Ngakhale ma acne sagwidwa chifukwa chosayeretsa nkhope yanu, palibe kukayikira kuti kuyeretsa kawirikawiri ndi sitepe yofunikira muyeso wanu wamakono.
Koma kodi muyenera kutsuka nkhope yanu kangati tsiku lililonse?
Kuyeretsa Tsiku ndi Tsiku Kachiwiri Ndizofunikira Zonse Zanu Zakhungu
Manambala a kusamba-nkhope amavomerezedwa kukhala awiri. Kuyeretsa kawiri tsiku ndi tsiku, m'mawa ndi usiku, kumangotulutsa zodzoladzola, dothi, ndi mafuta owonjezera pa khungu, koma osati zochuluka kuti zisakwiyitse.
Mwa inu mumakhala thukuta kapena mwakuda, kuyeretsedwa kwachitatu kungakhale kofunikira. Mutatha kumenya masewera olimbitsa thupi, mwinamwake?
Zomwe mumagwiritsa ntchito kuyeretsa nkhope yanu ndizofunikanso. Kukhala wolimba sikokwanira nthawizonse.
Khungu pamaso panu ndi lovuta, kotero simukufuna kugwiritsa ntchito oyeretsa mwankhanza kapena sopo. Sopo la antibacterial dzanja latuluka . Momwemonso ndi sopo za sopo zomwe zimasiya khungu lanu kumverera mwamphamvu ndi kuchotsedwa. Ndikumeta mowa ? Musagwiritse ntchito kuti muyeretse nkhope yanu!
M'malo mwake, sankhani choyeretsa chimene chimasiya khungu lanu kukhala loyera koma osati louma kapena lovulaza. Kuti mupeze chithandizo choyeretsa bwino khungu lanu, onetsetsani nkhaniyi Mmene Mungasankhire Oyeretsera Akankhwala Oyenera .
Kumbukirani, ziphuphu sizimayambitsidwa ndi nkhope yakuda
Nkofunika kukumbukira, komabe, kuti acne sichiyambidwe ndi nkhope yakuda. Ngati mukumasuka-sizitanthauza kuti simusamala bwino khungu lanu.
Ndipotu, anthu ambiri omwe ali ndi ziphuphu amachita chidwi ndi kusunga khungu lawo-koma ziphuphu zikuchitikabe .
Anthu omwe ali ndi ziphuphu amakhala ndi khungu lomwe silingathetse bwino, ndipo limakhala lovutikira kukhumudwa chifukwa cha mabakiteriya oyambitsa mavitamini otchedwa Propionibacteria acnes. Mahomoni amathandizira kukula kwa acne , nayenso.
Kuchapa Kawirikawiri Kumatha Kupangitsa Mavuto Anu Kuposa
Kutsupa nkhope yanu kungakhale koipa (kapena koipitsitsa) kusiyana ndi kusayeretsa konse.
Ngati mumasamba nkhope yanu nthawi zambiri, mutha kuchotsa mafuta onse abwino khungu lanu likuyenera kukhalabe. Mukhozanso kuphwanya chovala cha asidi, chomwe ndi chophimba chomwe timakhala nacho pa khungu lathu lopangidwa ndi thukuta, mafuta, ndi mabakiteriya abwino. Kwa khungu lamphamvu, khungu lathanzi mumayenera kukhala ndi mphamvu yathanzi, yathanzi.
Onetsetsani kawirikawiri ndipo mumatha kukhala ndi khungu louma, lofiira, lopsa komanso lopsa mtima. Mwinamwake osati zotsatira zomwe inu mukuzifuna!
Kukupukuta kumakhalanso ayi. Kuwombera kwachisa sikungathandize khungu lanu mofulumira koma lingakwiyitse khungu lanu ndi kukulitsa kuphulika kwanu.
Kuyeretsa Payekha Sikokwanira Kuthetsa Zakumpha
Kusamala bwino khungu kumawathandiza kuchotsa dothi, mafuta owonjezera, mapangidwe, ndi zina zotero, ndipo zingathandize kuchepetsa mapulaneti a pore . Koma kuyeretsa ndi sopo losavuta, kapena kutsuka nkhope, ndipo madzi sangokwanira kuchotsa ziphuphu.
Ganizirani za kuyeretsa kwanu kawiri tsiku ndi tsiku monga gawo limodzi muzoloŵezi lanu lakuchizira . Khwerero 2 iyenera kukhala yogwiritsidwa ntchito nthawi zonse.
Kuti mupulumuke pang'ono , mungayesere mankhwala opangira mankhwalawa poyamba. Anthu omwe ali ndi salicylic acid kapena benzoyl peroxide ndi othandiza kwambiri. Gwiritsani ntchito nthawiyi kwa milungu ingapo ndikuwone ngati izo zimathandiza kuchepetsa makola ndi kutseka ziphuphu.
Kupuma kovuta kwambiri kapena kutentha sikungayende bwino ndi malonda ogulitsira mankhwala. M'malo mwake, mufunika mankhwala ochizira mankhwala kuchokera kwa dokotala. Izi zimakupatsani mphukira yabwino poyeretsa khungu lanu.
Kumbukirani, mankhwala onse opatsirana pogonana , kaya apamwamba kapena mankhwala, amagwiritsidwa bwino ntchito powasamba mwatsopano, koma khungu louma.
Zotsatira:
Choi YS, Suh HS, Yoon MY, Min SU, Kim JS, Jung JY, Lee DH, Suh DH. "Kufufuza za mphamvu ya kuyeretsa kwa acne vulgaris." Journal of Dermatological Treatment . 2010 May; 21 (3): 201-5.
United States. NIAMS. "Mafunso ndi Mayankho Okhudza Acne." Bethesda, MD: National Institutes of Health, 2006.