Phumu ndi matenda aakulu, kutanthauza kuti sichiritsidwe konse. Chifukwa cha izi, nkofunika kuti muyesetse kudziŵa zotsatira za zotsatira za nthawi yaitali. Ngakhale kuti mphumu singathe kuchiritsidwa, ikhoza kuyendetsedwa. Palinso masitepe omwe mungachite kuti muzitha kuwona zizindikiro za mphumu komanso kuchepetsa zotsatira zake za nthawi yaitali.
Choyamba, ndikofunikira kufotokozera mphumu monga chikhalidwe chomwe chili ndi zizindikiro zitatu zazikulu:
- Kuchuluka kwa ntchentche yomwe imatuluka m'mapapo
- Kulimbitsa minofu yomwe imayandikana ndi ndege yaing'ono
- Kutupa kwa njira yaing'ono yolowera
Zonsezi zimakhudza thanzi lanu m'njira zosiyanasiyana.
N'chifukwa Chiyani Chifuwa cha Asthmatics Chikumveka Mucus Wambiri?
Maselo m'mapapu amamasula mankhwala (omwenso amadziwika kuti cytokines ) omwe amatsogolera kumapiri apamwamba pamsewu. Mankhusu amatha kukhala pamsewu, kumapangitsa mphutsi ndi chifuwa chimene mumamva mukakhala ndi matenda a mphumu kapena kukhala ndi zizindikiro za mphumu. Izi zikuphatikizapo kupuma pang'ono , chifuwa, chifuwa , kapena kupuma .
Kuyambira kalekale, izi zimapangitsa kuti kachilombo ka HIV kangatuluke . Matenda obwerezabwereza angayambitse mavuto monga antibiotic resistance, kuphatikizapo kupweteka kwa mapapo okha. Kupweteka koteroko sikungasinthe ndipo kungawononge kuwonongeka kwa mapapo.
Pofuna kuteteza kusakanikirana, ndikofunikira kuti muteteze masewera a mphumu .
Izi zingatheke kupyolera mwa kugwiritsa ntchito mankhwala oletsa komanso kupewa zoopsa monga fodya, mungu, ndi utsi wa fodya.
Mankhwalawa amathandiza kupewa kuthamanga kwa mphumu poyendetsa kutupa komanso kuchepa kwa ntchentche. Zitsanzo zina zikuphatikizapo inhalers monga Advair , Symbicort , ndi Flovent .
Popanda kuchulukana, mukhoza kuchepetsa mwayi wa chibayo kapena bronchitis . Lankhulani ndi dokotala wanu wotsutsa kapena zachipatala za mphumu yanu, ndipo kambiranani za momwe mungagwiritsire ntchito mankhwala olamulira kuti mupewe kuwonongeka kwa nthawi yaitali.
Ngati muli ndi zizindikiro zoposa masiku awiri pa sabata, gwiritsani ntchito kupulumutsa kwanu mobwerezabwereza kawiri pa sabata, kapena kudzuka usiku katatu pa mwezi, mphumu yanu imayendetsedwa bwino. N'kutheka kuti mukufunikira kumwa mankhwala olamulira kapena kuchulukitsa mlingo wa mankhwala anu pakalipano.
Kodi N'chifukwa Chiyani Chifuwa cha Nthendayi Chimachititsa Chifuwa Ndi Kufooketsa?
Kuwongolera kwa minofu kuzungulira ku airways kumadziwika mu mawu achipatala monga bronchospasm . Pamene njirayi ndi yachilendo, ikhoza kuchepetsa kuchita masewera olimbitsa thupi. M'kupita kwa nthawi, izi zingachititse kuti munthu apitirize kukula kwambiri, matenda a shuga, kuthamanga kwa magazi, ndi zinthu zina zomwe zimakhudza moyo wake.
Ngati mukudwala masewera olimbitsa thupi, zotsatirazi zimakhala bwino. Ngati muli ndi mphumu yamtundu uwu, gwiritsani ntchito albuterol kukhala ndi mphindi 10 mpaka 15 musanayambe kuchita masewera olimbitsa thupi, kapena pakuchita masewera olimbitsa thupi ngati mukufunikira. Izi nthawi zambiri zimasamalira zizindikiro zanu koma sizikutanthauza kuti muthamanga msanga.
