Mmene Mungachepetsere Kugwiritsa Ntchito Pogwiritsira Ntchito
Wodwala analowa mu ofesi yanga kamodzi ndipo adandifunsa ngati nkutheka kuti ndiphunzire momwe ndingayimire kupuma popanda inhaler?
Ndinadabwa kwambiri pamene wodwala uyu sanandifunsepo chilichonse chonga ichi. Pamene ndinaphunzira pang'ono mu nkhani yake ndinamvetsa bwino momwe zinalili zovuta nthawi. Iye anali wopuma ndipo anali kupuma kovuta.
Chilimwe chimakhala chowotcha kwambiri ndipo kumene ndimakhala kukhwima kwa chilimwe kunali kusokoneza pafupifupi aliyense - ngakhale omwe alibe vuto lalikulu. Kuti zinthu ziipireipire, iye anali mphukira wa asthmatic ndipo pokhala m'munda anali kumupangitsa kuti adzichepetse ndikuwombera kwambiri.
Pamene adakhumudwa ndi yankho langa, ndinamuuza kuti asaphunzire momwe angayimire. Kumbali inayo, ndimaganiza kuti pali zinthu zambiri zomwe tingachite pofuna kuchepetsa zizindikiro za mphumu monga:
Odwala ena omwe ali ndi mafunso ngati awa akuyang'ana njira zowonjezera komanso njira zina (CAM) za mphumu yawo. Kafukufuku wa dziko lonse amasonyeza kuti mphumu ndi nthendayi yachisanu ndi iwiri yomwe odwala akulu amafunira mankhwala othandizira komanso othandizira. Maphunziro ofanana a ana amavomereza kuti zikhalidwe monga 8 omwe amadwala kwambiri makolo amayang'ana CAM kwa ana awo. Ngakhale kuti chiwerengero chimenechi chawonjezeka m'zaka zaposachedwapa, palibe thandizo la sayansi.
Maphunziro akuyang'anitsitsa kudulidwa kapena kuyika za singano pa mfundo zina za thupi, koma sanawonetsere bwino kwambiri. Kafukufuku wochepa amasonyeza kuchepa kwa kugwiritsa ntchito mankhwala ndi ubwino wa kusintha kwa moyo, koma maphunziro ambiri omwe anaphatikizapo mankhwala osokoneza bongo sanasonyeze kusintha kwa zizindikiro zenizeni za asthma.
Chochititsa chidwi, kufufuza kwa 2011 kunasonyeza kupindula kwa placebo kumene odwala omwe amapatsidwa malo odzola malo omwe amawoneka kuti akuwombera mthupi mwake amachititsa kuti zizindikiro zikhale bwino monga chifuwa chofewa komanso kuvutika kupuma. Ntchito yamapungidwe, komabe sizinasinthe.
Phunzirani Kupewa Osowa Asayansi
Ngakhale chimodzi mwa zikhulupiriro zodziwika bwino za mphumu ndikuti kusamuka kutali kungathandize kusintha
mphumu yake ya mphumu , njira yothetsera vuto ndiyo kupewa odwala mphumu monga:
- Kusuta fodya
- Dander wanyama
- Mafumbi
- Mitsinje
- Mold
- Nyongolotsi
- Mvula yamkuntho
- Kuchita masewera olimbitsa thupi
- Kusokonezeka maganizo
- Mankhwala ena
Nkhani Za Weather
Kumene ndimakhala kumwera, zikuwoneka kuti nyengo yosautsa imatha. Kumapeto kwa chilimwe chotentha kwambiri, nthawi zambiri timakhala ndi chilala chomwe chikutanthauza kuti fumbi ndi mungu zidzakhala mlengalenga pamene mphepo idzabwera.
Mvula yamkuntho ikuluikulu ingabweretse kuwonjezereka kovuta kwa fungal spores ndi mungu. Kutentha kwakukulu kawirikawiri kumagwirizanitsidwa ndi chinyezi chakuya chomwe chimalola kuti nthanga ndi fumbi zikhale bwino.
