Mankhwala, Zothandizira Zowonjezera, ndi Zizolowezi Zamoyo
Mankhwala ambiri amapezeka pamutu, monga umboni wochuluka wa malonda pa wailesi ndi televizioni, m'magazini, ndi pa intaneti. Chimene chimagwira ntchito bwino kwa munthu mmodzi chikhoza kapena sichingagwire ntchito kwa wina, kotero ndi chinthu chabwino kuti pali zosankha zambiri.
Pano pali zochitika zenizeni za mitundu yosiyanasiyana ya mutu ndi mankhwala a migraine omwe alipo.
Mankhwala Okhudza Mutu
Mankhwala omwe amagwiritsidwa ntchito kwambiri pochizira mutu ndi mankhwala osagwiritsidwa ntchito poletsa kutupa, kapena ma NSAID , monga ibuprofen ndi Aleve (naproxen). Vuto lalikulu ndi NSAID ndi kuti anthu ena sangathe kuwagwira, monga omwe ali pachiopsezo chakumwazi m'mimba mwawo. Ibuprofen ndi Aleve (naprosyn) ayenera kupewedwanso kwa iwo omwe ali ndi mbiri ya matenda a mtima kapena a impso. Tylenol (acetaminophen) ndi njira ina yodzitetezera yomwe si NSAID. Koma mwina sizingakhale zothandiza kwa anthu ena.
Kuwonjezera pa NSAIDs, migraines akhoza kuchiritsidwa ndi mankhwala ena ambiri monga:
- Ergots (Ergotamine)
- Triptans (mwachitsanzo, Imitrex ndi Maxalt, mwachitsanzo)
- Kusakaniza kwa Butalbital (mwachitsanzo, Fioricet kapena Fiorinal)
- Mankhwala osokoneza bongo
Ngakhale mankhwala ambiri omwe amagwiritsidwa ntchito poyambitsa mutu kumathandiza kuchepetsa zizindikiro , palinso mankhwala omwe amagwiritsidwa ntchito nthawi zonse kuti achepetse kuchuluka kapena kupweteka kwa mutu.
Pulojekiti ya calcium, antipropress propranolol, antipressant Elavil (amitriptyline), ndi mankhwala oletsa kupweteka kwambiri (Topamax) ndi zitsanzo zitatu za mankhwala ochepetsa matenda a migraine .
Odwala ndi madokotala amatha kudziwa kuti mankhwala awa ndi otani omwe amachititsa kuti azitha kudwala matendawa, zotsatira zake, ndi zina.
Njira Zothandizira Zopangira Mutu
Malingana ndi mtundu wa kupweteka kwa mutu ndi zizindikiro zake, njira zothandizira ndi zina zowonjezera zikuwonjezeka pochita ndi ululu.
- Kupangidwanso kumaphatikizapo kulowetsa singano ting'onoting'ono ting'onoting'ono ting'onoting'ono kuti tipeze mphamvu yothandizira mphamvu ndi kupweteka.
- Biofeedback ndi njira imene ophunzirira amatha kutanthauzira zizindikiro za thupi lawo ndiyeno amalimbikitsa chilengedwe.
- Mankhwala othandizira odwala opaleshoni ndi osteopathic amaphatikizapo kusintha kwa msana ndi minofu kuti athetse kusagwirizana.
- Mankhwala owonetsetsa komanso maonekedwe akugwiritsidwanso ntchito pochizira matenda osiyanasiyana.
- Mankhwala ofooketsa tizilombo amayang'ana kufufuza zizindikiro zina ndi kupereka mankhwala omwe amatha kuchiza chizindikiro chilichonse payekha kapena ngati gulu.
Thandizo la Thupi
Ngati mutu wanu ukupweteka ndi minofu, mankhwala angapangidwe kuti athetse mavuto enaake. Mapulogalamu ochiza matenda amasiyana, koma kuyembekezera kuchipatala kwa masabata angapo pa nthawi, ndi kusintha kumene kumapangidwa malinga ndi kusintha kwanu.
Njira Zamoyo Zomwe Zimapweteka Mutu ndi Matenda a Migraine
Popeza mavuto m'moyo wathu wa tsiku ndi tsiku angayambe kupweteka mutu, kuphunzira kuvutika maganizo mu njira yabwino kungapindulitse mutu wanu ndi migraines.
Kuchita masewera olimbitsa thupi ndi njira imodzi yochepetsera nkhawa. Kuchita masewera olimbitsa thupi kumayambitsanso kumasulidwa kwa endorphin, ndipo endorphins ndizopweteka za thupi lanu.
Kupeza zakudya ndi zakumwa zomwe zimayambitsa kupweteka mutu , ndiyeno kuphunzirira kupeĊµa kapena kupirira nawo, kungachepetse nambala ya kupweteka kwa mutu.
Lankhulani ndi Dokotala Wanu
Kaya chithandizo chanu chiti chikhale chotani, onetsetsani kuti mumaphatikizapo dokotala wanu wothandizira pazochitika zonse. Angathe kuthandizira njira zothandizira zothandizira kwambiri komanso kuchepetsa mavuto ndi zotsatira zake.
> Zotsatira:
> "Zothandizira Zowonjezera.
> Grey, RN, et al. "Mankhwala Osokoneza Bongo Poletsa Kuteteza Maganizo a Migraine. Mkulu wa Univ., Durham, NC. Pachipatala cha Research Clinic Research Research. February 1999.
> Schachtel BP, Furey SA, Thoden WR. Zolemba za ibuprofen ndi acetaminophen pakuthandizidwa > mtundu wachisokonezo> mutu. J Clin Pharmacol. 1996 Dec; 36 (12): 1120-5.
Kusinthidwa ndi Dr. Colleen Doherty, MD December 24, 2015.