Thandizo Leniyeni la Zaumoyo
Madera a umoyo pa Intaneti (OHCs) alipo kwa mitundu yonse ya matenda aakulu ndi matenda, kuchokera ku magulu a khansa kupita ku maulendo ochepa a calorie. Amagulu akuyankhulana kudzera m'mabwalo, ma blogs, mauthenga ndi mitundu ina ya mauthenga. Mabungwe ena a OHC ndi amodzi okhaokha, pamene ena akuphatikizidwa pa malo ochezera a pa Intaneti kapena ma webusaiti ena. Ngakhale kuti ma OHC sanaganizidwe kuti athetse anthu ogwira ntchito zachipatala, angakhale chithandizo chamtengo wapatali kwa anthu ofuna thandizo pothana ndi zaumoyo.
Kaya mukudzifunira nokha kapena mnzanu kapena wa m'banja lanu, ganizirani za ubwino wa ma OHC omwe tawafotokozera pansipa.
1) Chilimbikitso ndi Chilimbikitso
Kulimbana ndi matenda aakulu kumatenga thupi ndi maganizo. Kodi mukukhumudwa ndi vuto lanu lakumbuyo? Nthawi zina mumayenera kumva mawu abwino, olimbikitsa ochokera kwa wina yemwe amamvetsa zomwe mukukumana nazo. Komanso, midzi yapa intaneti ikhoza kukhala malo abwino kuti mudziwe zizolowezi zatsopano. Timakonda kudalira anthu omwe ali ngati ife kuposa mafano a ulamuliro. Kafukufuku akusonyeza kuti pamene anthu amasinthanitsa mauthenga okhudza matenda awo kudzera mu ma OHC, kugwirizana kumeneku kungathandize kusintha kayendedwe ka matenda. Potsatira chitsanzo chabwino cha anzanu a pa Intaneti, odwala nthawi zambiri amakhala ndi makhalidwe abwino omwe amatha kusintha vuto lawo.
2) Malangizo ndi Information
Ngati muli ndi funso lapadera lokhudzana ndi matenda anu, kulangizidwa ndi wothandizira wodalirika akudandauliridwabe.
Pambuyo podzifufuza okha mwa kufufuza pa intaneti, anthu ambiri amatsatirabe dokotala kuti akambirane nkhaniyo, malinga ndi lipoti la Pew Research Center.
Komabe, mafunso okhudza matendawa angayankhidwe bwino ndi odwala anzawo. Mwachitsanzo, ndi njira zabwino ziti zomwe mungakumbukire kumwa mankhwala usiku?
Kapena mungapeze kuti zovala zoti muzivala pa thumba la ostomy? Kodi mungatani kuti mugone mokwanira ndi masikiti a CPAP oti mugone kugona ? Ma OHC ambiri ali okonzeka kuthandiza. Omwe ali ndi ma OHC nthawi zambiri amagawana momwe amachitira ndizochitika za tsiku ndi tsiku.
3) Nkhani Zopambana
Palibe cholimbikitsa kuposa kumva za momwe wina wagonjetsa mavuto omwe mukukumana nawo. Ndizowonjezereka kwambiri pamene wina ali wofanana ndi inu. Anthu ammudzi amtundu wa OHC amawongolera zochitika zawo ndi njira zosiyana siyana zamagetsi (zowonongeka ndi zina). Izi zimathandiza mamembala ake kuti "asamachite" zomwe ena akuyesera komanso kuti awone zotsatira zake. Kuyankhulana kwa intaneti kungakhale kolimbikitsa, kumatsogolera ku chitsanzo cha makhalidwe abwino (monga momwe tawonetsedwa mu kafukufuku waposachedwapa wamagulu a nyamakazi a OHC).
4) Kuzindikiridwa za Kupambana kapena Zochitika Zabwino
Kudzala kumbuyo kwa ntchito yabwino bwino kumapereka chitsimikiziro chotsimikizika. Ngati mutatha kutaya mapaundi 10 mu njira yathanzi, gawani ichi ndi amzanga atsopano pa intaneti. Kapena ngati CT yanu yayamba kubwerera, odwala anzanu adzapuma ndikupuma.
5) Kuyankha
Nthawi zina zimakhala zothandiza kuyankha ena chifukwa cha zolinga komanso kudzipereka.
Mwachitsanzo, ngati cholinga chanu ndi kuyenda maminiti 20 patsiku, ndiye kuti muyang'ane ndi mnzanu wa intaneti mukhoza kukupangani.
6) Kuyanjana
Kugawana nkhani, chilimbikitso ndi uphungu ndi anthu omwe ali ndi zofanana zomwezi zingakupangitseni kumva ngati gawo la gulu. Inu nonse mukudutsamo palimodzi. Izi ndizothandiza kwambiri ngati simungapeze anzanu omwe ali ndi thanzi labwino m'deralo.
7) Zosangalatsa
Ngakhale magulu othandizana ndi maso ndi maso angakhale othandiza, ndi othandiza mwakufika pamisonkhano. Chofunika chachikulu cha ma OHC ndi chakuti mungathe kuyanjana ndi ena kulikonse komwe muli ndi intaneti.
