Kuchotsa utoto kumayambitsa zizindikiro zambiri zomwe zingachititse anthu osuta fodya kukhala omasuka komanso osasangalatsa, koma mpaka pano, kafukufuku wasonyeza kuti pali kusiyana pakati pa kusiya kusuta ndi shuga wotsika kwambiri.
Kusuta shuga kumakhudzidwa ndi kusuta ndi kusuta fodya, komabe. Tiyeni tiwone bwinobwino momwe zimachitikira.
Momwe Kusuta Kumakhudzira Magazi Shuga
Kamodzi kotsekedwa, utoto wa utsi wa fodya umachepetsa kutulutsidwa kwa insulini , hormone yomwe imathandiza shuga kulowa m'maselo a matupi athu komwe ingagwiritsidwe ntchito mphamvu.
Insulini imachotsanso shuga wochuluka kuchokera ku magazi ngati kuli kofunikira. Chifukwa cha ichi, osuta amakonda kukhala ochepa kwambiri, kutanthauza kuti ali ndi shuga wochuluka m'magazi awo. Mwanjira iyi, chikonga chimakhala ngati chilakolako chofuna kudya. Zimapangitsanso kuti anthu osuta fodya amaika chiopsezo cha mtundu wa shuga .
Kusuta Kusuta ndi Msuzi Wagazi
Munthu akaleka kusuta, shuga wambiri wamagazi kuchokera ku kukhalapo kwa chikonga amatha kubwerera m'mbuyo nthawi zonse, ngakhale kafukufuku wasonyeza kuti poyamba, kusuta fodya kungayambitse shuga ya magazi kuti ikhale yaying'ono kwa anthu ena. Zambiri pazomwezi.
Sayansi sinaulule umboni wosatsimikizirika wakuti kusuta fodya kumapangitsa kuti shuga yagawanike, koma kufufuza kwina kwachitidwa pa izi.
Kafukufuku
Mu 2012, Dr. Marietta Stadler ndi gulu lake adapanga phunziro kuti amvetsetse momwe kusiya kusuta kumakhudzira shuga ya magazi. Kagulu kakang'ono ka osuta omwe anali kusuta pachiyambi cha phunzirolo, koma kusiya kusuta panthawi yafukufukuyo anayesedwa kuti shuga wa magazi isinthe.
Mitsempha ya insulini inayesedwa isanayambe (pambuyo pa miyezi itatu ndi isanu ndi umodzi kusuta) pa anthu awa.
Zapezeka kuti anthu atsopano omwe amasuta fodyawa anamasula insulini patadutsa miyezi itatu osasuta monga momwe anachitira akusuta. Kuonjezerapo, iwo adawoneka kuti akuwombera chakudya chokwanira pamagazi pamene anapatsidwa chisankho pa buffet kuposa momwe anachitira pamene akusuta.
Ofufuzawa amaganiza kuti mankhwalawa amatha kukhala ndi shuga wambiri m'magawo ena. Izi zimathandiza kuti anthu atsopano omwe amasuta fodya aziwoneka ngati akukhumba kwambiri shuga (shuga). Zikuwoneka kuti ndi zotsatira zazing'ono za kutha kwa kusuta fodya, komabe, kutha kwa miyezi isanu ndi umodzi yopanda utsi.
"Timakhulupirira kuti kusintha kwa insulin kusungunuka kungakhale kofanana ndi kuwonjezeka kwa makapu amadzimadzimadzi ndi kulemera kwapamwamba komwe anthu ambiri osuta omwe amasiya amalephera," akutero Dr. Stadler. "Komabe, kuwonjezeka kwa insulin kuchepa ndi chakudya cha m'magazi kumawoneka kuti zotsatira za kusiya kusuta fodya, chifukwa kusintha kumeneku sikudawoneke patadutsa miyezi isanu ndi umodzi, ngakhale kuti ophunzirawo analemera kwambiri. "
Ndikofunika kuzindikira kuti izi zinali phunziro laling'ono la anthu 27, ndipo palibe kufufuza kwina komwe kwatchulidwanso. Izi zimatanthawuza, komabe, kuti kufufuza kwina kuli kofunikira mderali.
Momwe Kusuta Kusuta Kungayambitsire Msuzi wa Magazi
Kafukufuku wophunzitsidwa ku Johns Hopkins School of Medicine akusonyeza kuti kusiya kusuta kungapangitse anthu ena omwe amasuta fodya kukhala pachiopsezo cha mtundu wa shuga wa mtundu wa 2 chifukwa cha kulemera kwake komwe kumagwirizanitsa ndi kusuta fodya.
Iwo anafulumira kuwakumbutsa osuta kuti ubwino wokasiya kutali kuposa zoopsa, komabe, zomwe zimaphatikizapo matenda a mtima ndi mitundu yambiri ya khansa .
Kuchokera pa izi ndiko kukumbukira zakudya ndi masewero olimbitsa thupi pamene musiya kusuta. Ngakhale kuti phindu la kulemera ndilofala, ndizosatsimikizika. Mukhoza kupeŵa zambiri kapena zopindulitsa zapakati pa 8- mpaka 10 pounds ngati muli osamala.
Anthu ambiri omwe amapeza kulemetsa kwambiri atatha kusiya amasintha kwambiri miyambo yomwe amadya nayo.
Zokhudzidwa Ngati Mukudwala Matenda
Anthu omwe ali ndi matenda a shuga a mtundu wa 2 akhoza kuwonjezeka ndi shuga la magazi komanso kuopsa kwa thanzi labwino kwa zaka zitatu zoyambirira mutasiya fodya.
