Kudziwa kukula kwa msinkhu wanu ndi gawo lofunika la mankhwala a mphumu , kuyambitsa matenda a mphumu , ndi gawo la dongosolo lanu la chisamaliro cha asthma . Kuyeza kukula kwa chiwongoladzanja ndichaphweka pogwiritsa ntchito chipangizo chopanda mtengo chomwe chimadziwika ngati msinkhu wamathamanga. Chipangizo choterechi, chomwe chimagwiritsidwa ntchito ponyamula, chikusonyeza mmene mapapo amatha kuthamangitsa mpweya panthawi yomwe imatulutsa madzi mwamphamvu pambuyo poyerekeza. Kuyeza kumeneku, komwe kumatchedwa kuthamanga kwapakati (PEF), kungakuthandizeni kufufuza zizindikiro za mphumu .
Kodi Chimake Chokwera Chimathandiza Bwanji?
Kuyeza kwa chiwongoladzanja kungakuthandizeni kuzindikira zizindikiro za kusokonezeka kwa mphumu kapena kuwonjezereka kwa zizindikiro za mphumu. Izi zimayambitsidwa ndi kuyimitsa minofu ya mpweya, zomwe zimapangitsa kuti mpweya ukhale wochepa. Kuyeza kwa chiwerengero cha peak kungathe kuzindikira kusintha kumene musanazindikire zizindikiro zonse-nthawi zambiri maola kapena nthawi zina. Kuzindikira kusintha kwa chiwongoladzanja kungakulimbikitseni kugwiritsa ntchito njira yanu yopulumutsira inhaler kuti muletse zizindikiro kapena kupewa kuthamanga kwa mphumu.
Kuonjezera apo, chiwerengero cha chiwerengero cha mphumu chingakuthandizeni kupeza zizindikiro zoyambitsa matenda a asthma, dziwani ngati dongosolo lanu la kasamalidwe ka mphumu ndi lothandiza, kapena zizindikiro zanu za mphumu zikukulirakulira.
Kodi Chimake Chachibadwa Chakuyenda?
Dokotala wanu angakulimbikitseni m'mene mungayang'anire bwino chiwerengero chanu. Ndikofunika kukumbukira kuti kuchuluka kwa chiwerengero cha chiwerengero ndikulondola kwambiri ngati kumayesedwa panthawi imodzimodzi tsiku lililonse - kamodzi kamodzi m'mawa ndi madzulo.
Zomwe zimayendera zachikhalidwe zowonjezereka zimayambira pa msinkhu wa munthu, msinkhu, chikhalidwe, ndi mtundu. Mukhoza kuwona tchati kwa akulu ndi ana ndikuwonetsetsa momwe chiwerengero chanu chazitali chiyenera kukhalira. Mwinanso, mukhoza kupita kumalo ena ndikulowa msinkhu wanu, kutalika, kugonana, ndi mtundu wanu ndipo muzitha kuyendera.
Komabe, chiwerengero chofunika kwambiri ndi chiwerengero chanu chabwino kwambiri. Chifukwa chiwongoladzanja chanu chimayenda mosiyana kwambiri ndi chiwerengero chanu choyendetsera bwino, msinkhu, ndi chiwerengero cha amuna, chiwerengero chanu chapamwamba kwambiri ndichofunika kwambiri mukayankhula ndi dokotala pa foni kapena muyenera kupita ku dipatimenti yowopsa. Chofunika kwambiri, ndiyeso yomwe ziwerengero zanu zonse zidzakufanizirani.
Nthenda yanu yabwino kwambiri ikuyenda bwino kwambiri pamapeto a masabata awiri kapena atatu pamene mphumu yanu imayendetsedwa bwino (mumamva bwino komanso simukudwala zizindikiro za mphumu).
Mmene Mungapezere Phindu Lanu Labwino Kwambiri Kutuluka
Kuti mupeze nambala yanu yabwino yopambana nambala:
- Pezani nthenda yanu ikuyenda kawiri pa tsiku pakatha milungu iwiri kapena itatu pamene mphumu yanu ikulamulidwa bwino.
- Nthawi zonse muzigwiritsa ntchito chiwerengero chomwecho kuthamanga mita kuti mupewe kusiyana kwa mamita ndi mita.
- Pezani chiwerengero chanu chakuthamanga nthawi yomweyo tsiku lililonse-nthawi zambiri kamodzi m'mawa ndipo kamodzi madzulo.
Dokotala wanu akhoza kukuthandizani kugwiritsa ntchito chiwongoladzanja chanu chapamwamba kuti muzitsatira zizindikiro zanu za mphumu. Kawirikawiri, ngati chiwerengero chanu chikukwera pansi pa 80 peresenti ya zabwino zanu, ndi bwino kuti muzitsatira ndondomeko yanu yosamalira mphumu ndikuyamba kuyendayenda pamtunda mpaka nthawi zonse.
> Zotsatira:
> Association of Lung America. Kodi Ndingadziwe Bwanji Chimake Chachikulu Chakuyenda kwa Ine?