Kawirikawiri, anthu omwe ali ndi nyamakazi amatenga mankhwala amodzi kapena ambiri kuti athe kuchepetsa matenda komanso kuchepa kwa matendawa. N'chimodzimodzinso ndi mavuto ena. Ndi mankhwala ogwiritsira ntchito mankhwala amatha kukhala ndi zovuta zowononga mankhwala.
Malingana ndi Centers for Disease Control and Prevention (CDC), "Zochitika zosokoneza bongo (ADEs) ndi vuto lalikulu la thanzi labwino.
Akuti 82 peresenti ya akuluakulu a ku America amatenga mankhwala osachepera limodzi ndipo 29% amatenga asanu kapena kuposa. Maulendo opita ku 700,000 a maulendo ofulumira ndi maulendo 120,000 ogwira ntchito kuchipatala amachokera ku ADEs pachaka. $ 3.5 biliyoni amagwiritsidwa ntchito pa ndalama zowonjezera za ADEs pachaka. Zosachepera 40% za ndalama zoyendetsa malo (osati zipatala) ADEs zikuwoneka zotetezedwa. "
Pofuna kupewa zolakwika za mankhwala, adokotala, mankhwala, wodwalayo, komanso banja lawo ayenera kutsatira njira zopezera chitetezo cha mankhwala. Monga wodwala, motsatira zochepa zochepa, malangizo othandiza angakuthandizeni kupeŵa zolakwika zambiri za mankhwala ndikuonetsetsa kuti mutetezedwa:
- Muuzeni dokotala wanu kuti afotokoze zomwe zalembedwa pa mankhwala alionse omwe mwawapatsa. Muuzeni dokotala wanu kuti akuuzeni zomwe zikulamulidwa ndi momwe zingagwiritsire ntchito.
- Onetsetsani kuti mankhwalawa ndi ovomerezeka ndipo akuphatikizapo cholinga cha mankhwala. Mayina a mankhwala nthawi zina akhoza kusokonezeka, kotero kuwonjezera chiwonetsero chingathandize kupeŵa chisokonezo. Chitsanzo chimodzi cha izi ndi Celebrex (kwa nyamakazi) ndi Celexa (chifukwa cha kuvutika maganizo).
- Gwiritsani ntchito mankhwala odalirika omwe amalembetsa mndandanda wa mankhwala onse omwe mumatenga mu kompyuta yawo. Pewani ma pharmacies osagwirizana ndi intaneti. Kukhala ndi malamulo anu odzazidwa pamalo amodzi kumathandiza kuchepetsa mwayi wa zolakwika. Kompyutayi idzalepheretsa kuyanjana kulikonse kwa mankhwala kapena zosavomerezeka. Kudziwa wamasitolo wanu ndi sitepe yina yopita ku chitetezo.
- Pitirizani kumwa mankhwala m'zolemba zawo zapachiyambi, kapena mugwiritsire ntchito mapiritsi kapena mapiritsi kuti mupewe zolakwika ndikukonzekera bwino mankhwala anu. Werengani lemba pa botolo komanso piritsi pa nthawi yomwe mumamwa mankhwala kuti muwone kuti muli ndi mankhwala oyenera ndipo mukuwutenga bwino. Fufuzani ndi kufufuza kawiri. Ngati mugwiritsira ntchito mapiritsi, chitani chimodzimodzi poyerekezera lemba pa botolo piritsi ndipo mudzaze piritsi yanu pang'onopang'ono komanso mosamala.
- Musamamwe mankhwala mumdima momwe mungatenge chotsani cholakwika. Kulingalira, molondola? Sindiyenera kutchula zimenezo, koma n'zosadabwitsa zomwe ena amachita - mosasamala.
- Musamamwe mankhwala omwe anauzidwa kwa munthu wina. Palibe mapiritsi limodzi. Palibe zosiyana.
- Musasunge mankhwala mwachindunji, kutentha, kapena chinyezi. Kusungirako mankhwala molakwika kungayambitse kuwonongeka ndipo kumakhudza mphamvu yake.
- Musasunge mafuta odzozedwa pafupi ndi zina za pastes kapena creams kumene kusakanikirana kosavuta kungachitike. Apanso, kuganiza bwino. Sungani mankhwala, mafuta, mafuta, ndi zakumwa bwino.
- Musatenge mankhwala otha msinkhu. Zomwe zimayambitsa mankhwala akale zingasinthe.
- Phunzirani momwe mungatayire mankhwala anu akale, omalizira kapena osagwiritsidwa ntchito mwa njira yotetezeka, yowonongeka.
- Mukamamwa mankhwala osokoneza bongo mumagwiritsa ntchito chikho choyezera chomwe chinaphatikizidwa. Kugwiritsa ntchito zipangizo zina kupatula chikho choyezera kungapangitse kutenga mankhwala ambirimbiri, kapena pang'ono kwambiri.
- Lembani mndandanda wa dzina, mlingo, ndi mafupipafupi a mankhwala onse omwe mumatenga, kuphatikizapo mankhwala osokoneza bongo, mavitamini, zitsamba, ndi zowonjezereka - makamaka popeza mankhwala ena ndi zowonjezereka akhoza kusokoneza mankhwala osokoneza bongo.
- Onetsetsani kuti mndandanda wa mankhwala wanu ukugwirizana ndi zolemba za dokotala ndi mndandanda umene mankhwala akuyenera kupeŵa kuyanjana kwa mankhwala oopsa. Sungani aliyense wogwira nawo tsamba limodzi.
- Pezani ndi kuwerenga zomwe mwasindikiza zokhudza mankhwala aliwonse atsopano omwe mumalandira kuchokera ku mankhwala. Mukamadziwa zambiri za mankhwala anu, ndi bwino. Chofunika kwambiri kuti mudziwe dzina la mankhwala, mphamvu, mlingo, chifukwa chake muyenera kutero, ndi zotsatira zake.
Malangizo Owonjezera:
- Dziwani bwino maonekedwe a mankhwala anu ndipo onani ngati akusintha. Pharmacy yanu ingasinthe kwa wopanga mankhwala osiyana ndi mankhwala omwewo akhoza kukhala mawonekedwe kapena mtundu wosiyana. Koma, musaganize. Dziwani motsimikiza.
- Tengani mankhwala anu motsogoleredwa ndi dokotala wanu - ndipo monga mwadongosolo. Palibe kupotoka.
- Nthawi zonse funsani dokotala musanayambe kumwa mankhwala kapena mukamaganizira kusintha kwa mankhwala.
Zotsatira:
Ndondomeko Zowonongetsera Malingaliro a Mankhwala: Kuyesetsa Kukonza Kutetezedwa kwa Mankhwala. US FDA.
http://www.fda.gov/Drugs/ResourcesForYou/Consumers/ucm143553.htm
Zosungira Zakudya Zolimbana ndi Mankhwala. CDC. Kusinthidwa 08/14/2012.
http://www.cdc.gov/medicationsafety/basics.html