Mungathe Kupangitsa Kuti Zinthu Zanu Zikuchitikire Mwamsanga
Ngati mwangoyamba kuchita opaleshoni, imodzi mwa mafunso ofunika kwambiri omwe mungakhale nawo ndi momwe mungapezere mwamsanga. Pamene kuchira kwanu kudzatenga nthawi, ndipo nthawi yowonongeka siiyeneratu, pali zinthu zomwe mungachite kuti muchepetse nthawi ngati mutasankha.
Zina mwaziganizidwezi zingawoneke zosavuta, kudya pambuyo pa opaleshoni kumakhala kosavuta, koma mutagwirizanitsidwa, chidziwitso chanu chidzayenda bwino pogwiritsa ntchito mfundo zothandiza.
Ngakhale kuti aliyense ali pa nthawi yake yeniyeni, ndipo kusintha kwabwino kumasiyana pakati pa anthu, kuchepetsa mwamsanga nthawi zonse kumalandiridwa.
Sambani Manja Anu
Imodzi mwa njira zosavuta, koma zothandiza kwambiri zowonongeka kuchokera ku opaleshoni yanu mwamsanga ndikulimbikira kusamba m'manja mwanjira yoyenera. Kusamba m'manja kudzakuthandizani kupewa matenda, zomwe zingakuthandizeni kuti mubwerere ku thanzi lanu mwamsanga. Matendawa akhoza kuchepetsa kupuma kapena ngakhale kubwereranso kuchipatala kukachiritsidwa. Kusamba m'manja nthawi zambiri, makamaka musanakhudze zomwe mwasankha, kungatanthauze kusiyana pakati pa kupuma msanga ndi ma antibiotics anayi.
Pewani Nausea ndi Kutupa
Kudzudzulidwa ndi kusanza pambuyo pa opaleshoni ndi njira yovuta yothetsera kuchira. Kwa anthu omwe ali ndi chifuwa cha m'mimba kapena chifuwa, kusanza kungachititse ululu wopweteka komanso ngakhale opaleshoni. Kupewa kunyoza ndikobwino, koma kuchiza mseru ndi kusanza mwamsanga kungakupangitseni kubwezeretsa kumbuyo.
Kudya Pambuyo Pambuyo Opaleshoni
Mwina simungakhale ndi chilakolako chochuluka m'masiku omwe mutangoyamba opaleshoni, motero kuonetsetsa kuti makilogalamu omwe mumawatenga ndi ofunika kwambiri. Pokhapokha mutakhala ndi kulemera kwa masabata, masabata omwe akutsatidwa opaleshoni si nthawi yolemetsa.
Thupi lanu limafuna mapuloteni kuti muchiritse mankhwala anu opangira opaleshoni, komanso makilogalamu omwe amafunikira kuti abwererenso mphamvu yanu.
Kupweteka kwabwino
Kulimbana ndi ululu wabwino sikukutanthauza kupweteka, kumatanthauza kulamulira kupweteka kwanu kuti muthe kuyenda ndi kupepuka ndi kuyamba kubwerera kuntchito zanu zachizolowezi. Ngati mwachitidwa opaleshoni, muyenera kupweteka. Mankhwala opweteka kwambiri amatanthauza kuti simungathe kubwerera kuntchito zanu zachilendo ndipo muli pangozi ya mavuto akulu monga kupuma. Mankhwala opweteka kwambiri amatanthauza kuti simungathe kukhwima bwino ndipo zimapweteka kwambiri kuti mudzuke ndikuyenda. Zina mwa izi ndizo zosankha zabwino. Kulimbana bwino ndi mankhwala opweteka kumatanthawuza kuyenda ndi kupepuka ndikukwera kupita ku bafa koma osati zopweteka kwambiri kuti chirichonse chimapweteka komanso osadetsedwa kotero kuti simukukweranso.
Musati Muwerenge Izo
Kupita kumtunda ndi ntchito kungayambitsenso kubwezera kwa masiku. Kumva tsiku lalikulu kwambiri liyenera kusangalalidwa, koma osati kuchita 4 zovala zambiri kapena kuyeretsa nyumba yonseyo. Pezani zochita zanu zachizoloŵezi za moyo, ndipo yesetsani kuti musamagwire ntchito mwakhama tsiku lotsatira lomwe likugwiritsidwa ntchito pabedi kuti mudziwe chifukwa chake mukupweteka kwambiri.
Kuyamba pang'onopang'ono ndi kuchita masewera olimbitsa thupi komanso ntchito zomwe zimapangitsa kuti musiyanitse tsiku lotsatira pamene simukumva chisoni komanso zowawa.
Kukhumudwa Pambuyo Opaleshoni?
Pewani Kutenga
Pamodzi ndi kusamba m'manja nthawi zambiri, pali njira zina zopezera matenda pambuyo poti opaleshoni . Kupewa matenda ndi chimodzi mwa zinthu zofunika kwambiri zomwe mungachite pambuyo pa opaleshoni, chifukwa matendawa amachititsa kuti muzitha kuchira ngati mukukula.
Kusamalira Bwinobwino
Kusamalira mabala anu opaleshoni sikovuta monga momwe kungawonekere. Kwa ena, kutsuka modzichepetsa mosakaniza mumsamba kungakhale kokwanira, kwa ena, kuvala kusintha kungakhale kofunikira.
Kuchita izi molondola, ndi manja oyera ndi zoyenera zovala, zidzakuthandizani mabala anu kuchiza mwamsanga ndipo akhoza kuchepetsa kuchepa.
Chitani Chilombo Choyenera
Ngati simungathe kuteteza matenda, chinthu chotsatira ndicho kuzindikira kachilombo koyambirira ndi kupeza chithandizo mwamsanga. Ndi kosavuta kwambiri kuchiza matenda m'mayambiriro oyambirira kusiyana ndi pamene zinthu zakhala zovuta kwambiri. Samalani ndi matenda ndipo ganizirani kutenga kutentha kwanu tsiku ndi tsiku - nthawi imodzimodziyo - sabata yoyamba kapena ziwiri zomwe mukukonzekera. Izi zingakuthandizeni kuona matendawa musanazindikire kuti pali vuto.
Tsatirani Malangizo Anu Opangira Opaleshoni
Ndi zophweka kuganiza kuti malangizo opaleshoni sakupangidwira kwa inu, makamaka mukakhala okondwa. Choyamba, khalani ndi nthawi yowerenga malangizo omwe mwapatsidwa. Dziwani zomwe dokotala wanu akuyembekeza ndizochita nthawi ndi nthawi. Kumbukirani kuti kumverera bwino ndi kuchiritsidwa kwathunthu si chinthu chomwecho. Mukhoza kukhala okondwa komanso osakonzekera kutenga zinthu zolemetsa, kutaya tsiku ndikukwera galimoto yanu kapena kupita ku nkhalango kuti mukwere.
Kwa anthu ambiri, kutopa kumakhala kofala pambuyo pakuchita opaleshoni, ndipo kungawoneke kuti sikutuluka. Musanayambe kupita kumsika ku sitolo yamagetsi, kumbukirani kuti muyenera kuchepetsa kuyenda kwanu ndi kunyamula phukusi.
Ngati dokotala wanu akuti palibe kukweza kapena kuyenda maulendo angapo kwa milungu inayi, amatanthauza masabata anayi, ngakhale kuti mulibe ululu ndi mphamvu.