Mankhwala Osindikizira Mankhwala, Mowa ndi Kutayira Mankhwala Chifukwa Cha Parasomnias
Kodi n'zotheka kuti mankhwala kapena chinthu monga mowa kapena mankhwala ena amachititse kuti asayambe kugona? Mwinamwake mwamvapo za anthu akuchita zinthu zoseketsa motsogoleredwa ndi Ambien , koma kodi pali zifukwa zina zomwe zimayambitsa zizoloŵezi za kugona zotchedwa parasomnias ? Phunzirani za kugwirizana pakati pa zinthu ndi kugona, kugona kudya, kugona galimoto, ngakhale vuto la khalidwe la REM .
Kodi Mankhwala Amakhala Chifukwa Chotani?
Pali mitundu yosiyanasiyana ya mankhwala yomwe ingayambitse khalidwe la kugona, kuyambira ku anti-depressants kupita ku mankhwala omwe amachiza matenda a Alzheimer. Ndi mankhwala aliwonse omwe ali pansiwa, dzina lachidziwika kwambiri limatchulidwa mothandizidwa ndi dzina lachibadwa pambali. Zambiri mwazi zimakhudzanso kupweteka kwa minofu panthawi yogona mofulumira (REM). M'malo mokwanira kugona tulo tofa, ziwalo za minofu zawonjezeka ndipo zimatheka kuthetsa maloto. Izi zingachititse kusuntha ndi makhalidwe ogona monga kugunda, kukwapula, kuwomba, kulumpha pabedi, kuyankhula, ndi zina.
Mankhwala omwe amagwiritsidwa ntchito mobwerezabwereza omwe amachititsa kuti minofu ikhale yovuta mu REM komanso matenda a REM ndi omwe amasankha serotonin reuptake inhibitors (SSRIs). Izi zikuphatikizapo:
- Celexa (citalopram)
- Lexapro (escitalopram)
- Prozac (fluoxetine)
- Luvox (fluvoxamine)
- Paxil (paroxetine)
- Zoloft (sertraline)
Kuonjezera apo, tricyclic zowonongeka (TCAs) zingayambitsenso kuwonjezeka kwa minofu mu REM ndi makhalidwe olota maloto.
Mankhwala a TCA ndi awa:
- Elavil (amitriptyline)
- Pamelor (nortriptyline)
- Norpramin (desipramine)
- Silenor (doxepin)
- Tofranil (imipramine)
Mankhwala ena opatsirana pogwiritsa ntchito matenda a maganizo omwe angayambitse matenda a REM khalidwe ndi Effexor (venlafaxine) ndi Remeron (mirtazapine). Ngakhale amagwiritsidwa ntchito mobwerezabwereza chifukwa cha zotsatira zina, monoamine oxidase inhibitors monga Eldepryl (selegiline) angathandizenso.
Pomaliza, mankhwala oletsa anticholinesterase inhibitor mankhwala omwe amachepetsa kuwonongeka kwa acetylcholine ndipo amagwiritsidwa ntchito pochiza matenda a Alzheimer angayambitsenso khalidwe la kugona. Mankhwalawa ndi awa:
- Aricept (donepezil)
- Exelon (rivastigmine)
- Razadyne (galantamine)
- Namenda (mememine)
Palinso umboni wakuti mankhwala omwe amatchedwa beta blockers, omwe amagwiritsidwa ntchito pochiza kuthamanga kwa magazi kapena kuthamanga kwa mtima (tachycardia), amachititsa kuti anthu azigona mokwanira. Mankhwalawa angaphatikizepo:
- Coreg (carvedilol)
- Inderal (propranolol)
- Lopressor kapena Toprol XL (metoprolol)
- Sorine (sotalol)
- Tenormin (atenolol)
- Timolol
- Trandate (labetalol)
- Zebeta (bisoprolol)
Pomalizira, mankhwala omwe amagwiritsidwa ntchito pochiza matendawa angayambitse mankhwala osagwira ntchito. Zizoloŵezi zimenezi zimaphatikizapo kugona , kugonana kwa kugonana , ndi kugona galimoto. N'zotheka kugonana kugona komanso kuchita zachiwawa. Amakhulupirira kuti mankhwalawa amachititsa kuti asamadzutse (mwa kukweza mpata) komanso kuti izi zingawononge kukumbukira ndi kuzindikira. Ngakhale mbali ya ubongo imachotsedwa, gawo lomwe limalola kuyenda ndi ntchito zingakhale zogwira ntchito. Mankhwala awa amatchedwa sedatives kapena hypnotics ndipo amaphatikizapo:
Ngakhale mankhwala opatsirana amachititsa kawirikawiri parasomnias ngati zotsatira zake, sizinthu zokha zomwe zingayambitse makhalidwe awa ogona.
Kodi Mowa Kapena Mankhwala Osokoneza Bongo Angayambitse Kugonana?
