Makhalidwe Abwino Amasintha, Kugonjetsa Kumachepetsa Monga Kugona Mogona Kumakula
Kugonjetsedwa kumakhala kovuta kugwa kapena kubwerera ku tulo. Pamene zikuipiraipira, nthawi yochuluka imene wagwiritsidwa ntchito pa bedi imatha kukhala maso. Zingakhale zothandiza kumvetsa mavuto ogona pofufuza kugona bwino. Kuyeza kumeneku kungapangitsenso kusintha kwa zizoloŵezi za kugona zomwe zingapangitse kukula kwakukulu ndi ubwino wa kugona. Phunzirani momwe mungakonzerere tulo kupyolera mukutanthauzira ndi kuwerengera kugona koyenera.
Kodi Tanthauzo Ndi Kuwerengetsa Kuthandiza Kwambiri Kugona?
Kugona mokwanira ndi chiŵerengero cha nthawi yonse imene wagona (nthawi yogona) usiku wonse poyerekeza ndi nthawi yonse imene wagona pabedi. Mwachitsanzo, ngati mwamuna amatha maola 8 usiku umodzi, koma amangogona maola anayi, kugona kwake kwa madzulo kudzakhala 50% (anayi anagawanika asanu ndi atatu peresenti). Chitsanzo china, mayi amene amagona asanu ndi limodzi mwa maola asanu ndi atatu (8) aliwonse ogona ali ndi mpata wokwanira kugona (75 peresenti ndi asanu ndi atatu).
Ngati munthu amatha nthawi yambiri yogona, amakhala akugona bwino (kapena akugona mokwanira). Komabe, ngati munthu amakhala ndi nthawi yochuluka yomwe ali pabedi, maso ake sakhala ogona bwino (kapena munthuyo ali ndi ubwino wogona mokwanira).
Kugona mokwanira kumabweretsa kugona kwakukulu kwa khalidwe lapamwamba ndi kusokonezeka pang'ono. Zingapangitse kukhala ndi mphamvu ndikumangokhala bwino, pamene kugona mokwanira kungachititse kuti mukhale wotopa komanso osasamala. Pofuna kupeza bwino kugona, ndibwino kuti nthawi yambiri isagwiritsidwe ntchito pabedi.
Tanthauzo la Kugona Mosiyanasiyana Kulipira
Kugona kwa 85% kapena kupitirira kumatengedwa kuti ndi kozoloŵera, pamene kugona mokwanira paliponse pamwamba pa 90% kumaonedwa kuti ndibwino. Kugona kwapansi kuposa 85% kumaonedwa kuti ndi kosauka, ndipo ndi chizindikiro choti munthu ayenera kugona mokwanira. Kugonana nthawi zambiri kumapangitsa kuti munthu azigona mokwanira. Pamene kugona mokwanira kumakhala pafupi ndi 100%, kungasonyeze kuti munthuyo sakupeza nthawi yokwanira yogona chifukwa cha nthawi yochepa yokhala pabedi kukwaniritsa zosowa zawo zakugona .
Njira Zowonjezera Kugona Mwachangu
Pali njira zambiri zowonjezera kugona kwabwino. Zambiri mwaziganizidwezi zingaphatikizidwe ndi malangizo othandiza kugona tulo (kutchedwa ukhondo wodetsa ) kapena monga gawo la mankhwala omwe amachititsa kuti munthu azidziŵa kuti ali ndi vuto la kugona (CBTI) .
Pangani Malo Ogona
Chinthu choyamba chomwe mungachite kuti mukhale ndi mphamvu yogona ndi kusunga bedi ndi chipinda monga malo oti mugone. Izi zingaphatikizepo kuthetseratu zosokoneza zonse pamene mukugona. Sitiyenera kukhala ndi kanema ndipo palibe nyimbo yomwe ikusewera. Ngati mumakonda kukhala ndi televizioni kapena nyimbo, muyenera kuyesetsa kusiya zizoloŵezizo ndikupita kukagona mumtendere, mdima, ndi mwamtendere.
Kuwala konse kuyenera kuchoka, makamaka kukuwala, kunyezimira, kapena nyali zowala kwambiri. Mafoni a m'manja sayenera kuyang'anidwa pabedi, pamene magetsi a pulogalamuyi amatha kugwira ntchito kuti ubongo ukhalebe maso. Zomwe zingamveke pakompyuta zimayenera kukhazikitsidwa, ndipo njira yabwino kwambiri ndiyo kuchoka foni kuti igule m'chipinda china (monga khitchini).
Limbikitsani Chiyanjano Pakati Pogona ndi Kugona
Bedi lisagwiritsidwe ntchito pazinthu zina osati kugona kapena kugonana. Izi ziyenera kuthandizanso kukonza bwino kugona. Kuchita zinthu zina osati kugona pabedi, monga kuwerenga buku kapena kuwonera TV, kumakuphunzitsani kuti muzigwirizana ndi bedi ndi ntchito zowutsa.
Kugona maso ndi kuwerenga kwa maola awiri kumaphatikizapo nthawi yonse pabedi, kuchepetsa kuchepa kwabwino. Bedi liyenera kugwirizanitsa ndi kugona kapena kugona kokha, ndipo motero ntchito zina zonse ziyenera kuchotsedwa pa kama.
Onetsetsani Kuthamangitsidwa Kwambiri ndi Kuwuka Ngati Galamukani
Malinga ndi malamulo a kuyambitsa mphamvu , ngati muli maso kwa mphindi zoposa 15 mpaka 20, ndibwino kuti mudzuke, muchoke m'chipinda chogona, ndi kuchita chinachake chotsitsimula. Mukayamba kugona tulo, bwerani ku chipinda chogona kuti mugone. Izi zimakuthandizani kubwereranso kuti mugone bwino pabedi.
Khalani Achangu Pa Tsiku ndi Kuchita Zochita
Kuchita masewera olimbitsa thupi kumatchedwanso kuti njira yowonjezera kugona kwabwino. Kugwiritsa ntchito masana kungathandize kuti tipewe thupi, ndipo potero nthawi ikakwana yoti tigone kumapeto kwa tsiku, thupi lidzakhala lokonzeka ndi kuyembekezera.
Tetezani Nthawi Yomwe Musanagone Ndipo Muzisangalala Musanayambe Kugona
Ntchito yotsitsimula imaperekedwanso nthawi yoyenera kutsogolo. Izi zikhonza kuphatikizapo kusamba kapena kusamba, kapena kuwerenga bukhu (kwinakwake kupatula pabedi). Ntchito yamtendere, yosangalatsa ingathandize kukonzekera kuti mugone tulo ndikukhala bwino.
Ganizirani Kuphatikizira Kugona Kuti Mukwanitse Kugona
Pomaliza, ngati zonse zinalephereka, kugona kumatha kukhala bwino mwa kuyang'ana kugona kapena kugona. Mwa kuchepetsa nthawi yogona kuti muwonetse bwino kugona kwanu, mumakhala nthawi yambiri mukugona. Izi zikhoza kupindula mwa kuyang'ana nthawi yake yokhazikika ndi kuchepetsa nthawi yogona. Kawirikawiri ndizothandiza kuchepetsa nthawi yonse pabedi kwa maola 6 kapena 7. Zingatenge masiku angapo kuti phindu la kusinthaku liwonekere. Ngati kugona kwa usana kukuchitika, nthawi yonse yogona imatha kupititsidwa pang'onopang'ono kufikira zosowa zagona. Zingakhale bwino kusintha izi motsogoleredwa ndi katswiri wa mankhwala ogona.