Mabala a Blueberries nthawi zambiri amatengedwa ngati "zakudya zopambana" - ndi chifukwa chabwino. Mabala a Blueberries ali odzaza ndi zakudya monga antioxidants, phytosterols , mavitamini, ndi fiber - zonse zomwe zingalimbikitse mtima wathanzi. Amakhalanso ndi mafuta olemera - amawapanga chakudya chokwanira ngati mukuyang'ana makilogalamu anu a cholesterol ndi triglyceride . Malangizo abwino awa adzakuwonetsani njira zambiri zomwe mungagwiritsire ntchito chipatso chopatsa thanzi mu chakudya chanu chochepetsa mafuta m'thupi:
Gwiritsani ntchito Blueberries mu saladi
Kodi mukuyenera kupatsa saladi yanu kukoma kokwanira? Ngati ndi choncho, kuwonjezerapo mawonekedwe atsopano a blueberries akhoza kuchita chinyengo. Mabulosi a Blueberries akhoza kuphatikiza ndi masamba ambiri ndi zipatso kuti mupereke saladi kukoma kokoma. Ndipotu, mukhoza kusiya kugwiritsa ntchito saladi kuvala kwathunthu chifukwa cha zokoma zomwe blueberries zingawonjezere. Onetsetsani kuti mukuwonjezera zowonjezera zowonjezera ku saladi yanu yodzala ndi buluu, ndipo muzitha kuwonjezera zowonjezera zokometsera zokhala ndi kirimu, zakudya zowonjezera mafuta, kapena zakudya zokazinga - zonse zomwe zingathe kuwonjezera mafuta ndi calories ku saladi yanu.
Pangani Blueberry Smoothie
Smoothies - zomwe zimapangidwa ndi zipatso, zitsamba, ndi mchere monga mkaka, mkaka wa amondi, kapena mafuta otsika kwambiri yogurt - ndizo chakudya choyenera kudya ngati mukufunafuna mwamsanga ndi wathanzi. Mitundu ya Blueberries ikhoza kukhala chinthu chofunika kwambiri muzomwe mumapanga smoothies ndipo mungathe kuyanjana ndi mitundu yambiri ya zipatso ndi zophika kuti mupange chakumwa chokwanira.
Powonjezera zowonjezera, onetsetsani kuti musapewe kuyesayesa kokweza smoothie yanu ndi mafuta obiriwira, ayisikilimu, kapena mkaka wambiri, popeza izi zingathe kuwonjezera mafuta anu okhuta.
Zogulitsa zina zamalonda zili pamwamba mu shuga woyengeka. Podzipanga nokha, mumadziwa bwino mtundu wa zowonjezera zomwe mukuwonjezera - komanso muli ndi mwayi woponya zakudya zowonjezera mafuta m'thupi monga oatmeal , tirigu wonse, ndi zipatso.
Mitundu ya blueberries imatha kuwonjezeredwa kuti ikupatseni mkate wokoma umene ambiri adzasangalala nawo. Onetsetsani kuti mumapewa kugwiritsa ntchito mafuta obiriwira kapena zonona pa chakudya chanu, chifukwa izi zingathe kuwonjezera mafuta owonjezera ndi mafuta odzaza.
Mafuta a Blueberries ndi othandizira kwambiri ndipo akhoza kuikidwa pa mikate, zakudya, ndi mazira - zonse zomwe mungathe kudya ngati mukudya zakudya zopatsa mafuta m'thupi. Ngati mukugula mavitaminiwa, onetsetsani kuti mukuwerenga makalata odyetsera zakudya, chifukwa zina zotsekemera zabuluu zingakhale zazikulu, mafuta otsekemera.
Mwinanso, mungathe kupanga mavitamini kunyumbayi ndi zowonongeka zomwe sizidzakulitsa kwambiri chiwerengero cha lipid.
Yambani Tsiku Lanu Ndi Wathanzi, Buluu-Wodzala Chakudya Chakudya
Chakudya cham'mawa ndi gawo lofunikira la tsiku lanu - bwanji osayambitsa ndi zowonongeka? Mitundu ya Blueberries ikhoza kuphatikizidwa muzinthu zambiri zakudya zakudya za kadzutsa, komanso ndiokha ngati mulibe nthawi yophika.
- Pamene mukukonzekera kadzutsa, muyenera kugwiritsa ntchito zofalitsa zathanzi ndi zojambula. Mungagwiritse ntchito kufalitsa kwa phytosterol, zipatso zosakaniza monga kufalikira msanga, kapena tchizi chochepa cha mafuta. Komabe, kugwiritsa ntchito mankhwala a syrups, mafuta ochulukirapo, ndi mafuta akhoza kuwonjezera makakiteriya ku kadzutsa kowakometsera kowonjezereka.