Akatswiri ofufuza ku Britain anafotokoza zochitika zachipatala za anthu 10,692 osuta fodya (omwe ali ndi zaka 62) omwe anali ndi matenda a shuga kwa zaka pafupifupi 6. Gululi linaphatikizapo anthu 3,131 amene anasiya ndi kusuta fodya kwa chaka chimodzi.
Hemoglobin yamagetsi (yomwe imatchedwa HbA1c kapena A1c) imapereka chithunzithunzi cha shuga la munthu m'magazi awiri kapena atatu apitawo. Maseŵera a A1c anayesedwa nthawi zonse m'magulu awiriwa. Anthu omwe adasiya kusuta anawonjezeka ndi A1c pafupifupi 0,2% peresenti pazochita zawo zosuta fodya.
Pakutha kwa zaka zitatu, Komabe, A1c adabwerera ku miyezo yofanana ndi ya anthu osuta matenda a shuga.
Ndikofunika kuzindikira kuti ngakhale kufufuza uku kukusonyeza kuwonjezereka kwa kanthawi kochepa mu shuga wamagazi kwa osuta fodya omwe ali ndi shuga, zotsatira zabwino za kusiya fodya ndizofunikira pangozi yapanthaŵiyi.
Anthu atsopano omwe amasuta fodya omwe ali ndi matenda a shuga ayenera kukhala pafupi ndi madokotala awo nthawi zonse kuti atha kuyang'anitsitsa shuga ndi kusamalidwa ndi mankhwala, ngati kuli kofunikira.
Kukonda Shuga ndi Dopamine
Pamene chikonga chimalowa mu ubongo, chimangothamanga kwambiri ndi zizindikiro za nicotine. Izi zimayambitsa kumasulidwa kwa dopamine, ndipo zimayambitsa fodya kuti aganizire ngati "kusuta fodya." Dopamine nthawi zambiri amatchedwa hormone yabwino chifukwa cha izi. Zimapereka mphotho yomweyo ndipo zimaganiziridwa kukhala njira yomwe timakhala osokoneza bongo.
Shuga imayambitsanso kumasulidwa kwa dopamine, kotero kumakhala koyenera kumalowa chifukwa cha kusowa kwa chikonga chomwe chimapangitsa kuti asuta fodya ndi osasangalatsa. Timadya shuga, timatha kuthamanga bwino kwa dopamine ndipo pang'ono, kusokonezeka kwa kuchotsa nicotine kumasulidwa.
Izi sizili bwino m'malo mwake, chifukwa, monga tonse tikudziwira, zilakolako za shuga zomwe timadyetsa zimangopanga zokhumba zokhudzana ndi shuga (posokoneza bongo!) Ndipo posakhalitsa, msinkhu wa bafa umayamba kusunthira mmwamba.
Kusankha bwinoko kungakhale kugwiritsa ntchito masewera olimbitsa thupi kuti athetse nicotine kuchotsa. Zingatenge mwambo pang'ono kuti uyambire, koma kugwira ntchito thukuta kumatulutsanso dopamine ndikuthandiza wina kupewa kupeleka kulemera kwake.
Kulembera Kuchoka kwa Aids
Ngati mutenga Zyban (bupropion hydrochloride) kapena Chantix (varenicline tartrate) kuti akuthandizeni kusiya kusuta, zingatheke kuti chilakolako chanu chichepetse ndipo simukudya mokwanira.
Mankhwalawa amachititsa kuti chilakolako chofuna kudya chikhale chosafuna kudya, choncho n'zotheka kuti shuga wotsika kwambiri akhoza kuchitika chifukwa cha izo.
Onetsetsani kuti mumadya mokwanira tsiku lonse kuti musasungunuke shuga. Ngati mulibe njala, idyani zakudya zochepa / mafinya amatha maola angapo, monga ma tchizi ndi apulo kapena ma amondi ochepa ndi kapu ya madzi abwino.
Mfundo Yofunika Kwambiri
Kusuta fodya kumakhudza shuga ya magazi, koma mpaka lero, sayansi yatsimikizira kotheratu mgwirizano pakati pa kusiya kusuta ndi kuwuka kwa shuga ya magazi.
Ngati mukukumana ndi zizindikiro za kuchotsa kwa chikonga zomwe mukuganiza kuti zikugwirizana ndi shuga wotsika kwambiri, yang'anani momwe mwakhala mukudyera tsiku ndi tsiku, ndipo ngati chilakolako chanu chakhudzidwa ndi kuthandizira kusiya.
Pofuna kuthetsa shuga wotsika magazi, idyani zakudya zazing'ono kapena zosakaniza tsiku lonse. Kuonjezerapo, onetsetsani kuti mukuchita masewero olimbitsa thupi ndi kupuma kuti musamathetse vuto linalake la kuchotsa nicotine.
Khala woleza mtima ndiwekha. Zidzatenga nthawi kuti muzimva bwino ngati mutasiya kusuta, koma mudzabwezeretsanso ndipo mudzakhala bwino kwambiri kuposa momwe mudasinthira pamene mukusuta.
Zotsatira:
European Society of Endocrinology. Zotsatira za Kusuta Kusuta pa B-Cell Function, Insulin Sensitivity, Body Body, ndi Appetite. http://www.eje-online.org/content/170/2/219.full.
Johns Hopkins School of Medicine. Kusuta Kusuta Kungapangitse Kuopsa kwa Shuga. http://archive.gazette.jhu.edu/2010/01/11/smoking-cessation-may-increase-diabetes-risk/.
National Institutes of Health. Mgwirizano pakati pa Kusuta Fodya ndi Kugonjetsa kwa Odwala Ndi Mtundu Wachiwiri wa shuga http://www.ncbi.nlm.nih.gov/pubmed/25935880.