Poyamba nyengo yachilimwe, mwinamwake mumathera nthawi yambiri kunja. Kaya mukupita ku chiwopsezo, kukwatirana kunja, kubwezeredwa kwa banja kapena pikiniki, mumatha kukumana ndi zovuta zosiyanasiyana. Kodi mwawona kudodometsa ndikukwiyitsidwa ndi chilakolako, maso a madzi kuyambira pamene munayamba kuchita zinthu zina zakunja?
Ngati mphamvu yanu ya mphumu siyomwe iyenera kukhalira, zikhoza kukhala kuti maso anu okongola ndi otupa akutsogolerani!
Popanda kukonzekera, ntchito yanu yokondweretsa kunja ingasanduke kukhala zizindikiro zoopsa za mphumu kapena ulendo wopita ku ED ndi matenda a mphumu .
Kodi Kutentha Kwambiri Kwambiri Kumakhala Chiyani?
Kuwopsa kwa nyengo, nthendayi, ndi nyengo yowonongeka nthawi zonse zimatanthawuza chinthu chomwecho -kumang'onong'oneza, mphuno, kupweteka kwa mmero, ndi kupsa mtima kuti mukhale ndi nthawi ya chilimwe. Zomwe zimayankhidwazi zimayankhidwa ndi mungu ndi nkhungu zomwe zimapezeka nthawi ino pachaka. Kuwonetsetsa kumapangitsa kuti chitetezo cha mthupi chimayambitsa zizindikiro zowopsya.
Mitengo yaing'ono yomwe imatulutsa zomera. Kuwonjezera pa zizindikiro zomwe zafotokozedwa, mukudziwa kuti nyengo ya mungu umawona galimoto yanu kapena zinyumba zakunja zophimbidwa ndi fumbi. Mpweya wa mungu umafalikira mosavuta ndi mphepo ndikuphimba zinthu zoterezi. Kumayambiriro kwa kasupe kawirikawiri amachokera ku mtengo wobiriwira, pamene udzu umakhala wochititsa chidwi m'chilimwe.
Ngati ndikutentha kwa chaka chomwe mukukhala, mukhoza kukhala ndi mungu kwa chaka chonse.
Nkhumba za mold zimayambitsa zizindikiro monga nyengo ya chilimwe ikuwomba ndipo imafalikira mumlengalenga ngati mungu. Nkhumba za mold zimakhala pansi, zomera, ndi nkhuni zowola. Amapezeka kumapeto kwa chilimwe komanso kumayambiriro kwa nyengo, kutentha kumatuluka ndipo kumapezeka nyengo zonse m'madera otentha.
Kodi Ndingatani Kuti Ndikhale Wosagwirizana ndi Nthendayi?
Mofanana ndi zovuta zambiri, njira yabwino ndiyo kupeŵa allergen. Mukhoza kuyesa njira zingapo kuti muchepetse chiwonetsero chanu chilimwe:
- Gwiritsani ntchito mpweya wabwino. Zosefera mumagetsi anu oyeretsa mpweya zimatsuka mpweya, pamene kuyanika ndi kutentha kwa mpweya wanu kumapindulitsanso mphumu yanu. Kuwonjezera apo, kusunga mawindo kumatsetsa pollens kuyendetsa m'nyumba mwanu.
- Sungani mawindo a galimoto atseke. Monga momwe simukufunira mungu ukuuluka m'nyumba mwanu, simukufuna mungu mu galimoto yanu poyenda.
- Onani mitengo yamtengo wapatali. Ngati mutha kukhala m'nyumba mu "tsiku loipa," mudzakhala ndi zizindikiro zochepa. Ngati simungathe kuchita izi mungafune kuganizira kuvala mask omwe amasewera mpweya.
- Sinthani zovala zanu. Ngati muli kunja pamene mabala a mungu ali pamwamba, mudzabweretsa nthanga ndi mungu. Kuti muchepetse kuyambanso kusamba zovala mutangobwerera kunyumba ndikuyika zovala zogonera. Mwinanso mungafunike kusamba ndikuchapa mungu uliwonse ndi nkhungu zomwe mwakhala mukuziwona.
