Njira Zisanu ndi ziwiri Zopereka Chithandizo Choyamika Pamoyo
Ndikudabwa kuti mungakonzekere bwanji chothothola chochepa, choyamika mtima chakuthokoza? Chinsinsi cha kupambana ndikukonzekera patsogolo kuti zisinthe. Tsatirani malangizo asanu ndi awiri othandizira chakudya choyamikira, chamoyo chamuthokozo choyamika chomwe inu ndi banja lanu mudzachikonda.
Sungani Patsogolo
Fufuzani mafuta otsika kwa mafuta m'thupi. Ngati alendo akubweretsa mbale, funsani kuti atsatire ndondomeko ya moyo wathanzi mu zakudya zomwe amakonzekera kapena kugula.
Tengani kakhitchini yanu ndi zinthu monga mafuta ochepetsetsa ndi omwe amachepetsa mafuta a mkaka, mazira odyera, osaphika mafuta, msuzi wopanda mafuta, ndi ufa wonse wa tirigu wophika mafuta m'thupi.
Yambani ndi Superfoods
Konzani kuti mukhale ndi zakudya zamtundu wa cholesterol wambiri mu menyu yoyamikira Chakudya chamadzulo.
Chochitika Chachikulu
Pankhani ya Turkey, funsani zokoma ndi zitsamba zosangalatsa osati mafuta. Sankhani nyama yowonongeka pa nyama yakuda, cholinga cha gawo limodzi, ndipo kumbukirani kuchotsa khungu.
Onerani Zagawo Zanu
American Heart Association imalimbikitsa osapitirira 200 mg tsiku tsiku ndi tsiku cha cholesterol cha zakudya kwa anthu omwe ali ndi cholesterol chokwanira kapena omwe amachiritsira cholesterol. Chikho chimodzi cha Turkey chowotcha chiri ndi 105 mg ya cholesterol ya zakudya, kotero panizani mbali zenizeni za masamba kuti mupitirize kuchepetsa cholesterol.
Mbewu za masamba ndi mbale monga nyemba zobiriwira kapena nyemba zobiriwira zomwe zimadulidwa ndi amondi okometsetsa komanso kukhudzana ndi mandimu, osati chikhalidwe chobiriwira cha nyemba ndi mkaka.
Imwani
Pewani kumwa mowa ndipo khalani wotanganidwa mukupaka madzi opanda calorie monga madzi, seltzer, komanso tiyi ya zakudya. Izi zidzakuthandizani kuti musadye kudya. Mukufuna zosiyanasiyana? Ponyani zipatso, vwende, kapena nkhaka mu dzenje ndi ayezi kuti mupange madzi anu okoma.
Zachiwiri Zamagetsi
Ngati mwataya mbale yanu ndipo mukuyang'ana masekondi, yambani ndi masekondi a saladi kapena masamba m'malo mwa mbatata yosenda kapena nyama.
Lowani
Kumbukirani kuti chakudya ndi gawo limodzi lakuthokoza! Kuganizira kusangalala ndi anzanu ndi achibale anu kungakuthandizeni kupewa chilakolako chodyera. Konzani kusewera masewera a pakhomo kapena kugawana kagulu ka mpira wa masewera kapena kuyenda.
Sangalalani ndi Chithokomiro chanu choyamika!