Kukhala m'nyumba kungakhale kopindulitsa kapena kupewa malo otentha kwambiri a tsikuli kungakuthandizeni kupewa osowa mphumu zambiri. Kuwonjezera pamenepo, mukhoza kuyang'ana khalidwe lanu lakumwamba pa webusaiti ya EPA.
Sungani Ziweto
Khungu lakufa, zitosi, mkodzo, ndi makola onse amatha kuyambitsa zizindikiro za mphumu.
Ngakhale osalola ziweto kunyumba ndi njira yabwino kwambiri yopeŵera zoterezi, anthu ambiri sazipeza kuti ndizofunikira. Womwe angakhale "wokondwa pakati" ndi kulengeza "malo opanda phala" kumudzi. Chipinda chogona ndi chimodzi mwa malo abwino oti musalole kuti chiweto chanu chilowe. Njira zina zowonjezera zinyama panyumba zikuphatikizapo:
- Sungani nyumba yanu kawirikawiri
- Pewani chophimba popangira matabwa opangira kapena opaka miyala ngati n'kotheka
- Musasankhe mipando yowonjezera ngati n'kotheka
- Musatenge zojambula zonyamulidwa ndi nyama (sambani kawirikawiri ngati mutero
Yang'anani Zakudya Zina
Ngakhale kuti zakudya zolimbitsa thupi sizomwe zimayambitsa kupuma, muyenera kuonetsetsa kuti mukukumbukira zakudya zotsatirazi:
- Mazira
- Nsomba
- Nkhuta
- Nsomba za Nsomba
- Soy
- Mtedza wamtengo
- Tirigu
Ndikofunika kukumbukira matenda a tizilombo ndi chifukwa chofala kwambiri cha kutupa. Ndi zakudya zolimbitsa thupi, ndimangoyembekezera kokha pamene wodwala akupezeka pa chakudya chapadera komanso kuti kuyendayenda kumachitika nthawi iliyonse pamene akuwonekera.
Zozizira Kupuma
Mosiyana ndi malingaliro ena omwe ali m'nkhaniyi pamene mukupewa zokopa, izi ndi zomwe mungathe kuchita kuti mupange mphumu yanu. Buteyko kupuma, kupuma kupuma kunapangidwa ndi katswiri wa Chiyukireniya Konstantin P. Buteyko m'zaka za m'ma 1960, akuwongolera kuchepetsa kukula kwa mpweya ndi chiwerengero cha mpweya umene mumatenga pamphindi. Pogwiritsa ntchito masewera olimbitsa thupi, mumayambiranso momwe mumapuma. Zochitazo zawonetsedwa kuti zithetse zotsatira zambiri za mphumu . Kafukufuku wasonyeza njira zowonjezera mu zizindikiro za matenda, koma osati zokwanira. Bungwe la British Thoracic Society (BTS) / Scottish Intercollegiate Guidelines Network (SIGN) UKHUNZITSO WA UKHALIDWE WA UKUSA UKULEZA KUTSATIRA UKUPHUNZITSO WA UKHALIDWE WA UKULEMBA (UKHUNZITSO WA UKHALIDWE) UKHUNZITSO WA CHIFUKWA CHA UKHALIDWE WA UKULEKO Amapereka chiwerengero cha A-ndondomeko ku mawu akuti "Mapulogalamu opatsa mpweya (kuphatikizapo physiotherapist-njira zophunzitsidwa) chithandizo chothandizira kukhala ndi moyo wabwino komanso kuchepetsa zizindikiro. "The Global Initiative for Asthma (GINA) imati" kupuma kupuma kungakhale kothandiza kwa mankhwala "
Mankhwala Osakaniza
Njira zamankhwala kapena njira zochiritsira zingagwiritsidwe ntchito ngati zowonjezereka (zothandizira) kapena m'malo mwa (njira zina) mankhwala ochizira a mphumu. Ndipotu, odwala odwala mphumu oposa 60% amanena kuti ayesa njira ina yothandizira.
