Zakudya Zakudya Zakamwamba Pa Chemotherapy

Phunzirani momwe mungagwirire ndi zovuta za Chemo's Food

Mankhwala a chemotherapy angasokoneze chakudya chanu. Pali njala yoipa, nseru ndi kusanza, kutsekula m'mimba, chilulu chachikulu komanso mwayi wochulukitsa matenda. Ndiye kodi muyenera kukonzekera bwanji zakudya zanu pa mankhwala a chemotherapy? Nazi malingaliro oyenera kudya pamene mukuchiritsidwa.

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Sungani Zofuna Zanu Zosafunika

Chemotherapy amawononga chilakolako chanu monga momwe zimapha maselo a khansa. Lingaliro lenileni la chakudya lingapangitse mimba yanu kutembenuka. Yesani zina mwa zotsatirazi kuti mudye zakudya zosavuta kumva:

• Pezani zochepa zolimbitsa thupi musanadye ngati mutha. Yambani kuyenda kuzungulira bwalo kuti muyesetse kukondweretsa chilakolako chanu.
• Zosiyanasiyana zingathandize - kusintha zinthu mwa kuyesa zakudya zatsopano ndi maphikidwe kapena kudya kumalo ena.
• Zosokoneza zina zimathandizanso - dya ndi anzanu kapena penyani pulogalamu pa TV pamene mukudya nokha.

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Pezani Nausea Yanu

Palibe chifukwa chovutikira mwa chete. Pali mankhwala angapo odana ndi nseru omwe angagwiritsidwe ntchito pa mankhwala a chemotherapy. Ngati mukuona kuti kusuta kwanu sikuyendetsedwa bwinobwino, lankhulani ndi dokotala wanu za izo. Mungafunike antchito osiyanasiyana, koma mukhoza kupeza bwino.

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Idyani Zakudya Zochepa, Nthawi zambiri

Nsea ndi njala yosalephereka zingakulepheretseni kudya zambiri. Khalani ndi zakudya zazing'ono, mobwerezabwereza. Ngati zakudya zitatu zazikulu zikuwoneka zovuta kuzigwira, khalani ndi chakudya chaching'ono chazing'ono kapena zisanu ndi chimodzi m'malo mwake. Sungani chakudya mosavuta, kotero simusowa kugwira ntchito mwamphamvu kuti mutenge.

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Osati Skimp pa Calories

Chithandizo chimatengera thupi lanu . Ngakhale ngati simukugwira ntchito mwakhama, mukufunikira makilogalamu ambiri kuti mupitirize kuchipatala. Ino si nthawi yosankha zakudya "zowala". Sankhani mazira, nyama, mkaka, batala, ndi tchizi kuti mukhale ndi zakudya zopatsa mphamvu. Musamachite manyazi ndi mafuta. Ngati simukumva ngati kudya, kumwa zakumwa zamadzimadzi, monga milkshakes kapena zakudya zowonongeka.

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Pump Up Protein

Kuwonjezera pa kuyaka mafuta, mankhwala ndi mankhwala ena omwe amapha maselo amachititsa kuti thupi likhale ndi mapuloteni ambiri. Muyenera kutenga mapuloteni ambiri mukamagwiritsa ntchito chemotherapy kusiyana ndi zakudya zomwe mumakonda. Kudya zipatso ndi ndiwo zamasamba sizingakupangitseni mapuloteni onse omwe mumawafuna. Mazira ndi nyama ndiwo mapuloteni abwino, monga mtedza, nyemba, ndi nyemba. Mkaka ndi tchizi ndi zina zabwino. Funsani dokotala wanu za mapuloteni owonjezera omwe mungapeze kuchokera ku sitolo.

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Onetsetsani Kuti Chakudya Chakuphika Chophika ndi Chokwiya

Chemotherapy imatsitsa chitetezo cha thupi lanu ku matenda, kotero samalirani kwambiri za chitetezo cha zakudya. Onetsetsani kuti musadye chilichonse chimene sichiphika. Chakudya chophika bwino ndi chakudya chosawilitsidwa bwino. Kuphika kumapha mabakiteriya, ndipo zakudya zotentha zimakhala zotetezeka ku majeremusi ambiri omwe amayambitsa matenda opatsirana. Zakudya zowawa zingakhalenso zovuta kukumba ndipo zikhoza kuwononga kulakalaka kwanu. Pewani chakudya chochotsa - icho sichingatheke kuphika.

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Onetsetsani Ukhondo Kuteteza Matenda

Dziko lapansi likukulira ndi mabakiteriya. Momwemo, thupi lanu likhoza kuthana ndi nyongolosi iliyonse. Koma pamene chitetezo chanu chili pansi, muli pachiopsezo chotenga matenda. Onetsetsani kuti mukutsatira njira zosavuta:

• Sambani m'manja musanaphike ndikudya.
• Onetsetsani kuti ziwiya zanu ndi mipeni zimatsukidwa musanaphike.
• Sungani chakudya chofiira kutali ndi chakudya chophika.
• Refrigerate chakudya nthawi iliyonse; musati muzisiye poyera.