Zophika m'nyengo ya chilimwe zingakhale ndi zakudya zomwe zimakhala ndi mabomba a cholesterol, kuchokera ku nthiti za mafuta ndi burgers zamadzi kuti chips ndi kumangirira. Koma chilimwe chophika chophimba sichiyenera kukhala chodabwitsa kwa cholesterol yanu. Ingotsatirani malangizo awa pamwamba pa chakudya chokoma komanso chokoma.
Mangani Burger Yabwino
Pali zinthu ziwiri zomwe zingapangitse burger wanu kukhala bwino - kukula kwa gawo ndi nyama.
A "woyenera" kukula kwa burger amapangidwa kuchokera 4 oz. ya nyama yaiwisi, komabe ma ounces 6 mpaka 8 nthawi zambiri anthu akukula (ndi malo odyera). Izi zimaphatikizapo mafuta odzaza mafuta, mafuta a koleselesi, ndi makilogalamu (a-ounce patty, grilled, ndi ma calories 210 ndi ma gramu asanu a mafuta odzaza).
Chinthu chachiwiri chomwe muyenera kuganizira ndi mtundu wa nyama yomwe mumagwiritsa ntchito. Fufuzani nkhumba zowonda (90% kapena zotsamira), kapena musankhe mtundu wosiyana wa nyama. Bison ndi mafuta otsika, cholesterol chocheperapo kuti nyama ikhale yokhutiritsa, yokoma pang'ono.
Pitani Zakudya
Grill si nyama yokha. Ngati veggie burgers ndi chinthu chanu, mungapeze zakudya zambiri zowakometsa cholesterol zomwe zimakondweretsa. Kapena ganizirani kupatula patali. Grill up veggie skewers, nsomba, zipatso ... ngakhale pizza-tirigu wonse.
Sungani Patsogolo
Mukhoza kuwonjezera kuyamwa ndi kapangidwe kake kakang'ono kowonongeka kwa nyama mwa kuikonza patsogolo pa nthawi. Zitsamba zamatsamba, zotsika-sodium marinades ndi brines zokonzedwa ndi zogwiritsidwa ntchito musanayambe kuzizira zingatenge malo a mafuta aakulu omwe amafalitsa ndi sauces ndi kuonjezerapo zowonjezera zokometsera phokoso.
Yesani anyezi onunkhira ndi lalanje kapena okazinga adyo marinade ndipo mukhoza kudumpha mayo.
Pezani Creative ndi Toppings
Masamba a mpiru, salsas, guacamole ndipo amamasuliranso zojambula zabwino za mtima. Anyezi ophikidwa ndi bowa amawonjezera kukoma ndi juiciness kwa burgers. Katani pa magawo a phwetekere ndi letesi kwa zowonjezerapo.
Mmalo mwa magawo onse a mafuta a tchizi, yesetsani kupukuta burgers anu ndi mafuta ochepetsetsa a tchizi tchizi.
Pitani Zonse-Zambewu
Gulani nkhokwe za tirigu zowonjezera kwazitsulo pang'ono, cholesterol-kuchepetsa mchere. Kapena, tulukani bulu lonse pogwiritsira ntchito letesi ndikupangire mimba mwako zakudya zina za carb, monga saladi ya mbatata.
Onjezerani Mtima Wowoneka Wathanzi ndi Zosowa
Gwiritsani ntchito zowonongeka komanso zotsalira kuti muthamangire chakudya chanu (komanso alendo). Nkhumba ndi kuviika nthawi zonse zimakhala zovuta, makamaka pamene mumatulutsa mafuta otsika kwambiri otchedwa yog yogurt. Pezani kulenga ndi zikopa pa grill, inunso. Kuwonjezera apo, saladi watsopano ndi olandirika kuwonjezera pa gome lamanyumba.
Musaiwale kuti chakudya ndi gawo limodzi lokha la nkhanza. Kupatula nthawi ndi abwenzi abwino kumathandiza kuthetsa nkhawa, zomwe zingathandizenso kupewa matenda a mtima.