Kusuta fodya ndi chinthu choopsa kwambiri chomwe chingayambitse matenda a mtima. Ngakhale pafupifupi wosuta aliyense amadziwa kuti kusuta kumawonjezera chiopsezo cha khansa, ambiri (mwatsoka) sazindikira kuti akuwonjezera kwambiri chiopsezo cha matenda a mtima ali aang'ono.
Kusuta ndi Kuopsa kwa Matenda a Mtima
Ndipotu, chiopsezo chokhala ndi matenda a mtima ndi oposa asanu ndi atatu omwe amasuta fodya, ndipo nthawi zambiri amuna amasuta fodya, kusiyana ndi anthu osasuta.
(Pamene kusuta kuli koyipa kwa aliyense, tsopano zakhazikitsidwa kuti ndizoopsa kwa amayi.)
Padziko lonse, kusuta fodya kumawerengedwa ndi pafupifupi 36% ya matenda oyambirira a mtima.
Sikuti kusuta kumayambitsa matenda a mtima, koma mukakhala ndi matenda a mtima, kupitiriza kusuta kumapangitsa kuti kukhale kovuta kwambiri, mofulumira kwambiri.
Anthu omwe amasuta pambuyo pa matenda a mtima ali ndi chiopsezo chachikulu cha zotsatira za mtima. Anthu omwe amasuta pambuyo pa opaleshoni kapena opaleshoni amakhala ndi chiwopsezo chokwanira chakumangidwe kosasunthika kapenanso kodabwitsa. Anthu osuta fodya omwe ali ndi matenda amtundu wambiri (CAD) kapena mtima waumphawi ali ndi chiopsezo chokwanira cha kufa msanga kusiyana ndi osasuta omwe ali ndi zifukwa izi.
Kusuta fodya kumapangitsa kuti matenda a atherosclerosis ayambe kuwonjezereka, omwe amachititsa matenda a CAD, mtima wosagwira ntchito , matenda opatsirana m'mimba , kupweteka kwa m'mimba , kupweteka kwa m'mimba , komanso kufa kwadzidzidzi .
Kodi Kusuta Kumayambitsa Matenda a Mtima?
Kusuta kumathamangitsa kwambiri matenda a atherosclerosis m'njira zingapo:
- Kusuta kumawonjezera LDL cholesterol (ma cholesterol oipa), ndipo amachepetsa cholesterol cha HDL (cholesterol wabwino).
- Zogulitsa fodya zili ndi mankhwala omwe angakwiyitse makoma a mitsempha ya magazi, kuwonjezereka, kuvulaza ndi "kulimbika" makoma a zombo - zonse zomwe zimachitika ndi matenda a shuga.
- Kusuta kumawonjezera adrenaline levels, yomwe imayambitsa kuthamanga kwa magazi ndi kupanikizika kwa mtima, kuchititsa kuyambitsa mitsempha ya magazi.
- Kusuta fodya kumawonjezera chizoloŵezi cha magazi kupanga mapiritsi mkati mwa mitsempha ya mitsempha, motero kumayambitsa chiopsezo cha matenda oopsa kwambiri (ACS) .
Kuphatikiza pa kufulumizitsa kuthamanga kwa matenda a shuga, kusuta fodya kuli ndi zotsatira zina zolakwika pa mtima wa mtima:
- Nicotine mu fodya imapangitsa kuti chiwerengero cha mtima chiwonjezeke komanso kuthamanga kwa magazi kumawoneka atasuta fodya.
- Kusuta kumawonjezera maseŵera a serum homocysteine, omwe amaganiza kuti amayambitsa kuvulaza.
- Kusuta kumawonjezera mpweya wa carbon monoxide, kuchepetsa mphamvu ya magazi yotulutsa oxygen ku ziphuphu.
Komanso, kusuta sikumangokhudza munthu amene wasankha kukhala wosuta; Zimakhudza banja, mabwenzi, ndi okondedwa omwe amapuma utsi wothandizira. Ngakhale kuti deta yomwe imatulutsa utsi wa fodya imawonjezera chiopsezo cha matenda a mtima osakhazikika monga osuta fodya, maphunziro ambiri amavomereza kuti amachititsa chiopsezo kwa anthu osalakwa.
Zotsatira Zovuta Kusuta Ndi Sigara
Zambiri mwa zovuta zomwe zimachitika ndi kusuta zimakhala zovuta kwambiri.
Kusintha kwa chiwerengero cha mtima ndi kuthamanga kwa magazi, zotsatira zowonongeka, komanso kusintha kwa mankhwala m'mitsempha ya mitsempha kungabwere mwamsanga mukatsegula.
Mapindu a Cardiac Of Smoking Cessation
Mofanana ndi kusuta fodya kumapangitsa kuti matenda a shuga asinthe, ngati musiya kusuta mukhoza kuchepetsa kukula kwa matenda a atherosclerosis. Kuwonjezera apo, kusuta fodya kumawathandiza kwambiri ntchito yonse ya mitsempha yanu. Kuopsa kokhala ndi matenda a mtima kumataya msanga mutasiya kusuta fodya, ndipo mukupitirizabe kusuta fodya.
Pambuyo pa zochitika za ACS, osuta omwe amasiya nthawi yomweyo amakhala ndi chiopsezo chotere posachedwa, poyerekeza ndi osuta omwe sasiya.
Kusiya kumathandizanso kuchepetsa chiopsezo chanu chokhala ndi gawo lina la ACS.
Chiopsezo chanu cha kudwala sitiroko chimachepa kwambiri pakapita nthawi mutasiya kusuta.
Phindu lotha kusuta fodya likuwoneka mwa amuna ndi akazi omwe ali ndi zaka zonse.
Chifukwa Chimene Muyenera Kuchokera Pakali pano
Zambiri zomwe zimakhudza kusuta zimakhala zomveka - mutangoyamba kuyatsa. Izi zikutanthauza kuti mwayi wanu wokhala ndi vuto lalikulu la mtima udzathera pakapita maola 24 mpaka 48 mutatha utsi wanu womaliza.
Choncho musati musiye kusuta, muyenera kusiya kusuta mwamsanga.
Mawu Ochokera
Kusuta ndikowopseza kwambiri chifukwa cha matenda a mtima asanakwane ndi stroke. Phindu la kusuta fodya limakhazikitsidwa mwakhama, ndipo mapindu amenewo amayamba kuchitika tsiku limodzi kapena awiri pa ndudu yanu yotsiriza.
> Zotsatira:
> Mozaffarian D, Benjamin EJ, Go AS, et al. Matenda a Mtima ndi Stroke Statistics - Kukonzekera kwa 2015: Report kuchokera ku American Heart Association. Circulation 2015; 131: e29.
> Raghuveer G, White DA, Hayman LL, et al. Zotsatira za Mitsempha ya Ubwana Kusuta Fodya Kuwonetsa Utsi: Kugonjetsa Umboni, Kulemedwa, ndi Kusiyanitsa Mitundu ndi Kusagwirizana ndi Anthu Ena: Chidziwitso cha Sayansi Kuchokera ku American Heart Association. Kuthamanga 2016; 134: e336.
> Huxley RR, Woodward M. Kusuta Fodya monga Chowopsa cha Matenda a Coronary Mtima Akazi Poyerekeza ndi Amuna: Kusanthula Mwadongosolo ndi Kusanthula Meta zofufuza za Cospective Cohort. Lancet 2011; 378: 1297.