Tsiku Limodzi la Zakudya Zokoma, Zochepa za Cholesterol Caribbean Zakudya Zakudya pa 1,250 Calories
Monga zakudya zilizonse, chakudya cha ku Caribbean chingakhale chabwino kapena choipa kwa cholesterol yanu pamene mukuchita. Zina mwazikulu za zakudya za ku Caribbean (ham, Chifukwa cha zakudya zamagulu a mafuta ambiri m'thupi , yang'anani pa zakudya zomwe zili ndi thanzi labwino, monga nsomba, zipatso ndi ndiwo zamasamba, avocado ndi nyemba.
Ndondomeko ya chakudyayi imayang'ana pa zokoma zokoma za Caribbean zomwe zimadya, ndiwo zamasamba, komanso zipatso zokometsera zipatso za Caribbean.
Pano pali chakudya chamakono cha Caribbean chokhala ndi cholesterol.
Ndondomeko ya chakudyayi imapereka makilogalamu 1,253 a tsikuli. Izi ndizomwe zimakhala zochepa kwambiri, koma zimakupatsani maziko kuti muwonjezere kapena kusintha ndondomeko yanu malinga ndi zofuna zanu zokha (zomwe zingakhale zosiyana malingana ndi kulemera, zaka, ndi ntchito yanu).
- Sungani Zosowa Zanu Zokhudzana ndi Kalori
Ndondomekoyi ikuphatikizapo chakudya cham'mawa cha Caribbean, chakudya chamasana ndi chakudya chamadzulo. Kuti mutsirize ndondomeko ya chakudya ndikuwonjezera makilogalamu (ngati mukufunikira), omasuka kuwonjezera zakudya zopatsa thanzi. Zakudya zozizwitsa zokhala ndi cholesterol zimaphatikizapo zipatso, ndiwo zamasamba, nyemba zamasamba, mtedza ndi mkaka wochepa.
Chakumwa
Yambani tsiku lanu ndi mapuloteni ena ndi zipatso zowonjezera ndi zamasamba. Pankhaniyi, kadokosi imakupatsani mafuta ambiri amtundu wathanzi, pamene zomera zimakupatsani chomera. Dzira limodzi pa tsiku kawirikawiri limakhala bwino kwa cholesterol yathanzi.
Zakudya: 1 kapu ya khofi kapena tiyi wamchere
Dzira 1 lophwanyika
1/5 peyala
1/2 chomera, mopepuka sauteed
Zakudya zam'mawa : 295 Makilogalamu, Total Mafuta 17g (akhala 3.5g), Cholesterol 164mg, Zakudya Zamadzimadzi 32g, Fiber 5g, Protein 8g
Chakudya
Msuzi ndi saladi zimakhala ndi moyo wathanzi, wa ku Caribbean ndi supu yakuda nyemba ndi saladi. Pankhani ya msuzi ndi saladi, onetsetsani kuti muyang'anire zokhudzana ndi sodium.
Ngakhale kuti sizimakhudzanso cholesterol, sodium ikhoza kukweza mphamvu ya magazi - chinthu china chomwe chimapangitsa kuti mtima ukhale wodwalayo.
Chakumwa: Tiyi ya hibiscus iced yosasunthika
1 kutumikira wa supu ya nyemba yaku Cuba.
½ ya Chinsinsi Zophika Zophika Zophika Zakale (gwiritsirani ntchito 1 oz ozoni ya mafuta, osati chikho cha ½ choyitanidwa mu chophimba - icho chidzalawa bwino komanso kuchepetsa mafuta ndi kalori)
Zakudya zokwanira : 447 Makilogalamu, Mafuta Onse 21g (sat 4g), Cholesterol 16mg, Zakudya Zamadzimadzi 51g, Fiber 13g, Mapuloteni 19g
Chakudya chamadzulo
Gwiritsani ntchito nsomba zatsopano zomwe zili m'nyanja ya Caribbean pakutsata ndondomeko yodyera chakudya cha mafuta m'thupi. Yambani ndi zowonjezera zowonjezera zakudya monga nyemba kapena kusinthitsa mpunga woyera wa mpunga wofiira. Pangani mbale yowonjezera yophika chakudya, yesani iyi Poached Red Snapper ndi Avocado Sauce.
Zakudya: Chosankha chanu chosakaniza shuga, 8 oz.
1 kutumikira (1/12 Chinsinsi) Caribbean Stovetop Paella
2 c. saladi inagwiritsidwa ntchito ndi 1.5 t. vinaigrette
Nthawi zonse : 451 Ma calories, Total Mafuta 22g (sat 3g), Cholesterol 26mg, Zakudya Zamadzimadzi 43g, Fiber 2g, Mapuloteni 19g
Dessert
Sankhani chipatso cha mchere. Ndichibadwa chokoma komanso chitsime china cha cholesterol. Khalani ndi chipatso chimodzi, kapena kuphatikiza papaya, mandango ndi nthochi, ndi kuwonjezera spritz ya mandimu ya mandimu ndi kuwaza kwa kokonati.
Pofuna kusanthula zakudya izi, timagwiritsa ntchito chipatso chamakono 60.
Mauthenga Okhudzana ndi Chakudya Chakumapeto : 1,253 Makilogalamu, Total Mafuta 60 g (sat 10.5g), Cholesterol 206mg, Zakudya Zamadzimadzi 141 g, Fiber 23 g, Protein 56g