Ulendowu Unasokonezeka
Kaya ndi za bizinesi kapena zosangalatsa, pangakhale nthawi pamene anthu omwe ali ndi khansa monga khansa ya m'magazi ndi lymphoma amayenera kuyenda. Ngakhale lingaliro loyambirira likhoza kuwoneka lopweteka - ulendo ndi wovuta kwambiri! - Kukonzekera pang'ono kungathandize kuti kuyenda kuyenda bwino komanso kopanda nkhawa. Pano pali nsonga zisanu zofunika zoyendayenda kwa odwala khansa:
1. Pangani Kafukufuku Wanu.
Yambani pochita kafukufuku pang'ono ponena za malo omwe mukukonzekera kuti muwachezere.
Kodi kuyendayenda kumafuna katemera wapadera kapena katemera? Kodi kutenga katemera kungakhale kotheka kwa inu? Kodi pali matenda ena enieni omwe muyenera kudziwa? Kodi ndi zipatala ziti zomwe zilipo? Ndiyandikana bwanji komwe mukukhala? Kodi palipomwe mungapeze mankhwala ngati mukufuna?
2. Pezani Zolemba.
Phunzirani za ndondomeko yanu yaumoyo ndi mtundu wotani umene muli nawo mukakhala kutali ndi kwanu. Kungakhale kwanzeru kugula chithandizo chowonjezera cha inshuwalansi ngati mulibe. Fufuzani inshuwalansi yomwe imaphatikizapo chigawo chochotsamo ngati mukuyenera kutumizidwa kunyumba kapena ku chitetezo panthawi yovuta.
3. Lankhulani ndi Doc.
Gwiritsani ntchito ndondomeko yanu yoyendera maulendo ndi dokotala wanu kuti muwone bwinobwino musanachoke. Funsani ngati angakupatseni dzina la dokotala paulendo wanu wopita komwe angakusamalirani ngati mukudwala. Malo ena opatsirana khansa akhoza kukupatseni kalata yomwe ingafotokozedwe ku chipatala chosiyana ndi chisamaliro.
Kalata iyi ikhonza kukhala ndi chidziwitso cha matenda anu, mankhwala omwe mukuwatenga komanso zomwe ayenera kuchita ngati mutabwera ndi malungo kapena matenda ena.
4. Pezani Mankhwala Anu Poyang'ana.
Mankhwala ndi chinthu chimodzi chomwe muyenera kuzikweza. Bweretsani mankhwala okwanira pa ulendo wanu wonse ndipo kenako, ngati n'kotheka.
Onetsetsani kuti muyang'ane zomwe mumapereka ndikuzibwezeretsani ngati mukufunikira. Mankhwala ena sapezeka m'mayiko ena.
Ndiko kuyesera kuponyera chirichonse mu mapiritsi a mapiritsi, koma muyenera kusunga mankhwala onse m'makina awo oyambirira, olembedwa, makamaka ngati mukuuluka. Dzina lanu ndi dzina ndi mlingo wa mankhwala ayenera kufotokozedwa momveka pa chizindikirocho. Ikani mipira ya thonje mkati mwa mabotolo kuti mupewe kuwonongeka pamene mukuyenda. Sungani mankhwala anu ndi zina zilizonse ndi inu mu thumba la pulasitiki lomwe lingatulutse mkati mwanu kuti musanyamule kanthu, kupumula kapena kutayika.
Mungaganizirenso kutengera kalata kuchokera kwa dokotala ndi mndandanda wa mankhwala anu oyenera kuti muwonetse kuti mumawafuna. Izi ndizofunikira kwambiri kwa mankhwala opweteka, antidepressants ndi zosangalatsa zomwe zingakhale zoletsedwa m'mayiko ena. Ngati mukufuna mankhwala ochizira mankhwala, onetsetsani kuti mukubweretsa zokwanira paulendo wonse, komanso lembalo kuchokera kwa dokotala wanu pofotokoza chifukwa chake mumawafunira. Simungathe kusunga miyendo yanu pamtundu wanu ngati mutayendetsa ndege , choncho zolemba zidzakuthandizani kwambiri. Funsani dokotala wanu kapena wamankhwala momwe mungatengere mankhwala anu ngati mukupita ku malo osiyana.
5. Ndandanda mu R & R.
Kuyenda kungakhale kokhumudwitsa kwambiri, zirizonse zomwe mukuganiza: kaya malo oyang'anira, kuyendera ndi banja kapena kupezeka pamisonkhano. Onetsetsani kuti muzipuma mpumulo maola angapo kuti musathenso kuthamanga. Izi nthawi zonse zimakonza "nthawi yochepa" zidzakulepheretsani kusiya ntchito zomwe zikuchitika m'tsogolomu. Koposa zonse, tengani mwayi uwu kuti mudzipatse nthawi yochuluka yoganiza za chinthu china osati khansara yanu ndi kusangalala nokha.