10 Zolakwa Zazikulu Kwambiri Asthmatics Pangani

Tonse timalakwa ndi mphumu yathu. Zikhoza kukhala kuti sitimapanga chiweruzo choposa nthawi zonse kapena sitikudziwa chomwe tikufunikira kuchita. Phunzirani pa zolakwa 10 zomwe anthu ambiri amapanga.

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Kusakhala ndi Pulogalamu Yopangira Mafupa

Ndondomeko yofunika kwambiri yomwe ikuthandizani kukwaniritsa mphumu yabwino ya mphumu ndipo musalole kuti mphumu zikhudze ntchito zanu za tsiku ndi tsiku. Kulephera kugwiritsira ntchito ndondomeko yanu yowonjezera kumabweretsa mavuto ndi:

• Kupuma
• Chimake cha chifuwa
• Kukuda
• Kupuma pang'ono

Mapulani anu a mphumu ndi mapu anu a mapu. Zimatsogolera dongosolo lanu lonse la chithandizo kuchokera ku katemera kupezeka ndi njira yokonzekera zomwe mungachite ngati zizindikiro zowonjezereka.
Zopindulitsa zazikulu za ndondomeko ya ndondomeko ya mphumu ndi:

• Kulimbitsa mphamvu ya mphumu.
• Zizindikiro zochepa za mphumu.
• Ulendo wochepa wopita kuchipatala kapena chipatala kukachiritsidwa.

Ngati mulibe ndondomeko ya chifuwa cha mphumu, muyenera kukambirana ndi dokotala wanu za kukula. Ngati muli ndi imodzi muyenera kuonetsetsa kuti mumayang'ana nthawi ndi nthawi kuti muwone kuti yatha.

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Kulola Atsikana Anu Kugona Ndi Inu

Ngakhale zokongola ndi zonyansa, kulola ziweto kugona ndi iwe zingathe kupanga mavuto ambiri a mphumu yako. Mumathera gawo lalikulu la moyo wanu m'chipinda chogona. Zinyama zimanyamula zitsamba zambiri kuphatikiza fumbi, mungu, ndi nkhungu kuzungulira matupi awo ndipo zimatha kuziika pabedi lanu. Mwa kulola chiweto kuti chigwiritse ntchito nthawi yambiri m'chipinda chanu kapena pabedi lanu, mumagwiritsa ntchito bwino ntchito yanu.

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Kupeza Pet Hyallallgengenic Pet

Anthu ena okonda ziweto amalimbikitsa chiweto cha hypoallergenic- ngakhale ndikuwona kuti ziweto zonyansa zimakhala zongopeka. Zinyama zonse zimatsanulira dander (mapuloteni ochokera ku khungu, mkodzo, nyansi zam'madzi, ndi makola ochokera ku ziweto zanu zomwe zimayambitsa matenda a mphumu ) - ngakhale kuti ena amatsitsa ochepa kuposa ena

Ngakhale ndikuganiza kuti ndibwino kuti musakhale ndi ziweto pokhapokha mutakhala ndi vuto loletsa mphumu , kulepheretsa ziweto kunja kapena kuziletsa kumalo kumene mumakhala nthawi yambiri ndikusankha kuti ndawona mabanja ena akugwiritsa ntchito bwino. Nthaŵi zina amafunika kuwombera mpweya ngati simungathe kugwira ntchito ndipo zizindikiro za mphumu sizikula.

Ngati simukukhala ndi chiweto, ganizirani zochitika izi zomwe zimakhala zosautsa komanso zovuta:

• Nsomba
• Nkhanu za Hermit
• Njoka
• Nkhondo

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Kuletsa kapena Kusamwedwa Nthawi zonse

Kuti mankhwala anu a mphumu ayambe kugwira ntchito, muyenera kuwatenga. Komabe, odwala ena akumva bwino ndikulephera kumwa mankhwala awo. Ngakhale zizindikiro zanu zowonjezereka, mphumu yanu sizimachoka ndipo kuphulika, chifuwa cholimba, chifuwa ndi mpweya wochepa sizingatheke ngati mutangosiya mankhwala anu.

