Kufuna maphikidwe otsika, ndi maphikidwe otsika kwa cholesitala otsika kwambiri? Chabwino, tayang'anani panonso.
Ndi maphikidwe awa, mungathe kupanga phwando langwiro lomwe limakhalanso ndi makilogalamu ochepa (makilogalamu osachepera 60), cholesterol chochepa, komanso mafuta ochepa.
Mapirawa ochokera ku Fiona Haynes, a Low Fat Cooking Expert, awiri omwe ali ndi ngongole zobiriwira za tirigu, kapena ndiwo zamasamba zowonongeka.
Aritikiti Dip Dip
Chophimba chodziwika kwambiri chotchedwa artichoke dip chipangizocho chinasinthidwa ndi Fiona Haynes kuti athe kuchepetsa mafuta pogwiritsa ntchito mafuta ochepa otsika yogurt ndi mafuta opanda mayonesi, ndi 1/2 chikho cha Parmesan tchizi.
Artichoke Dip Dipatimenti ya 1/4 kapu: Ma calories 51, Mavitamini ochokera ku Fat 16, Total Mafuta 1.7g (Sat 1.1g), Cholesterol 6mg, Sodium 368mg, Zakakiteriya 5.2g, Fiber 1.3g, Mapuloteni 3.6g
Haynes akunena izi za njira yake, "Yesani mafutawa okoma kwambiri pamsasa wanu wotsatira. Pogwiritsa ntchito tsabola wofiira wamabotolo amachititsa kuti musakonzekere, ngakhale mutalandira nokha."
Chophimba Chofiira Chofiira Pakati pa 1/4 Chikho: Makilogalamu 44, Mafuta Ochokera ku Fat 2, Total Mafuta 0.2g (sat 0.1g), Cholesterol 3mg, Sodium 117mg, Zakweya 7.3g, Fiber 0.3g, Mapuloteni 3.2g
Chomwera chakumwera kwa malirewo ndi chophimba chosabala mafuta chomwe chingapangidwe ndi zonona zonenepa kapena zonunkhira. Zimagwirizana bwino ndi chipsera cha tortilla ndi zophimba zakuda.
Nyemba Yamtundu Imvani Mavitamini Pakati pa 1/4 Chikho: Mawerengero 48, Mafuta Ochokera ku Fat 0, Cholesterol 0, Sodium 190mg, Zakudya Zamadzimadzi 9g, Fiber 2.6g, Protein 3.1g
Mpweya wotsekemera wa mafuta wotsika kwambiri umapanga madzi ozizira kwambiri akamagwiritsidwa ntchito ndi mbale ya masamba kapena masamba enaake ophika. Gwiritsani ntchito sipinachi yokhala ndi mazira m'malo mwatsopano, ngati mukufuna.
Ngati ndinu spice aficionado, yesani kampeni powonjezera msuzi wa msuzi wotentha.
Sipinachi Yamadzimadzi Amadzimadzi Amadzimadzi Oposa 1/4 Chikho: 55, Mafuta Ochokera ku Fat 11, Total Mafuta 1.3g (sat 0.7g), Cholesterol 3mg, Sodium 186mg, Zakudya Zamadzimadzi 4.7g, Fiber 1.1g, Mapuloteni 6.2g
Matenda Ochepa a Cholesterol Chakudya Zakudya
Mbalame ya Khirisimasi ya Low Cholesterol, Mapulogalamu, ndi Saladi Maphikidwe
Low-Cholesterol Super Bowl Party Maphikidwe
Kudya Chakudya Chakudya Chakudya Chapamwamba
Mtima Wochepa wa Cholesterol Wopereka Chithandizo Choyamikira Zokuthandizani
Kodi kusiyana kwa mafuta ndi cholesterol ndi chiyani?
Thupi la munthu limafuna mafuta enaake ndi kolesterolini kuti akhale wathanzi, koma sizili zofanana. Mafuta ndi cholesterol ndi mitundu iwiri yosiyana ya lipids yomwe imasungunuka m'madzi. Zili ndi zosiyana kwambiri komanso zimagwira ntchito zofanana.
Mafuta mu mafuta amapereka mphamvu koma cholesterol sichimatero. Cholesterol ambiri amapangidwa m'chiwindi ndipo amagwiritsidwa ntchito pa mafuta oyamwa, vitamini D, ndi testosterone ndi ma hormone a estrogen.
Nthawi zina mafuta, makamaka mafuta odzaza, amasokonezeka ndi cholesterol. Koma palibe ngakhale mmodzi yemwe angatembenuzire ku chimzake.
Chitsime: Livestrong.com