Njira Zofunikira Zowunika Kudzala Mtengo Wachifuwa Wophulika Kuti Ukhale Wosamala

Pofuna kufufuza mphumu yako, muyenera kufufuza ndi kulemba zizindikiro zonse za mphumu nthawi zonse. Kuwunika mphumu ndi gawo lofunika pa dongosolo lanu lonse la mphumu. Mu bizinesi, pali malingaliro omwe "zomwe simungakhoze kuziyeza sizingasinthe." Masewera anu a mphumu si osiyana, ndipo kuyang'anitsitsa zizindikiro za asthma ndi gawo lofunika kwambiri pa dongosolo lanu lonse la mphumu ya mphumu.

Mukhoza kuyang'ana mphumu mwa njira ziwiri:

1. Tsamba likuyenda
2. Zizindikiro

Kafukufuku wambiri wasonyeza kuti kuyang'anira asthma nthawi zonse kumakhudzana ndi:

• Kuwonjezereka kwa mankhwala olamulira
• Kuchepetsa kuphulika kwa mphumu
• Kuchepetsa maulendo obwera mwadzidzidzi

Kuwunika Kudzala Mtengo Wathu wa Chifuwa - Kodi Ndiyenera Kuchita Chiyani?

1. Onetsetsani kuti muli ndi ndondomeko yogwira ntchito ya asthma. Izi ndi zofunika kuti muzitha kupuma mphumu yanu. Ndondomeko ya chisamaliro cha aspirma imapangidwa ndi dokotala wanu ndipo ndi mapu a momwe ma mphumu akuchitira. Malingana ndi kuyang'anira kwanu, mukhoza kusintha kusintha kwa mankhwala anu.
2. Lembani zizindikiro zanu. Malinga ndi mtundu wa ndondomeko yothandizira inu ndi dokotala wanu, mungathe kulemba zizindikiro za mphumu, kuthamanga kwapamwamba, kapena zonse ziwiri. Mukhoza kugwiritsa ntchito mawonekedwe ngati awa kuti mulembe zizindikiro ndi zokopa za tsiku ndi tsiku. Kuphatikizanso apo, mawonekedwewa angathe kusindikizidwa kuti alembe zizindikiro monga kupuma , chifuwa cholimba , kupuma pang'ono , ndi chifuwa chachikulu . Kuwonjezera apo, mukhoza kulembera momwe mumagwiritsira ntchito mankhwala anu nthawi zambiri. Ngati muli ndi iPhone, mungagwiritse ntchito AsthmaMD kapena Asthma Journal kuti muziyang'ana asthma bwino.

1. Lembani PEF yanu. Pogwiritsa ntchito msinkhu wanu wautali, fufuzani chiwerengero chanu chakuthamanga pakapita nthawi. Ngati inu ndi dokotala munavomereza izi ndi mbali yofunikira ya kufufuza kwanu kwa mphumu, mayeso ophwekawa akhoza kukupatsani mphamvu zokhudzana ndi ulamuliro wanu wa mphumu.
2. Fufuzani kusintha kwa zizindikiro za mphumu ndi chiwonetsero cha chiwongoladzanja. Mukakumana ndi madontho pa chiwerengero chanu chakuthamanga kapena kuwonjezeka kwa zizindikiro za mphumu, tsatirani ndondomeko yanu ya chifuwa cha mphumu. Kuchitapo kanthu mwamsanga pogwiritsa ntchito ndondomeko yanu ya mphumu kungateteze dokotala kapena ER kuyendera.

1. Khalani woyang'anira. Ngati mukuponya ku chikasu chanu chofiira kapena chofiira, yang'anani mmbuyo pa diary yanu ya asthma ndipo dzifunseni mafunso awa:
   • Kodi ndikuwona njira iliyonse yomwe ingagwiritsire ntchito zizindikiro kapena kudumpha pamtunda?
   • Kodi ndaphonya kumwa mankhwala anga?
   • Kodi ndikanakhala ndikudziwidwa ndi zinthu zomwe sindinkadziwa?
   • Kodi ndakhala ndi zizindikiro zochita masewera olimbitsa thupi?
2. Zolemba zanu sizothandiza ngati muiwala izo kunyumba. Pokonzekera ulendo wanu wotsatira dokotala, onetsetsani kuti mukubweretsa diary yanu ya mphumu ndi inu kukambirana ndi dokotala wanu. Dokotala wanu akhoza kukumbukira diary yanu ndi inu ndikubwera ndi kusintha kuti mupange mphumu yanu.

_Zotsatira:

_{Kugwirizana kwa Cochrane. Njira zothandiza pophunzitsa ana omwe ali pachiopsezo chokumana nawo mwamsanga.}

_{National Heart, Lung, ndi Blood Institute. Report of Panel Panel 3 (EPR3): Malangizo Othandizira Kuzindikira ndi Kusamalira Khunyu}