8) Kusadziwika
Mungachite manyazi kuti mukambirane mfundo zina ndi abwenzi ndi anzanu. Pogwirizana ndi OHC, mukhoza kuchepetsa kuchuluka kwa chidziwitso chaumwini chomwe mukufuna kuulula. Palibe amene akuyenera kudziwa dzina lanu lenileni. Khalani womasuka kutsegula.
Dziwani kuti ngakhale zomwe mukulembazo zingakhale zosadziwika (zosagwirizana ndi zidziwitso zanu zaumwini), sizingakhale zapadera. Mu ma OHC omasuka, anthu ena amatha kuwona zolembazo popanda kuyanjana ndi mudzi. Pitirizani kukumbukira izi posankha dzina lanu, makamaka ngati muli ndi dzina lofanana pa mawebusaiti ena.
9) Thandizo looneka
Maofesi a OHC ndi malo abwino kwambiri pofufuza za "zenizeni" zothandiza zaumoyo. Mamembala angaphunzire za masewero olimbitsa thupi, misika ya alimi, madokotala omwe amalimbikitsa kwambiri kapena maphunziro omwe amapita nawo.
10) Kupereka Kubwerera
Ngati mwasangalala ndi ubwino wokhala nawo ku OHC, ndiye kuthandiza anthu ena kukhala mwayi wopindulitsa. Amembala ena amakhalabe othandiza pa webusaitiyi makamaka kuthandiza ena.
Ngati mungathe kuchita zimenezi, musanalowe OHC, gwiritsani ntchito maulamuliro kuti mudziwe mmene zingakwaniritsire zosowa zanu. Musadabwe ngati mauthenga ambiri atumizidwa ndi kagulu kakang'ono kamembala. Lamulo limodzi la magawo limodzi lalembedwa pa ma OHC angapo.
Komanso, onetsetsani kuti mukutsatirana ndi dokotala wanu kuti mutsimikizire zotsutsana zokhudzana ndi matenda omwe mumakumana nawo pa OHC. Tikukhulupirira, mutha kusamalira bwino umoyo wanu pogwiritsa ntchito chitsogozo cha dokotala ndi chithandizo kuchokera ku OHC. Mitundu yambiri yopanda anzawo ikupezeka pa intaneti; kwa zitsanzo zina, mukhoza kuona nkhaniyi .
Ma Forums Owerengera Kalori
Masewera ambiri a zaumoyo amadzipereka kuti asinthane ndi chidziwitso cha zakudya ndi malangizo. Magulu monga Weight Watchers ndi MyFitnessPal amapereka malangizo pa zosankha za zakudya, kudya kwa caloriki ndi kuchita masewera olimbitsa thupi, pofuna kukuthandizani kuchepetsa thupi kapena kukhala ndi thanzi. Mabala osiyana a calorie angapezeke pa intaneti, mwachitsanzo, Cron-o mita, Kutaya! ndi Spark People. Komabe, kafukufuku wochitidwa ndi Dr. Cheri Levinson ndi anzake a ku University of Louisville anasonyeza kuti olemba nyimbo za calorie komanso mapulogalamu a pa intaneti angathe kuyanjana ndi matenda osowa zakudya ndipo nthawi zina amathandiza kuti asamadwale matenda. Mu phunziro lawo, 73 peresenti ya iwo omwe ankagwiritsa ntchito calorie tracker (ndipo anali ndi vuto la kudya) ankawona kuti anali ndi chikoka cholakwika pa chikhalidwe chawo.
Ogwiritsa ntchito zipangizo zosiyanasiyana zamagetsi ndi oyendetsa maulendo amakhalanso ndi chidwi ndi kuwerengera kalori zamagetsi awo ndi mazokambirana a msonkhano kuti apeze mayankho. Mwachitsanzo, akhoza kukhala ovuta kupeza chiwerengero cholondola cha kalori. Malangizo ochokera kwa mamembala ena, komanso opanga zipangizo, angakhale othandiza kwambiri kuti athandize wogwiritsa ntchito malingaliro awo akugwiritsa ntchito zipangizo zamakono.
> Zotsatira:
> Fox S ndi Duggan M. Pew Research Center, Washington, DC Yapezeka pa 2 February, 2018.
> Hwang KO et al. Thandizo lachikhalidwe pa intaneti yocheperako kuchepa. Int J Med Dziwani 2010; 79 (1): 5-13. Idapezeka pa May 27, 2014.
> Levinson C, Fewell L, Brosof L. Moyo Wanga Pal calorie tracker kugwiritsidwa ntchito mukuvutika kwa kudya. Kudya Zokwanira . 2017; 27: 14-16.
> van Mierlo T. Malamulo 1% pa Four Digital Health Social Networks: Chidziwitso Choyang'anira. J Med Internet Res 2014; 16 (2): e33. Idapezeka pa May 29, 2014.
> Willis E, Royne M. Online Health Communities ndi Matenda Odwala Kudzisamalira. Kulankhulana kwa Umoyo , 2017; 32 (3): 269-278