Masewera ena amaonedwa kuti ndi masewera otchuka kwambiri omwe amafuna kuti ACL ikhale yogwira ntchito. Masewera ena safuna ACL kwa othamanga ambiri. Odwala omwe amachita nawo masewera olimbitsa thupi kawirikawiri amafunika opaleshoni pambuyo polira kwa ACL kuti abwerere kuchitapo kanthu.
Kusankha ngati mukufunikira opaleshoni yokonzanso ACL kumadalira, makamaka mbali zomwe mukufuna kubwerera pambuyo chithandizo.
Masewera apamwamba kwambiri ndi omwe amathikiti ambiri amafunika kuti azigwiritsa ntchito ACL. Othandiza omwe amachita nawo masewera otsika kwambiri sangadye ACL kuti abwerere ku mpikisano.
Masewera Apamwamba
- Mpira
- Soccer
- Basketball
- Kusambira
- Zojambulajambula
- Hockey (Ice ndi Munda)
- Wrestling
- Lacrosse
- Rugby
- Masewera Osakanikirana
- Chimwemwe
Masewero Odzichepetsa-Ofuna
- Baseball
- Zojambula Zambiri Zosambira
- Tsatirani (Zochitika Zaka)
Masewera Ofuna Zochepa
- Kuthamanga / kuthamanga
- MaseĊµera
- Ogwira ntchito
Knee Instability
Ndikofunikira kuti othamanga amvetsetse kuti kusakhazikika kwa mawondo sikungotseke. Aliyense amene ali wosasunthika akhoza kukhala ndi zizindikiro zosiyana siyana za vutoli, ndipo ngakhale sizodabwitsa kuti anthu omwe ali ndi ACL akugwetsa kuti athe kutenga nawo mbali masewera otchuka, pali zosiyana. Kuwonjezera apo, anthu ambiri omwe ali ndi misozi ya ACL akhoza kutenga nawo mbali masewera otsika kwambiri, koma palinso zosiyana.
Aliyense amene ali ndi kugwedezeka kwa mawondo adzakhala ndi vuto linalake losasinthasintha lomwe lingakhale losiyana kwambiri ndi wina yemwe ali ndi vuto lomwelo.
Choncho, wothamanga aliyense ayenera kusankha zochita momwe angapitirire ndi chithandizo ndi kukonzanso payekha. Dokotala wanu akhoza kukuthandizani kudziwa momwe mungagwiritsire ntchito chithandizo ndi kupweteka kwa chithandizo chilichonse ndipo chithandizo chikhoza kukuthandizani kuti mubwerere ku masewera omwe mukufuna.
Kusankha Kukhala ndi Ntchito Yopangiranso Yopaleshoni
Monga tafotokozera pamwambapa, chisankho chochita opaleshoni chiyenera kupangidwa malinga ndi zizindikiro za munthu wothamanga komanso zoyembekeza za kutenga nawo mbali masewera.
Achinyamata ochita masewera a sekondale ndi a koleji omwe amachita nawo masewera otetezeka kwambiri amakhala ndi mwayi wokonzanso zomangamanga kuti abwerere kuntchito zawo zopikisana. Ochita masewera olimbitsa thupi akutha msinkhu sangapangitse kuti opaleshoni azikhala olimba kuti abwerere ku moyo wawo wathanzi. Dokotala wanu angakuthandizeni kudziwa ngati opaleshoni ndi njira yabwino kwambiri payekhapayekha.