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Kunyalanyaza zizindikiro za mphumu

Nthaŵi zina ndimawona odwala akunyalanyaza zizindikiro zawo za mphumu ndi ndondomeko yawo ya chifuwa cha mphumu . Nthawi zambiri odwala amamva bwino ndipo amaganiza kuti safunanso mankhwala a asthma kapena samangofuna kumwa mankhwala a matenda awo aakulu. Ngakhalenso ndondomeko yabwino.

Kuwunika mphumu yanu ndiyo njira yokhayo yotsimikizira kuti chifuwa chanu cha mphumu ndi kumene ziyenera kukhalira. Onaninso ndondomeko yanu ya chifuwa cha mphumu osachepera pachaka komanso nthawi zambiri ngati mphumu yanu isayang'ane bwino.

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Kusiya Windows Open

Kuika mawindo otsekedwa kudzachepetsetsa kuuluka kwa mungu. Kuonjezera apo, kachilomboka kamene kamakhala pamtundu wanu wa air conditioner kumachepetsanso kuchuluka kwa zozizwitsa zakunja zomwe zimalowa m'nyumba mwanu.

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Kunyalanyaza Mitengo ya Mitengo

Kumene ndimakhala ku Louisiana, kuwerengera kwa mungu kumawoneka kuti kuli kovuta panthawi zina za chaka, kotero zimakhala zovuta kupeŵa. Komabe, malo owonetsera nyengo komanso ma wailesi nthawi zambiri amapereka ngati tsikulo lidzakhala lalitali kapena lochepa. Pamene mungu umawerengera ali pamwamba pokhala m'nyumba zingakhale bwino kwambiri. Mukhoza kufufuza zinthu zingapo kuti muwone mabala a mungu .

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Kupatula Nthaŵi Yotulukira Panthawi Yolakwika

Kudziwa pang'onopang'ono za momwe nyengo imakhudzira mphumu yanu ikuthandizani kusankha nthawi yabwino yopita kunja. Ngati kutentha, mpweya wamkuntho kumabweretsa kutupa m'mapapu anu, ndiye kuti mutengere nthawi m'mawa zingakhale bwino kwa inu. Mofananamo, ngati chimfine chozizira chimapangitsa kuti mphumu yako ikhale yoipa kwambiri mungafune kukonzekera zochitika zina zamkati.

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Mbalame Yambiri

Kuwaza ndi fumbi ndizofanana. Zinthu zambiri zomwe mwakhala nazo kuzungulira mnyumba kapena pamalo omasuka, ndiye kuti phulusa limasonkhanitsidwa. Kuyeretsa ndi kukonza nthawi zonse ndi njira yabwino kwambiri yopeŵera.

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Kugwiritsa Ntchito Njira Zina Zochiritsira

Mankhwala osakaniza ndi othandizira ena si oipa pa se. Komabe, mankhwalawa ayenera nthawi zonse kugwiritsidwa ntchito pokhapokha pa kachitidwe kanu ka zamankhwala ndipo muyenera kuonetsetsa kuti mukambirane ndi dokotala musanayambe.

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Kodi Vuto Lanu Lalikulu Kwambiri la Chisokonezo N'chiyani?

Tikufuna kukuthandizani kupeza mphumu yanu. Ndikufuna kumva za vuto lanu lalikulu la mphumu kuti tiyesere kukuthandizani kupeza njira yothetsera kapena kumvetsetsa momwe mungathandizire. Mwinamwake siinu nokha muli ndi vuto. Tengani maminiti angapo pofotokoza vuto lanu kuti tikhoze kukhazikitsa yankho palimodzi.

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Phunzirani Zambiri Zokhudza Pumulo Wanu wa Phumu

Muzimasuka kundilembera ine imelo ndi mafunso kapena mavuto alionse.

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Zotsatira

National Heart, Lung, ndi Blood Institute. Report of Panel Panel 3 (EPR3): Malangizo Othandizira Kuzindikira ndi Kugonjetsa Kachilombo Anapezeka pa May 23, 2015.