Khala ndi thanzi labwino ndi kusunga ndalama
Ngati mukufuna kupita kudziko lachilendo, nkofunika kuti mupereke zosowa zanu musanatuluke. Matenda pakati paulendo wanu angasokoneze tchuthi lanu ndipo amawononga ndalama kuti mupeze mankhwala oyenera. Ndi ndalama za dola za US poyerekeza ndi ndalama zina, kugula mankhwala kumayiko akunja kungakhale okwera mtengo. Komanso, m'mayiko ena, mungakhale pachiopsezo chopeza mankhwala osokoneza bongo .
Poyang'ana kutsogolo ndikunyamula nzeru, mukhoza kukhala wathanzi komanso kusangalala ndi nthawi yanu.
Konzani Health Kit
Zomwe Zimayambitsa Matenda ndi Kuteteza Matenda (CDC) zimalimbikitsa kuti oyendayenda azisonkhanitsa tizilombo toyambitsa matenda omwe ali ndi mankhwala omwe akugwiritsidwa ntchito masiku ano komanso mankhwala osokoneza bongo. Zomwe mumaphatikizapo mu chikwama chanu cha umoyo zimadalira komwe mukupita komanso kutalika kwa ulendo.
Muyeneranso kuyembekezeranso kusokoneza maulendo oyendayenda komanso kutenga mankhwala owonjezera kuti musathamangitse. Mwachitsanzo, simukufuna kukakhala pa eyapoti kwa tsiku linalake popanda mankhwala anu a shuga kapena mankhwala opweteka omwe amachiritsira nyamakazi.
Ndizimene Ndiyenera Kuyika Ma OTC?
Popeza sizingatheke kunyamula mankhwala anu onse kabati, ulendo wanu woyendayenda ndi ulendo wanu ungakuthandizeni kusankha mankhwala omwe mungagule kuti mugulitse. Mwachitsanzo, simungathe kutsekula m'mimba kuchokera ku madzi akumwa ku Canada kusiyana ndi ku Mexico.
Ndipo, ngati mukukonzekera ulendo wopita ku London, simukusowa mankhwala oletsa kuyendayenda.
Zotsatirazi ndizo mankhwala ena ofunika kuganizira:
- Mankhwala oletsa kutsekula m'mimba: Matenda odyetsa zakudya amapezeka kwambiri ndipo amatha kuyambitsa kutsekula m'mimba mpaka 30%. Izi zimafala makamaka m'madera a Central ndi South America, Africa, ndi Asia. Imodium Pack (loperamide) kapena Pepto-Bismol (bismuth subsalicylate).
- Antihistamine: Kuti musamalidwe, yambani antihistamine yomwe siidzakupangitsani kugona, monga Claritin (loratadine).
- Mankhwala oletsa kuthamanga : Kuti muyendetse ndege, tengani Dramamine (dimenhydrinate).
- Mankhwala opweteka kapena malungo: Sakanizani painkiller wanu wokondedwa, monga acetaminophen, kapena ibuprofen.
- Chofewa chofewa kapena choponderetsa choponderetsa: Zosintha pazomwe mukudyera ndi kupeza zakudya zosiyanasiyana zimayambitsa kudzimbidwa. Ikani mankhwala ofewa ndi mankhwala osokoneza bongo omwe ali ndi bisacodyl monga Dulcolax kapena choponderetsa chophimba monga Colace (docusate).
- Mafuta odzola kapena obirira: Matenda a fungal a khungu, monga phazi la mphutsi ndi wothamanga ndilofala, makamaka m'madera otentha. Ikani chubu cha Tinactin (tolnaftate) kapena Lotrimin (clotrimazole).
- Mafuta a antibacterial kapena creams: Pofuna kuteteza matenda a khungu kuchokera kudula kakang'ono kapena khungu, tambani chubu la Neosporin Ointment (polymyxin B, bacitracin, ndi neomycin).
Kodi Ndisamalire Bwanji Mavitamini Anga Pachilendo?
Musanayambe ulendo wanu, onani dokotala kuti adziwe mankhwala anu onse a mankhwala. Komanso, lankhulani ndi dokotala wanu za kusintha kwanu pa nthawi ndipo funsani nthawi yoti mumwa mankhwala ngati mukuyenda kudutsa nthawi zosiyanasiyana.
