Uchi Ndi Mmodzi mwa Zakudya Zomwe Zimathandiza ndi Khunyu
Uchi ndi chimodzi mwa zakudya zomwe zingathandize ndi mphumu. Ngati muli ngati mamiliyoni a odwala ena a mphumu, mukuwonjezeka chidwi chogwiritsira ntchito mankhwala othandizira kuti mupange mphumu yanu.
Odwala ambiri amagwiritsa ntchito uchi chifukwa cha matenda osiyanasiyana kuphatikizapo:
- Kukuda
- Fever
- Matenda
- Kutupa
Mmene Uchi Umapangidwira Chifukwa Chachidokotala
Ngakhale kuti uchi umatengedwa ngati mkaka, zitsanzo zina zasonyeza kuti ubongo ndi njira yabwino yogwiritsira ntchito uchi ngati mankhwala a mphumu mu maphunziro osanthula anthu.
Kutengeka pakamwa, wokondedwa sangathe kukhala wothandiza pa matenda a mphumu kapena zizindikiro zovuta za mphumu chifukwa zogwiritsidwa ntchito zogwiritsidwa ntchito zimayenera kutengeka kuchokera ku chimbudzi musanakhale ndi mphamvu.
Komabe, mayesero a momwe uchi umakhudzidwira matenda a mphumu kapena zofuna za mphumu monga FEV1 sizinachitidwe.
Zofukufuku za Honey ndi Phumu
Mu akalulu omwe anapatsidwa mphumu yoyesera, uchi unkapezeka kuti uchepetse kutentha ndi kusintha kwina kosagwirizana ndi mphumu. Uchi wosakanizidwa unkaganiziridwa kuti ndiwothandiza osati mankhwala okha koma kupewa zizindikiro pambuyo poyang'ana pa galimoto. Zotsutsa-zotupa zimaganiziridwa kuti zithetse mavuto.
Kuchulukitsidwa kwa uchi kunachepetsa maselo angapo okhudzana ndi machitidwe osauka a mphumu monga:
- Basophils
- Eosinophils
- Lymphocytes
- Macrophages
- Maselo akuluakulu
- Neutrophils
- Matenda a Monoclonal
- Ikani
Kuwonjezera apo, chimodzi mwa mavuto omwe amavutika ndi asthmatics ndi kuwonjezeka kwa kupanga ntchentche zomwe zimapangitsa kuti zikhale zovuta kusuntha mpweya m'mapapo.
Kupezeka uchi kumapezeka kuti kuchepetsa kupangidwa kwa maselo omwe amabweretsa maselo otchedwa maselo otetezeka komanso kuchepetsanso kupanga ntchentche ndi chifuwa cha mphumu.
Kafukufuku wina adayang'ana uchi monga chithandizo chakumwa kwa nyengo zomwe zingachititse kuti mphumu ikhale yoipa kwambiri. Monga momwe amagwiritsira ntchito mwachindunji mphumu, pangokhala kafukufuku owerengeka omwe amatsogozedwa ngati chithandizo cha chiwindi.
Pali umboni wochuluka wokhudzana ndi sayansi kwa uchi monga chithandizo cha mliri wa nyengo. Ngati mukufuna njira zina zochiritsira zowonjezera nyengo, mchere wa m'mphuno kapena zitsamba za butterbur zingakhale zosankha zabwino. Pali kafukufuku wina wosonyeza kuti ulimi wothirira mchere wamchere umawoneka bwino pakapita nthawi, koma muyenera kudziwa zotsatira zake. Kafukufuku wokhazikika wa 2007 wa kafukufuku asanu ndi umodzi wasonyeza kuti butterbur ndi yabwino kuposa placebo ndipo ndi yabwino kwambiri kuposa mankhwala omwe amagwiritsidwa ntchito pa nyengo. Nthawi zambiri imakhala yotetezeka, koma anthu ena amatha kuwona mankhwalawa. Mofanana ndi njira zina zothandizira, onetsetsani kuti mukuyankhula ndi dokotala musanagwiritse ntchito ndi kuwauza ngati mukukumana ndi mavuto.
Uchi Wamkati Mufukufuku
Antioxidants adagwirizanitsidwa ndi wokondedwa wa mphumu. Hippocampus kuda ndi Rhizoma Homalomenae anaphatikizidwa ndi odwala piritsi yotchedwa BRONAS mu phunziro limodzi lachipatala. Piritsi ya 500 mg inali ndi 200 mg ya ufa wouma wa Hippocampus kuda, 200 mg ya ufa wouma wa Rhizoma Homalomenae, ndi 130 mg wa uchi. Chithandizo chomwe chinaphatikizapo uchi chinapereka zotsatira zofanana za mankhwala poyerekeza ndi mankhwala ndi prednisone . Komabe, maphunzirowa sakanatha kuchitidwa ku United States popeza chisamaliro sichinafune kuti pakhale ndondomeko yoyenera ya kusamalira mphumu ndipo inali ndi mavuto ena ambiri.
Kodi Ali Wosamala?
Kudya uchi nthawi zambiri kumakhala kotetezeka ndipo sikungachititse anthu ambiri mavuto. Komabe, kawirikawiri uchi sungakonzedwe kudyetsedwa kwa ana osapitirira chaka chimodzi. Ngati inu kapena mwana wanu mulibe mphamvu kwa mungu kapena njuchi, mungathe kukhala osakakamizidwa ndi uchi ndipo muyenera kukambirana ndi dokotala wanu kapena wodwalayo kuti musadye.
Ndiyenera Kugwiritsira Ntchito Uchi Wofikira Pumufupa
Ndikuganiza kuti ndikumayambiriro kwambiri kuti ndidziwe ngati ayi ndi imodzi mwa zakudya zomwe zimathandiza ndi mphumu. Ngakhale zikuwoneka kuti zili ndi zotsatira zowonjezera zowonjezereka, sindinganene kuti uchi adzakuthandizani mphumu lero kapena kuti ndibwino kugwiritsa ntchito nthawi yochulukirapo.
Ndimaona kuti aerosolization ndi lingaliro losangalatsa limene limafuna kupitiliza kuphunzira.
Monga ndi njira ina iliyonse yothandizira mankhwala othandizira, nkofunika kukambirana ndi dokotala wanu asanayambe ntchitoyi. Ndikofunika kwambiri kuti musataye mankhwala anu a mphumu popanda kuyamba kukambirana ndi dokotala wanu. Kuchita zimenezi kungayambitse mavuto, ulendo wopita kwa dokotala, chipinda chodzidzimutsa, kapena kuchipatala.
> Zotsatira:
> Kamaruzaman NA et al. Kutsekemera kwa uchi kumachepetsanso kutupa kwa mpweya ndi kusintha kwake kwapadera kwa kalulu wa asthma omwe amachititsa ovalbumin. Mankhwala Owonjezera ndi Omwewa 2014, 14: 176.