Mphuno yamakono ndi mankhwala omwe amachititsa kuti pang'onopang'ono mayendedwe a mpweya amawoneka.
Ma bronchioles kapena machubu omwe mpweya umatuluka mkati ndi kunja kwa mapapo ndi kuzungulira ndi mtundu wa minofu yotchedwa minofu yosalala. Mu asthmatics, minofu imeneyi nthawi zambiri imawombera poyang'anizana ndi zovuta zina ndi kutupa komwe kumayambitsidwa ndi kuphulika kwa mphumu.
Monga bronchioles yopapatiza, kutsegula mpweya wabwino ndi kupangitsa kuti kukhale kovuta kupuma, ukhoza kukhala ndi zizindikiro zina monga kupuma pang'ono , kupuma , chifuwa , chifuwa, komanso kupweteka kwa mphumu nthawi zina.
N'chifukwa Chiyani Ndimatenga Bronchoconstriction?
Kuwongolera kwa kayendetsedwe ka ndege ndi zizindikiro zotsatirazi zomwe zimagwirizanitsidwa ndi bronchoconstriction zimachitika mkati mwa machubu omwe amalola mpweya kutuluka m'mapapo pamene mumapuma komanso mosiyana. Minofu yosasunthika imafupika kapena imafupikitsa pamene iwe umawonekera kuti uyambitsa. Kuwonetsetsa kumeneku kumabweretsa kutupa komwe kumachepetsanso mpweya wanu wamapapu. Mankhwala opatsirana pogwiritsa ntchito mphumu amawoneka kuti akuthandizira kusintha kowonongeka kokha kapena kupeweratu kuchepa.
Mmene Mungapewere ndi Kuchitira Bronchoconstriction
Khungu lamagetsi ndi zizindikiro zomwe zimatsatira ndizofupipafupi komanso zotsatira zomwe zakhala zikuchitika pambuyo poti akudziwoneka ndi chifuwa cha mphumu. Kumvetsetsa zomwe zikuchitika, chifukwa chake njirayi ikuchitika, ndi mankhwala a bronchoconstriction ndi ena mwa luso lofunika kwambiri la asthmatics kuti athetse mphumu yawo.
Njira yoyamba komanso yabwino kwambiri yothetsera vutoli ndikuteteza zonsezi. Njira yeniyeni komanso yeniyeni yochitira izi ndikukhala ndondomeko ya ntchito ya mphumu. Ndondomekoyi ndi njira yanu yopita kuchipatala. Limatchula zolinga zanu ndi ndondomeko zomwe muyenera kuzichita kuti mukwaniritse.
Gawo loyamba ndikumvetsetsa zomwe zimayambitsa mphumu yanu komanso kupewa zomwe zimayambitsa.
Ngakhale izi zikuwoneka zophweka, sizingakhale zosavuta nthawi zonse. Kawirikawiri muyenera kuchita ngati detective ndikulemba zizindikiro zanu. Mukamayang'ana zizindikiro zanu m'kupita kwa nthawi chithunzi chokhudza zomwe zimayambitsa matenda anu ndi bwino. Mwachitsanzo, nthawi ina ndinali ndi wodwala amene amangozizwitsa pokhapokha atakhala ndi udzu watsopano. Sizinayambe mpaka makolo ake ayang'ana zizindikiro zake m'kupita kwanthawi kuti adatha kuona chitsanzo.
Zakudya zingathenso kugwiritsira ntchito mankhwala osokoneza bongo. Kuwonjezera kwa sodium kwagwirizanitsidwa ndi mankhwala a bronchoconstriction, pamene mafuta okwera omega-3 amatha kuchepetsa chiopsezo. Potero kuyang'ana sodium yanu ndi kuwonjezera pa omega-3s kapena kupeza zambiri mu zakudya zanu zachilengedwe kungachepetse zizindikiro zina.
Kupulumutsira inhalers ndi mankhwala oyamba omwe odwala ambiri angagwiritse ntchito pochiza zizindikiro za mphumu ku matenda a broncho. Potsitsimutsa minofu m'mapapo, mitsempha yamakono imachepa, kutaya kwa mpweya kumachepa, ndipo kupuma kumakhala kosavuta. Mankhwalawa amagwira ntchito yaikulu kupanga phukusi lalikulu kuti mpweya uzidutsa.
Mukapulumutsidwa mu inhalers sikokwanira kuti zizindikiro zanu zisamayang'ane (zomwe zimafotokozedwa kuti zikufunikira kugwiritsa ntchito chipulumutso mufupipafupi kawiri pa sabata kapena akufunikira kupeza mankhwala atsopano amatsitsa osakwana mwezi umodzi), madokotala ambiri amapereka steroid yosakanizidwa.
Mavitamini a corticosteroids kapena ICS ndi mankhwala othandiza kwambiri komanso othandiza kwambiri popewera zizindikiro za mphumu. ICS ndiyoyeso yamakono yowonongeka mukangodalira zambiri kuposa kupulumutsira maulendo opulumutsidwa chifukwa cha zizindikiro za mphumu. Kuchulukitsidwa kwa corticosteroids kumawonjezera kulamulira kwa mphumu bwino kuposa mosiyana ndi mtundu uliwonse wa monotherapy.
Ntchito ndi Bronchoconstriction
Ngati mumagwira nawo masewera kapena kukhala ndi moyo wathanzi, ndili ndi malingaliro angapo pamene ndikuyesera kupeŵa kapena kupewa kutsekemera koopsa. Masewera olimbitsa thupi (kapena kupuma kwa mphindi pang'ono) poyerekeza ndi masewera olimbitsa thupi monga kutalika kwa mtunda angakhale kosavuta m'mapapu.
Masewera oterewa ndi zinthu monga wrestling, sprinting, mpira. Izi sizikutanthauza kuti simungathe kuchita nawo maseŵera olimbitsa thupi, koma mukhoza kukhala ndi zovuta zambiri ndipo muyenera kuonetsetsa kuti mutha kusamala.
Masewera a mpira, mpira wa basketball, ndi hockey ndi ntchito zofanana zolimbitsa thupi zingakhale zovuta kwambiri kwa asthmatics. Ndikofunika kuti inu, makosi anu, ndi othandizana nawo mudziwe kuti muli ndi mphumu komanso zomwe mungachite ngati simungathe kulankhulana. Onetsetsani kuti muli ndi nthawi yokwanira yotentha kumathandiza kupewa masewera olimbitsa thupi omwe amachititsa kuti zizindikiro za mphumu zichitike.
Kuchita masewera olimbitsa thupi nthawi zambiri kumakhala kovuta kwa iwo omwe akudwala mphumu. Masikani osinthasintha (Onetsetsani kuti mukulankhulana ndi dokotala ngati mukuganiza kuti mungayesetse njirayi kuti muchepetse kutentha kwa nyengo), kuchepetsa kuchuluka kwa kutentha kwa mpweya wozizira kupyolera mu zinthu monga zofiira, kuzigwiritsa ntchito ngati kutentha, ndi kugwiritsa ntchito Kupulumutsira kupweteka musanapite ku chimfine ndizo zonse zomwe mungachite kuti muteteze zizindikiro.
> Chitsime:
> MA.Krafczyk. Bronchoconstriction Yopangidwira Ntchito: Kuzindikira ndi Kulamulira. January 16, 2016.
> National Heart, Lung, ndi Blood Institute. Kupezeka: January 16, 2016. Report Panel Panel Report 3 (EPR3): Malangizo Othandizira Kuzindikira ndi Kulamulira Khunyu