Ngati mukupita kudziko lomwe muli ndi malungo, dokotala wanu alembetseni mankhwala kuti aziteteza malungo, monga Lariam (Mefloquine), Malarone (atovaquone, proguanil), kapena doxycycline. Ngati malo omwe mukupitawo ndi omwe amakuika pangozi yaikulu yotsekula m'mimba, funsani dokotala wanu mankhwala oletsa antibiotic, monga Cipro (ciprofloxacin).
Lankhulani ndi wamankhwala anu za mankhwala okhudzana ndi mankhwala. Popeza kuti zakudya zanu zingasinthe paulendo wanu, katswiri wanu wamalonda angakuuzeni za zakudya zomwe zingakhudze mankhwala anu.
Sungani kayendedwe kanu kathanzi, kuphatikizapo mankhwala anu a mankhwala, mu katundu wanu.
Pangani zolemba zanu ndikuzilemba ndi mankhwala anu. Muyeneranso kusiya zolemba zanu kunyumba ndi mnzanu kapena membala.
Lembani mndandanda wa mankhwala anu, kuphatikizapo mayina awo ndi mayina awo , ndi zomwe zimaperekedwa ndi mankhwala. Ngati mutataya kapena mumataya mankhwala anu, mungapeze m'malo mosavuta.
Kodi Ndili ndi Mavuto Kupyola malire ndi mankhwala Anga?
Ngati mumagwiritsa ntchito mankhwala olamulidwa, monga sedative, tranquilzer kapena mankhwala a ululu wamadzi, onetsetsani kuti mukupeza kalata kuchokera kwa dokotala, pa zolemba za adotolo, kuti mudziwe chifukwa chake mukusowa mankhwala. Popanda kalata yotereyi, mankhwalawa sangaloledwe kulowa m'dziko lina kapena amaloledwa kubwerera ku US mukabwerera.
Mofananamo, muyenera kukhala ndi kalata kuchokera kwa dokotala ngati mutenga mankhwala aliwonse ndi jekeseni ndipo muyenera kunyamula zingano ndi siringi.
Onetsetsani kuti mankhwala onse amalembedwa bwino. Njira yabwino kwambiri yotengera mankhwala anu ali m'mabotolo apachiyambi, omwe amachitiranso mwamsanga njirayi ngati matumba anu atanyamula.
Komabe, ngati mulibe malo okwanira mabotolo omwe mumapitako, mukhoza kuwamasulira ku matumba apulasitiki. Ngati muli ndi mankhwala anu odzaza, mankhwala amakupatsani chikalata chomwe chimakhala ndi chidziwitso chomwe chili pamwamba chomwe chiri ndi chidziwitso chomwecho monga cholemba pa mankhwala anu. Mukhoza kuyikapo pepala ili logwetsa mthumba mu thumba la pulasitiki.
Kodi Ndingapeze Kuti Zambiri Zomwe Ndisanachoke?
Zolinga za Kuletsa ndi Kuteteza Matenda: CDC ili ndi webusaiti yabwino kwambiri ya A Travelers 'Health yomwe imaphatikizapo zambiri zokhudza zokhudzana ndi umoyo. Chigawo chimodzi cha webusaitiyi ili ndi mapu ophatikizana omwe amapereka mwayi wolandila uthenga wathanzi m'dziko lililonse.
Transportation Security Administration (TSA): TSA imapereka mauthenga a pa intaneti kwa alendo omwe ali ndi ubwino ndi zachipatala, ndipo imalongosola zofunikira zatsopano za momwe angapititsire chitetezo cha ndege ndi mankhwala.
US Department of State: Dipatimenti ya State imakhala ndi webusaiti ya maulendo oyendayenda yomwe imapereka mbiri yokhudzana ndi momwe dziko lirilonse lirili panopa. Mauthenga awa akuphatikizapo zambiri zokhudza nkhani zokhudzana ndi thanzi ndipo nthawi zambiri amatsindika nkhani ndi mankhwala a mankhwala.
A Tip kuchokera kwa Mike Mike:
Kukhala wathanzi paulendo wanu kungakupulumutseni ndalama zambiri. Ndalama zothandizira zachipatala kunja kwadziko zingakhale zazikulu. Onetsetsani kuti mugule inshuwalansi yaulendo musanatuluke ndi kunyamula mankhwala anu !