Palibe umboni wakuti mowa ukhoza kuyambitsa kugona mwachindunji. Makhalidwe a munthu woledzera amasiyana ndi munthu amene amangogona tulo. Mowa mwauchidakwa umakhudza kuganiza: ngakhale kuti ndi wovuta, sikuti kulibe. Mosiyana ndi zimenezo, munthu amene akugona sangakumbukire zomwe akuchita pambuyo pa zomwezo. Maulendo, ngakhale zochita zovuta kwambiri, amasungidwa mu kugona.
Palibe chopunthwitsa kapena kugwa ngakhale kuti ndikuwoneka ngati "palibe" m'maganizo. Mosiyana, munthu woledzeredwa ndi mowa adzakhala ndi zovuta kwambiri komanso sangakwanitse kuyenda mwachizolowezi.
Amakhulupirira kuti mowa ungapangitse tulo tating'onong'ono, makamaka chifukwa cha kugona tulo tomwe sitigwidwa . Mowa umachepetsanso minofu yakumtunda ndipo izi zingachititse kugwa kwa anthu omwe amatha kutengeka, ndipo zimenezi zimabweretsa kuuka. Izi zingachititse kuti anthu azikhala okhudzidwa komanso azikhala ndi chiopsezo chachikulu chogona. Ngakhale zili zomveka, izi sizinayesedwe ndi kuyesedwa.
Kumwa mowa mopitirira muyeso sikungakhale ndi mbali yolimbikitsira khalidwe la kugona, koma kuchotsa mowa kungayambitse zigawo izi. Kuonjezerapo, pali umboni wakuti kuchoka ku zinthu zolakwika, kuphatikizapo cocaine ndi amphetamine, kungayambitsenso khalidwe la kugona. Kuonjezera apo, kuchotsa mankhwala osokoneza bongo monga mankhwala a barbiturates komanso meprobamate angachite chimodzimodzi.
Pomaliza, pali umboni wakuti kumwa mowa kwambiri wa caffeine komanso chokoleti kungayambitse matenda a REM.
Mmene Mungadziwire Ngati Zovuta Zilipo Chifukwa cha Zinthu
Kodi mumadziwa bwanji ngati mankhwala kapena mankhwala omwe mukugwiritsira ntchito akuthandizira kuti muzigonana? Chofunika kwambiri ndikuwunika nthawi. Kodi munayamba kugwiritsa ntchito mankhwalawa musanayambike zizindikiro? Kodi zizoloŵezizo zimaipiraipira pogwiritsa ntchito izo? Ngati mankhwala kapena mankhwala atha, kodi zizindikiro kapena makhalidwe amatha?
Kawirikawiri, pangakhale kofunikira kuti mufunsane ndi dokotala wanu. Ngati n'kotheka, pangakhale koyenera kusiya mankhwala kuti muone ngati parasomnias ayesa.
Nthaŵi zambiri, machitidwe osagwirizana a kugona omwe amawoneka ndi mankhwala opatsirana monga Ambien amapezeka pamene ndalama zogwiritsidwa ntchito zimadutsa mlingo woyenera kapena zikatengedwa mosayenera. Magazi amagazi akhoza kupitirira kuposa omwe amawoneka kuti ndi otetezeka. Akazi amalangizidwa ndi Food and Drug Administration (FDA) kuti atenge mlingo wochepa chifukwa cha zoopsazi. Pamodzi ndi mankhwala ena omwe amachititsa ubongo, kapena ndi mowa, zoopsa zimaipiraipira. Kuonjezera apo, mankhwala akhoza kutengedwa pa nthawi yolakwika kapena pangakhale nthawi yokwanira pa kama musanakwere.
Kugwiritsa ntchito molakwika mankhwalawa kungayambitse ngozi yaikulu kapena zovulaza. N'chimodzimodzinso ndi mankhwala ena omwe angagwiritsidwe ntchito molakwa. Sizodziwika ngati zovuta zomwe zimayambitsa, kuphatikizapo majini, ndizofunikira kwa osasamal parasomnias omwe ali okhudzana ndi kugwiritsa ntchito mankhwala osokoneza bongo.
Mmene Mungachepetse Zoopsa Zanu ndi Nthawi Yomwe Mungathandizire
Ziribe kanthu ngati mankhwalawa ndi mankhwala, kumwa mowa, kapena mankhwala osayenera, muyenera kufufuza thandizo ngati mutakhala ndi khalidwe la kugona limene lingadziteteze nokha kapena ena. Yambani poyankhula ndi adokotala anu ndipo, ngati kuli koyenera, muwone katswiri wa kugona kuti adziwe ena omwe angapereke chithandizo cha makhalidwe awa.
Poganizira mozama zazifukwa zanu zoopsa, ndikusiya kumwa mankhwala kapena zinthu zina, mungathe kugona bwinobwino popanda kuwopa maloto anu usiku.
> Chitsime:
> American Academy of Sleep Medicine. Chigawo Chachilendo cha Matenda a Kugona, 3rd ed. Darien, IL: American Academy of Sleep Medicine, 2014.