangozi ngati chiuno chawo chimakhala masentimita makumi anayi, akazi ngati chiuno chawo chiposa masentimita 35.
Anthu omwe ali ndi BMIs pamwamba pazomwe zimakhala zachilendo ndipo chiuno chili ndi chiopsezo chachikulu chokhala ndi shuga ya mtundu wa 2, malinga ndi kafukufuku amene adzafalitsidwe mu September mu Nutrition ya Umoyo wa Anthu omwe amatsatira maphunziro a amuna ndi akazi kwa zaka khumi.
Chiwerengero cha Hip-to-Hip
Chiwerengero cha chiuno (WHR) chikhoza kukhala chizindikiro china choopsa. A WHR of 1.0 kapena apamwamba amaika anthu pachiopsezo chachikulu cha matenda a shuga ndi matenda ena. Malingana ndi CDC, chiŵerengero cha 0.9 kapena zosachepera kwa amuna ndi 0,8 kapena zocheperapo kwa akazi chimaonedwa kuti n'chosungika. Yunivesite ya Texas Southwestern Medical Center webusaiti ili ndi yosavuta kugwiritsa ntchito yosavuta kugwiritsa ntchito chiuno-to-hip ratio calculator.
Kodi Mumatenga Bwanji Mafuta Amimba?
Kukhala ndi moyo wokhazikika komanso kudya zakudya za mkaka komanso mafuta odzaza ndi nyama zofiira zimapangitsa kuti mafuta azikhala m'mimba.
Kuchotsa Mafuta Amimba
Kudya chakudya chopatsa thanzi ndi zipatso zambiri, ndiwo zamasamba, ndi zina zotsika kwambiri, mafuta ochepa amathandiza kuchepetsa mafuta owonjezera m'mimba. Kuwonjezera ntchito za mtima - chinthu chophweka ngati kuyenda 30 minutes tsiku lililonse - chingathe kuchepetsanso tayala yopumira.
Kupatsa mapuloteni ochepa kuchokera ku nkhuku kapena nsomba kwa zakudya zina zomwe mumadya zimathandizanso, malinga ndi kafukufuku wopangidwa ndi The American Society for Nutrition Sciences.
Chinyengo apa ndikuchita modzichepetsa ndipo sichidutsa mokwanira, chakudya chamagulu. Kugwira ntchito ndi othandizira zaumoyo kapena odyetsa zakudya kungathandize anthu omwe ali ndi shuga kupanga zosankha zabwino.
Pofuna kupeza zotsatira zabwino, anthu omwe ali ndi matenda a shuga ayenera kulankhula ndi othandizira zaumoyo posintha ndondomeko yonse ya zakudya ndi ntchito. Anthu omwe amachita masewera olimbitsa thupi nthawi zambiri amatha kusintha kwambiri mu insulin, kuti athe kugwiritsa ntchito insulini amapanga shuga kwambiri.
> Zotsatira:
> Balka, B., P. Picard, S. Vol, L. Fezeu, ndi E. Eschwège. "Zotsatira za Kusintha kwa Chiuno Kumadzulo pa Zinthu Zowopsa Kwambiri za Cardiometabolic Zaka Zoposa 9." (2007). Chisamaliro cha shuga. 30: 1901-03. 9 Sep 2007.
> Diaz, VA, AG Wopambana, R. Baker, M. Carnemolla, ndi A. Majeed. "Kodi Amitundu Amakhudza Bwanji Mgwirizano pakati pa Kunenepa Kwambiri Ndi Matenda a Shuga?" (2007). Diabetic Medicine. 9 Sep 2007.
> Kupititsa patsogolo, BH, A. Katsiaras, ndi DE Kelley. "Kuchulukitsidwa kwa Mafuta Kuwonjezera pa Ntchito Yogwirira Ntchito Kumayenderana ndi Zopititsa patsogolo mu Insulin Sensitivity mu Kunenepa Kwambiri." (2003). Matenda a shuga 52: 2191-2197. 9 Sep 2007.
> Hirani, V., P. Zaninotto, ndi P. Primatesta. "Kulemera Kwambiri ndi Mimba Kumimba ndi Kuopsa kwa Matenda a Shuga, Kuthamanga Kwambiri kwa Magazi ndi Matenda a Shuga ku England." (2007). Matenda a Umoyo Wathanzi. 9 Sep 2007.
> Meisinger, C., A. Döring, B. Thorand, M. Heier, ndi H. Löwel. Kugawidwa kwa Mafuta a Mthupi ndi Kuopsa kwa Mtundu Wachiwiri wa Shuga mu General Population: Kodi Pali Kusiyanasiyana pakati pa Amuna ndi Akazi? Phunziro la MONICA / KORA Augsburg Cohort. " (2006). Magazini ya American Medical Clinic Nutrition 84: 483-9. 9 Sep 2007
> Merchant, AT, SS Anand, V. Vuksan, R. Jacobs, B. Davis, K. Teo, ndi S. Yusuf. "Mapuloteni Intake Amasiyana ndi Ochepa M'mimba Amitundu Ambiri." (2005). The Journal of Nutrition. 135: 1196-1201. 9 Sep 2007.
> Onani, R., SM Abdullah, DK McGuire, A. Khera, MJ Patel, JB Lindsey, SM Grundy, ndi JA de Lemos. "Association of Differences Measures of Overweight and Obesity ndi Atherosclerosis Yambiri: Phunziro la Mtima wa Dallas." Journal ya American College of Cardiology. (2007) 50: 752-9. 9 Sep 2007.