Mankhwala ena monga Singulair kapena otsekemera steroid angakuthandizeni ngati albuterol silingathe kuchepetsa matenda .
Pumupumu wanu sayenera kuyendetsa bwino masewera olimbitsa thupi, ndipo muyenera kukambirana za vuto la mphumu zokhudzana ndi zochitika zokhudzana ndi zochitika zokhudzana ndi zochitika zokhudzana ndi zochitika zolimbitsa thupi. Cholinga chanu ndi kuchepetsa zotsatira za mphumu pa moyo wanu ndipo musalole kuti zikulepheretseni kuchita nawo zomwe mukufuna.
Kodi Chofunika Kwambiri Ponena za Khunyu Yosasinthasintha?
Ngakhale kuchuluka kwa ntchentche ndi minofu yowonjezera ndizovuta, kutupa kwamphamvu kwa mpweya ndi njira yowopsya yoopsa ya mphumu.
Njira yomwe imadziwika kuti kukonzanso kayendetsedwe ka ndege ingathe kuchitika kwa zaka zambiri, zomwe zimapangitsa kuti mapaipi asapitirire. Zotsatira izi zimachokera ku kutupa kosatha ndi kosadzitetezeka komwe kungachitike pakapita nthawi. Ngati mukulephera kupeza mphamvu yabwino pa mphumu yanu, zotsatira zake zingakhale zofanana ndi COPD patatha zaka zambiri.
M'mayeserowa, monga matenda a mapapu , minofu yachibadwa yamapapu imachotsedwa ndi minofu yambiri. Minofu yazing'ono sizimagwira ntchito ngati mapapu achizolowezi, ndikusiya odwala ndi kuwonongeka kwa mapapo nthawi zina. Kwa zaka zambiri, ena mwa odwalawa amakhala ndi vuto lalikulu.
Mofanana ndi kuchuluka kwa mankhwala osokoneza bongo, pakukonzekera njira zowonongeka, kuyendetsa bwino mphumu yabwino ndiyo njira yabwino yopezera mavuto a nthawi yaitali. Izi zikutanthawuza kukhala ndi mankhwala opulumutsa omwe alipo pamene mukufunikira, kuphatikizapo mankhwala anu opatsirana ndi mphumu. Kugwiritsa ntchito bwino mankhwala a mphumu kukuyenera kukulolani kukhala ndi moyo wathanzi, wathanzi, ndi zizindikiro zochepa zokhudzana ndi mphumu.
Mawu Ochokera
Choyamba, ndibwino kuti muwone dokotala wanu ndikukonzekera ndondomeko ya chikhalidwe cha mphumu. Iyi ndiyo njira yanu yopita kuchipatala chabwino. Zimakuuzani zomwe muyenera kuchita tsiku ndi tsiku komanso zomwe muyenera kuchita mukakhala ndi zizindikiro. Kuonjezera apo, ndondomekoyi imakuuzani nthawi komanso nthawi yomwe muyenera kumwa mankhwala anu. Ndondomekoyi ingasinthe pakapita nthawi, choncho yesetsani kuiganizira nthawi zonse ndi dokotala wanu.
Ndichinthu chabwino kuti muzindikire kuti mukusowa mphumu ndi kuyang'ana zizindikiro zanu. Zonsezi zimakulolani kuti muyang'ane ndondomeko yanu ndikuwonera zomwe muyenera kuchita.
> Zotsatira:
> Fahrenbach H, Wagner C, Wegmann M. Kuwayendetsa Kuthamanga kwa Madzi mu Chisokonezo: Ndizofunika Kwambiri. Kafukufuku Wosakaniza Maselo. 2017; 367 (3): 551-569. lembani: 10.1007 / s00441-016-2566-8.
> Osonkhana TL, et al. Zochita Zachibadwa Zachifuwa Cholinga cha Akuluakulu Omwe Ali ndi Khunyu. Dongosolo la Cochrane la Zosintha Zogwirizana. 2017; 4: CD011859. onetsani: 10.1002 / 14651858.CD011859.pub2.
> Mtima wa Mdziko, Lungwe ndi Magazi. Kodi Chisokonezo N'chiyani? 2014. https://www.nhlbi.nih.gov/health/health-topics/topics/asthma.