Zinthu 10 Zimene Mukuyenera Kudziwa ndi Kumvetsa Zokhudza Arthritis

Ngati mwapezeka kuti muli ndi nyamakazi, nkofunika kuphunzira zonse zomwe mungathe zokhudza matendawa. Mfundo 10 izi zidzakuthandizani kuyamba.

1 -

Nyamakazi Si Matenda Osakwatira

Anthu ambiri amaganiza kuti nyamakazi ndi matenda amodzi. Kwenikweni, pali mitundu yoposa 100 ya nyamakazi komanso zochitika zina zokhudzana ndi matenda a rheumatic . Ndikofunika kudziwika bwino ndikudziŵa mtundu wa nyamakazi yomwe uli nayo kuti muthe kuyamba njira yoyenera yothandizira.

2 -

Palibe Chithandizo Chodziwika kwa Mitundu Yambiri ya Arthritis

Ngakhale kuti mitundu ina ya nyamakazi, monga nyamakazi ya Lyme, ikhoza kuchiritsidwa ndi mankhwala opha tizilombo, palibe mankhwala kapena mankhwala omwe amachiritsa mitundu yonse ya nyamakazi. Njira zochiritsira zingathandize kuchepetsa ululu, kuchepetsa zizindikiro za nyamakazi, kuchepa kwa matenda, komanso kuchepetsa kuwonongeka kwa thupi limodzi, koma samachiza nyamakazi.

3 -

Zikhulupiriro ndi Zolakwika Zokhudza Arthritis Zimatha Kusokoneza Ndi Chithandizo

Kodi mwamvapo kuti nyamakazi imakhudza anthu akale? Osati zoona. Kodi mukuganiza kuti nyamakazi imayambitsa zowawa zazing'ono? Komanso si zoona. Kodi mwamvapo kuti mitundu yambiri ya nyamakazi ikhoza kuchiritsidwa ndi kusintha kwa zakudya zanu? Ngakhale kuti nyamakazi yosavomerezeka, monga matenda a nyamakazi yogwirizana ndi matenda a Celiac, amatha kuchiritsidwa ndi zakudya zopanda thanzi , izi zimakhala zosavomerezeka nthawi zambiri. Zitsanzo izi ndi zina zambiri za nthano ndi zolakwika zokhudzana ndi nyamakazi, zopitilizidwa ndi kufalikira kwa chidziwitso cholakwika, zingakulepheretseni kuthetsa matendawa moyenera. Onetsetsani kuti mudziphunzitse nokha zenizeni.

4 -

Muyenera Kuwona Rheumatologist kwa Arthritis Yanu

Dokotala wanu wamkulu amatha kukufotokozerani kwa rheumatologist kapena mungathe kupeza nthawi yanu kudzera pa inshuwalansi ngati inshuwalansi yanu ikuloleza. Kufufuza ndi katswiri wa rheumatologist n'kofunika kwambiri kuti muthe kudziwa mtundu wa nyamakazi ndikuyambitsa ndondomeko ya mankhwala.

5 -

Kusanthula koyamba ndi Matenda a Arthritis Ndikofunikira

Popeza pali mitundu yambiri ya nyamakazi komanso njira zamankhwala zothandizira, ndizofunika kuti mupeze bwino ndi kuchiritsidwa kumayambiriro kwa matendawa. Kuchepetsa matenda opatsirana ndi mankhwala kungathandize kuti matenda a nyamakazi ayambe kuwonjezereka. Kuyezetsa ndi kuchipatala koyambirira kumapereka mpata wabwino wopewa kuwonongeka kwa mgwirizano ndi kulemala.

6 -

Kupeza Matenda Oyenera Amatupa Amafuna Mayeso ndi Zolakwika

Pali mfundo ziwiri zofunikira kukumbukira za mankhwala a nyamakazi. Odwala amasiyana ndi mmene amachitira ndi mankhwala a nyamakazi kapena mankhwala ena a nyamakazi. Chimene chimagwirira ntchito munthu mmodzi sichigwira ntchito kwa wina. Komanso, kuti mupeze mankhwala otetezeka kwambiri komanso othandiza kwambiri komanso mankhwala osokoneza bongo, muyenera kufufuza phindu potsatira ngozi.

7 -

Moyo Wathanzi ndi Zizolowezi Zabwino Zingasokoneze Matenda a Arthritis

Kuchita masewera olimbitsa thupi nthawi zonse , kukhalabe wolemera, kuchepetsa kupanikizika , kukhala wosasuta, ndi kukhala wokwanira, kugona mokwanira ndizofunika kwambiri kuti mukhale ndi thanzi la nyamakazi .

8 -

Mmene Maganizo Ambiri Amakhudzira Matenda a Arthritisi Akupita Patsogolo Pathupi Lathu

Maganizo ambiri amakhudzidwa mukakhala ndi ululu wosatha . Mkwiyo, mkwiyo, kupanikizika, kudzipatula, ndi mantha ndi ochepa chabe. Ndikofunika kuti inu ndi okondedwa anu muzindikire kuti zotsatira za matenda a nyamakazi zimangopitirira malire .

9 -

Mtengo wa Arthritis Ndi Wapamwamba

Matenda a nyamakazi ndi zina zotero zimadziwika kuti ndizo chifukwa chachikulu cha ubongo ku United States. Malingana ndi ziwerengero zochokera ku Centers for Disease Control and Prevention (CDC), ndalama zonse zamankhwala za nyamakazi ndi $ 140 biliyoni pachaka. Chifukwa cha ndalama zamalonda komanso malipiro omwe amapeza chifukwa cha nyamakazi, mtengo wake ndi $ 303.5 biliyoni pachaka.

10 -

Matenda a Nyamakazi Angachititse Kulepheretsa Kugwira Ntchito Zomwe Zimakhudza Zochitika Patsiku

Malingana ndi CDC, anthu oposa 43.5 peresenti (23.7 miliyoni) omwe ali ndi matenda odwala matenda a nyamakazi amafotokoza kuti pali vuto la nyamakazi. Zina mwa zofooka zimakhudza ntchito zowonongeka za moyo wa tsiku ndi tsiku zomwe zimafuna kugwada, kugwedezeka, kuyenda, ndi kukwera masitepe. Chifukwa chake, kuyeretsa, kuphika, ukhondo, ndi zina zomwe zingakhalepo zingakhudzidwe.

> Zotsatira:

> Zomwe Zingathetsere Kudwala ndi Kuteteza Matenda (CDC). Nyamakazi: Ziwerengero Zamtengo Wapatali. Idasinthidwa pa December 13, 2017.

> Zomwe Zingathetsere Kudwala ndi Kuteteza Matenda (CDC). Matenda a Nyamakazi: Mawerengedwe a Nkhondo. Idasinthidwa pa October 25, 2017.