- Musati mutenge udzu. Ngati simunali munda wakulima , samani masamba ndi kudula udzu. Zochita izi zimayambitsa mungu ndi nkhungu ndikuwonjezera chiopsezo chanu chokhala ndi zizindikiro za mphumu.
Bwanji ngati Njira Zowonongolera Izi Zitsogolera Kupeza Zowonjezereka?
Mudayesa izi ndikuwonetsabe koma ndikukhalabe ndi madzi, maso okongola komanso pakhosi. Kodi mapazi anu ndi otani? Chithandizo chili ponseponse pa mankhwala ndi mankhwala.
Pogwiritsa ntchito mankhwalawa, mankhwala amaphatikizapo kupopera madzi amchere amchere. odwala anga ambiri amakonda mankhwalawa chifukwa, mosiyana ndi mankhwala a nasal inhalers, mungagwiritse ntchito monga momwe mumafunira opanda zotsatirapo ndipo palibenso kukhudzidwa ndi kudalira. Chinthu chofala chomwe mungachione mu sitolo yanu ya mankhwala ndi Ocean Spray.
Wina wotsutsa mankhwalawa chifukwa cha kuthamanga, kutentha komanso madzi a chiwopsezo cha chilimwe ndi antihistamines.
Mankhwala awa (mwachitsanzo diphenhydramine kapena Benadryl) amathandiza kuthetsa kuyabwa, kunjenjemera, ndi zizindikiro za m'mphuno. Komabe, samalani monga zotsatira zowonjezera za izi pamutu pa mankhwala ndi kutopa ndi kugona. Pseudoephedrine ndi yodutsa pa mankhwalawa, nthawi zambiri kuphatikizapo antihistamines, zomwe zimachepetsa zizindikiro za nasal monga mphuno yanu.
Odwala ambiri amayesanso njira zochiritsira zosagwiritsidwa ntchito monga mtundu wa butterbur, wachitsulo, kapena makungwa a sinamoni. Ngakhale pali umboni wina wothandiza, ogwiritsira ntchito amafunika kudziwa zotsatirapo monga mavuto a chiwindi ndi butterbur kapena omwe alibe.
Njira zothandizira mankhwala zomwe zimafuna mankhwalawa zikuphatikizapo:
- Steroids yamadzimadzi - imodzi mwa zomwe ndimapeza ndi mankhwalawa ndi kusowa kwa mgwirizano pakati pa dokotala ndi wodwalayo. Odwala amafuna mpumulo masiku ano, koma mankhwalawa monga Flonase amatha kwa mlungu umodzi asanamve zotsatira. Ndi imodzi mwa mankhwala abwino kwambiri okhudzana ndi kusokonezeka ndi zizindikiro zamadzi akumwa. Anthu ena amagwiritsira ntchito izi kwa nthawi yaitali amatuluka magazi kuchokera m'mphuno.
- Cromolyn Sodium- mankhwalawa ali ndi zotsatira zochepa, koma sizothandiza ngati nasal steroids ndipo amafuna mlingo wambiri pa tsiku
- Leukotriene amasintha
- Mankhwala antihistamines
- Ipratropium
Nthaŵi zina, mungafunikire kuteteza ma ARV kapena zizindikiro ngati mankhwala omwe atchulidwa kale samapereka chithandizo chokwanira. Izi ndizo zowonjezereka mankhwala omwe amachititsa thupi lanu kukhala lochepetsedwa kwambiri ndi pollens ndi nkhungu zomwe zimayambitsa zizindikiro zanu. Maonekedwe atsopano a mankhwalawa ndi mapiritsi omwe angathe kuikidwa pansi pa lilime.
Tikukhulupirira kuti, njira iliyonse ya mankhwalawa idzachepetsa kuchepa kwanu nthawi zonse komanso: