Mayankho a mafunso ovuta kwambiri ponena za kuyeretsa khungu lanu
Kuyeretsa nkhope kumawoneka ngati chinthu chophweka, sichoncho? Koma ndi zachilendo kuti mukhale ndi mafunso okhudza kuyeretsa khungu bwino, makamaka ngati muli ndi vuto lotha kupuma. Pezani mayankho a mafunso ena okhudzana ndi kuyeretsa khungu.
Kodi Ndiyenera Mtundu Wotani Wotsuka?
Kusankha kuyeretsa kumadalira pa zinthu zingapo. Kodi muli ndi zopuma zopanda kutupa ? Sankhani salicylic acid purier , yomwe ndi beta hydroxy acid yomwe imawombera mliri wa maselo ndikuyeretsa pores.
Kupuma kotupa kumayankha bwino kwa oyeretsa benzoyl peroxide , omwe angachepetse mabakiteriya omwe amachititsa acne.
Ngati mukugwiritsa ntchito mankhwala amtundu wa acne, monga Retin-A kapena BenzaClin , kuyeretsa ndi mankhwala opangidwa ndi mankhwala si maganizo abwino. M'malo mwake, gwiritsani ntchito kuyeretsa pang'ono monga Cetaphil.
Kaya muyeretsa bwanji, muyenera kusiya khungu lanu loyera koma osati lolimba, louma, lachangu, kapena lofiira. Kukumana ndi mavuto? Funsani dermatologist kapena dokotala wanu kuti awonetsere ochepa.
Kodi Sopo Zapamwamba Zili bwino?
Sopo zina zamatabwa zingagwiritsidwe ntchito poyeretsa nkhope. Nkhunda ndi Neutrogena ndi zitsanzo ziwiri za sopo zowononga komanso zoyenera kugwiritsa ntchito poyeretsa nkhope yanu.
Chimene mukufuna kupeĊµa ndi antibacterial, antiodecant body bars. Pamene akugwira bwino ntchito yoyeretsa madera ovuta ngati msana kapena mapazi, sopo zikhoza kuyanika nkhope.
Chofunika kwambiri ndi pH ya sopo. Oyeretsa ndi apamwamba kwambiri pH (alkaline kwambiri) adzakhala akuwuma kwambiri ndipo mwinamwake kukwiyitsa khungu.
Kawirikawiri, muyenera kusankha choyeretsa mwachindunji kuti chigwiritsidwe ntchito pamaso. Mitundu ya oyeretsayi imakupatsani inu kuyeretsa kwaulemu kusiyana ndi kapu ya sopo yomwe imayenera kugwiritsidwa ntchito pa thupi mumsamba.
Kodi Ndiyenera Kugwiritsa Ntchito Washcloth kapena Scrubbing Pads?
Zinthuzi sizikufunika kuti khungu liyeretsedwe bwino komanso mosamalitsa. Zikuwoneka kuti kupukuta bwino kungathandize kuthetsa pores, koma ngati muli ndi kutupa pamphuno khungu kumatha kupsa mtima.
Mmalo mwake, gwiritsani ntchito mapepala a zala zanu, pikisani msuzi wanu pamaso bwino, ndipo tsambani bwino kwambiri.
Ngati nkhope yanu imakhala yochuluka kwambiri, kapena ngati muvala zodzoladzola, mukhoza kuchita "kuyeretsa kawiri:" Sungani, yambani, ndi kubwereza. Mukhozanso kuchoka kuyeretsa nthawi yaitali musanayambe kusamba.
Ngati mutagwiritsa ntchito nsalu yachapa kapena kuyeretsa, sankhani chinthu chofewa komanso chosasuntha.
Kodi Ndikutentha Kwambiri Ndiyenera Kugwiritsa Ntchito?
Kutentha kwa madzi kapena kutentha ndibwino kutentha kuyeretsa nkhope.
Anthu ambiri amalumbirira ndi "madzi otentha otentha kuti atsegule pores, ozizira ozizira kuti awatseke" kachitidwe ka kuyeretsa. Koma izi siziri zofunikira ndipo zingakhale zovulaza khungu. Madzi otentha angathe kuthandizira kupha (capillaries), ndi kuwonjezereka kwa kutupa.
Ndipo madzi ozizira sayenera "kutseka" pores. Zovuta sizili ngati zitseko; iwo samatsegula ndi kutseka. Simungasinthe kukula kwa pore ndi madzi.
Ngati pores akulu ali ndi nkhawa, yesani mankhwala a alpha hydroxy acid (AHA). AHAs amachotsa maselo a khungu lakufa ndi mapulasitiki ouma olimbitsa thupi, zomwe zimapangitsa pores kukhala ochepa. Mitundu yamakina yowonongeka , microdermabrasion , ndi retinoids zingapangitsenso kuti pores aziwoneka ang'onoang'ono.
Kodi Ndiyenera Kuyeretsa Nthawi Yanji Nthawi Yanga?
Kuyeretsa kawirikawiri sikuthandiza khungu. Khungu limasowa mafuta enieni kuti akhale athanzi (inde, mafuta akhoza kukhala chinthu chabwino). Kuyeretsa kawiri kawiri kumatha kuchotsa khungu la mafuta ake, zomwe zimapangitsa kuti ukhale wouma kwambiri.
Kawirikawiri, kuyeretsa kawiri tsiku ndi tsiku ndikokwanira kuchotsa dothi, mafuta owonjezera, ndi zodzoladzola popanda kuchotsa khungu. Ngati mwakhala mukuchita masewera olimbitsa thupi, muli thukuta kapena mukuda (ngati, mutagwira ntchito pabwalo) mungathe kutsukanso mkati momwemo kuti mukhale wabwino.
Ndipo onetsetsani kuti nthawi zonse mumasamba nkhope yanu musanagone kuti muyeretseni mafuta ndi mafuta tsiku lomwelo ndikukonzekeretsani mankhwalawa.
> Zotsatira:
> "Acne." AcneNet. 2007. American Academy of Dermatology. Inapezeka pa March > 31 > 2008.
> Gerson, Joel; Ph.D .. > Standard Textbook for Professional Estheticians. Baibulo lachisanu ndi chimodzi. Albany, NY: Milady Publishing, 1999.
> United States >. NIAMS. Mafunso ndi Mayankho Okhudza Acne. Bethesda, MD: National Institutes of Health, 2006.