Ngati mukufuna kusankha njira yothandizira odwala matenda opatsirana pogonana, muyenera kukambirana ndi dokotala wanu. Ngakhale kuti kafukufuku wina wasonyeza kuti mukhoza kuchepetsa zizindikiro, kuchuluka kwa mlingo kapena mankhwala a mphumu yanu, sizikutheka kuti mudzatha kusiya chithandizo chanu cha mphumu.
Kuchulukitsa thupi ndi mbali ya mankhwala achikhalidwe cha Chitchaina ndipo zimaphatikizapo kugwiritsa ntchito singano kuti zisonkheze mfundo zina pa thupi. Ngakhale kuti maphunziro aphatikizidwa ndi zina zomwe zikuwathandiza ndipo ambiri sasonyeza ubwino uliwonse, kupopera thupi ndi ntchito yotetezeka yomwe ife sitiyenera kuvulaza mphumu yanu.
Maphunziro a breathing a Buteyko, njira yakupuma, amachepetsa zonse zofunikira populumutsira ntchito komanso pulogalamu yamaphunziro osiyana siyana omwe amatha kupulumuka.Sewero 2003 Cochrane Review yowunika kupuma kwa mphumu ndi British Guidelines pa Management of Asthma mu 2008 onse adapeza phindu lina.
Ngakhale zikhoza kumveka zosamvetsetseka (izo zimandichititsa ine), mayiko ena a ku Central ndi kum'mawa kwa Ulaya anayamba njira zina pogwiritsa ntchito mapanga ndi malo ena osiyana siyana omwe amawachiza matenda a mphumu. Chizoloŵezicho chimatchedwa speleotherapy ndipo sichizolowezi kapena chilimbikitso ku United States. Mapangawa ali ndi mchere wambiri womwe umalingalira kuti umathandiza matenda opuma. Ngakhale kuti Cochrane Review ya 2009 inapeza kuti pangakhale phindu kwa odwala ena omwe ali ndi cystic fibrosis, kukambiranso kwa Cochrane kunapeza umboni wosakwanira wochirikiza ntchito yake mu mphumu.
> Zosowa
> McHugh P, Aitcheson F, Duncan B, Houghton F. Buteyko Njira Yopweteka ya mphumu: kuthandizira bwino. NZ Med J. 2003; 116: 1187.
> Bowler SD, Green A, Mitchell CA. Buteyko njira zopuma kupuma mu chifuwa cha mphumu: kuyesedwa kowonongeka kosavuta. Med J Aust. 1998; 169 (11-12): 575-8.
> Zomwe Zidzasokoneze Matenda. Phumu.
> National Heart, Lung, ndi Blood Institute .. Report Report Panel 3 (EPR3): Malangizo Othandizira Kuzindikira ndi Kulamulira Khunyu.
> Zokuthandizani Kukumbukira. American Academy of Allergy, Chifuwa chachikulu ndi Immunology. Zosakaniza Zowonongeka
> Zogulitsa Zogulitsa. Malo otetezera zachilengedwe. Otsogolera Afufuzi: Kupindula
> Njira Yadziko Yophunzitsira ndi Kuteteza Khunyu, Global Initiative for Asthma (GINA). Tsiku lomaliza linasinthidwa: August 2014.
> British Thoracic Society, Network of Scottish Intercollegiate Guideline Network. Malangizo a British on Management of Asthma, 2014. www.brit-thoracic.org.uk/document-library/clinical-information/asthma/btssign-asthma-guideline-2014 Tsiku lomaliza: October 2014.
> Wark P, McDonald VM. Salous hypertonic nebulised kwa cystic fibrosis. Dongosolo la Cochrane la Zosintha Zogwirizana 2009, Nkhani 2. Zojambula. Ayi: CD001506. lembani: 10.1002 / 14651858.CD001506.pub
> Beamon S, Falkenbach A, Fainburg G, Linde K. Speleotherapy wa mphumu. Msonkhano wa Cochrane Rev Rev 2001; (2): CD001741.