Kuwona Zinthu Kungayambitse Kutaya Kwambiri Kugona
Ngati mwakhala mukusowa tulo tofa nato, mungayambe kukayikira kuti ndinu osasamala, makamaka mukayamba kuona zinthu zomwe simukuzidziwa. Mwinanso mungafunse kuti: Kodi kugona kapena kusowa tulo kungachititse kuti malingaliro azichitika? Phunzirani za ntchito yothetsera kugona komanso kukula kwa maonekedwe. Pezani nthawi yomwe ikuchitika, ndikutenga nthawi yaitali bwanji kuti mukhale ndi maganizo ogona, komanso momwe mungasinthire zotsatira zake.
Udindo Wa Kugona Kutaya Chisokonezo
Pali zifukwa zambiri zoti anthu asagone mokwanira ndi kukhala ogona, kuchoka ku zofuna za ntchito komanso ngakhale kumudzi kuti agone ndi mavuto monga kusowa tulo . Malingana ndi kukula kwa kugona, kaya timagona pang'ono bwanji komanso kuti takhala tikugona nthawi yayitali bwanji, zingayambe kukhala zotsatira zofunikira pa thanzi lathu ndi moyo wathu.
Kugona mokwanira, kumene kulibe kugona kwa mausiku angapo mumzere, ndithudi ukhoza kukhala phokoso. Kupeza nthawi yochepa yokhala ndi maola ochepa kungakhalenso ndi ntchito yowonjezera. Kuchuluka kwake kwa kugona koyenera kumafunika kuti munthu ayambe kuganizira zotsatira zake zosiyana siyana malinga ndi momwe akufunira. Ngati wina akusowa maola 10 kuti agone, koma amatha maola 8, pang'onopang'ono amakhala osagona ngakhale atakhala akugona mokwanira malinga ndi chiwerengero cha anthu.
Kugona mokwanira kungakhudze ana ndi akulu. Achinyamata omwe ali ndi vuto la matenda otha msinkhu akhoza kukhala ovuta kugonana ndi zofunikira zawo chifukwa cha kuchedwa kwa kuyamba kugona komanso kufunika kukafika ku sukulu.
Hallucinations Amayamba ndi Kugona Kutaya ndi Matenda a Maganizo
Kuyambira kulumikiza ndi chimodzi mwa zizindikiro zowonongeka.
Kukonzekera ndi lingaliro la chinthu chomwe sichipezeka pakakhala chilengedwe, mosiyana ndi chinyengo, chomwe chiri kusanthauziridwa molakwika kwa chinachake chomwe chilipo. Mwachitsanzo, kuona kamba komwe kulibiretu ndiko kukonza, koma kugwiritsira ntchito chikhoto chako kwa munthu ndi chinyengo.
Malingana ndi kutalika kwa kusowa kwa tulo, pafupifupi 80% ya anthu ozoloŵera pakati pa anthu adzakhala ndi malingaliro. Zambiri mwazi ndi zojambula. Mosiyana ndi zimenezi, anthu omwe ali ndi schizophrenia nthawi zambiri amakhala ndi malingaliro, kumva phokoso (nthawi zambiri mawu) omwe salipo.
Kugona mokwanira kungapangitse zizindikiro zina zomwe zimafanana ndi matenda aumphawi, monga kusokonezeka maganizo ndi malingaliro oyenera. Munthu wokhudzidwayo akhoza kusokonezeka pazinthu zokhudzana ndi nthawi kapena malo. Malembo angapangitse kuti azunzidwe. Ndipotu kafukufuku wina anapeza kuti anthu 2% mwa anthu 350 omwe anali m'tulo omwe ankatayika kwa maola 112 anali ndi zochitika zazing'ono zomwe zinali zofanana ndi zovuta zowonjezereka.
Mwamwayi, zizindikirozi zimatsimikizira ngati kugona mokwanira kumapezeka. Kotero ngati muwona chinthu chomwe sichikhalapo panthawi yopuma, musavutike mtima: kungakhale nthawi yokhala chete.
Pali umboni wochuluka wosonyeza kuti usiku umodzi wokhala ndi tulo tomwe tingathe kugona bwino kungakhale kokwanira kuthetsa zotsatira zosiyanasiyana za kugona tulo. Ngati zizindikiro zanu zikupitirira ngakhale mutapuma mokwanira, ganizirani kuyankhula ndi dokotala wanu.
Zotsatira:
Kryger, MH et al . "Mfundo Zothandiza Pogona Mankhwala." Elsevier , edition la 6, 2017.
Mullaney, DJ ndi al . "Kuwonongeka Kwokugona ndi Nap Kumakhudza Zochita Zopitirizabe." Psychophysiol 1983; 20: 643-651.