Phunzirani Zopindulitsa ndi Zopweteka Zomwe Zili ndi Opaleshoni Yopanganso Luso la ACL
Nthendayi yamakono, kapena ACL, ndi imodzi mwa miyendo inayi yoyamba yomwe imapereka bata pambali. Ngati ACL yang'ambika kwathunthu, siidzatha kuchiritsa. Anthu ena amasankhidwa kuti achoke pa bondo popanda ACL yothandizira , ndipo ena amasankha opaleshoni ya ACL kuti atenge mzere wogwedezeka.
Osatengedwera, bondo ndi ACL yowonongeka ikhoza kukhala ndi zizindikiro zowonongeka za mawondo .
Izi kawirikawiri zimakhala kumverera kwa mimba, kapena kutaya mawondo. Kwa anthu ena, izi sizingakhale zovuta, koma kwa ena zingasokoneze ntchito zawo. Kuzindikira ngati mukuyenera kuchitidwa opaleshoni ya ACL kumadalira zifukwa zingapo.
Kodi Ndikufunikira Opaleshoni ya ACL ?
Kupanga chisankho chochita opaleshoni ya ACL kungakhale kovuta. Kuchita opaleshoni si chinthu chokha chomwe chiyenera kulingalira, monga kukonzanso pambuyo pa opaleshoni kumakhala miyezi ingapo, ndipo ntchito yonseyo ingakhale yokha kwa chaka chimodzi. Chifukwa chake, anthu ambiri omwe amagwiritsa ntchito ACL akudabwa ngati opaleshoni ndi yabwino kwambiri pazochitika zawo. Nazi zina mwazifukwa zomwe mukufuna kuziganizira:
Zotsatira
- Ikubwereranso ku masewera omwe amafuna kuyanjana ndi ACL
- Pewani kuteteza tsogolo la kneelage
- Amapereka mwayi wokhala ndi mawondo abwino ogwira ntchito
Wotsutsa
- Opaleshoni si 100% yothandiza - anthu ena samachira bwinobwino
- Ntchito zambiri zikhoza kuchitidwa popanda ACL yachibadwa
- Pali mavuto ndi ngozi za opaleshoni
Malangizo
Kuchita opaleshoni yomangidwe kwa ACL kuyenera kuganiziridwa kwa anthu onse amene akufuna kubwerera ku masewera kapena ntchito zomwe zimafuna kuti phokoso liziyenda pang'onopang'ono , kapena iwo omwe akusowa kugwa kwa bondo.
Opaleshoni ya ACL ndi njira yabwino kwa:
- Anthu ambiri akuyembekezera kubwerera ku masewera apamwamba m'maseĊµera monga mpira kapena mpira wa basketball
- Anthu omwe amakumana ndi zovuta zadongosolo chifukwa cha kulephera kwa ACL
- Odwala omwe samafuna kuyesa mankhwala osamalidwa
Opaleshoni Yopangidwanso kwa ACL
Kuchita opaleshoni yokonzanso ACL kumapangidwira kuti pangani mzere watsopano kuti mutenge malo a ACL odulidwa. Pali zifukwa zingapo kwa iwo omwe ali ndi chidwi ndi opaleshoni ya ACL kuphatikizapo njira yopangira opaleshoni , nthawi ya opaleshoni, ndi mtundu wa kuwugwiritsira ntchito.
Kuchita opaleshoni ndi njira yoperekera kuchipatala . Odwala amapatsidwa ndodo kuti agwiritse ntchito, kawirikawiri kwa masabata angapo atatha opaleshoni. Rehab pambuyo pa misozi ya ACL ikhoza kutenga miyezi yambiri, ndipo madokotala ambiri amaletsa odwala kupulumutsidwa ku ACL kwa miyezi 7-9 pambuyo pa opaleshoni.
Chithandizo chopanda chithandizo
Chithandizo chopanda opaleshoni cha ACL chodula chimayang'ana mbali ziwiri. Choyamba ndikukulitsa njira yowonongeka ya mpweya wa m'munsi. Mwachidziwikire mumaphunzitsa ndi kuphunzitsa minofu ndi matope kuti mugwirizane ndi mawondo monga momwe mungathere. Kuwongolera kwa m'mimba kumatha kuthandiza anthu omwe ali ndi ACL osagwira ntchito, ndipo amalingalira kuti ndi ofunika kwambiri poletsa kuvulaza kwa ACL.
Njira yachiwiri yothandizira kuti bondo likhale losasunthika ndi mankhwala osamalidwa ndi kugwiritsa ntchito zothandizira kunja, makamaka machitidwe a ACL. Masewerawa ndi oyenerera, ndipo amayenera kuvala pochita masewera olimbirana. Madokotala ena opanga opaleshoni amalimbikitsa izi zogwira mtima ngakhale atachita opaleshoni yokonzanso ACL, ngakhale kuti izi zikutsutsana.
Mawu Ochokera
Achinyamata ambiri, ochita masewera olimbirana angasankhe kukhala ndi opaleshoni ya ACL yopanga opaleshoni pambuyo powavulaza ndi kupweteka kwapadera. Komabe, pali nthawi yomwe wina angasankhe kukhala ndi chithandizo chamankhwala.
Kawirikawiri, opaleshoni ndi yabwino kwa anthu omwe amatenga nawo mbali masewera olimbitsa thupi, masewera olimbitsa thupi, mpira wa basketball, ndi zina zotero, komanso kwa anthu omwe ali ndi zizindikilo za kusakhazikika kwa mawondo mumagulu awo.
> Zotsatira:
> Shea KG, Carey JL. "Kuyendetsa zochitika zapachiyambi zowonongeka kwa mitsempha: malangizo othandizira umboni" J Am Acad Orthop Surg. 2015 May; 23 (5): e1-5.
> Sanders JO1, Brown GA, Murray J, Pezold R, Sevarino KS. "Kuchiza kwa Mvula Yachimake Yachimake Yachimake Yachilendo" J Am Acad Orthop Surgery. 2016 Aug; 24 (8): e81-3.