Kawirikawiri, madokotala amapereka mankhwala a nyamakazi kuti athetse matendawa. Pali mitundu yambiri ya mankhwala a nyamakazi, kuphatikizapo NSAIDs (antisteroidal anti-inflammatory drugs), analgesics (mankhwala opweteka), DMARDs (matenda osinthika a anti-rheumatic drugs), biologics , ndi corticosteroids .
Ngakhale kuti palibe amene amakonda kumwa mankhwala, anthu omwe ali ndi nyamakazi amagwirizana ndi madokotala.
Amafuna kuthetsa matenda awo ndikutsata malingaliro a chithandizo, kuyembekezera kuti mankhwala operekedwawo adzagwira ntchito. Chifukwa chakuti nyamakazi ikhoza kukhala matenda aakulu, anthu ena nthawi zambiri amakhala pa mankhwala awo kwa zaka zambiri.
Osati odwala nyamakazi onse adzauzidwa mankhwala omwewo kapena kuphatikiza kwa mankhwala. Zimatengera chipiriro, komanso kuyesedwa ndi zolakwika, kuti mudziwe chomwe chimakuyenderani bwino. Mungapange kusintha kwa mankhwala ambiri pamaso panu ndi dokotala wanu musanasankhe za mankhwala abwino kwambiri.
Kodi mungadziwe bwanji kuti mankhwala anu sakugwira ntchito ndipo ndi nthawi yosintha? Zofunikira, simudzakhutira ndi momwe mumamvera. Mudzaganiza kuti zizindikiro zanu zamagulu sizinalamulidwe ndipo zimasokoneza zomwe mumachita tsiku ndi tsiku. Koma, pali funso lomwe ndilovuta kwambiri kuyankha: Kodi mumadziwa bwanji kuti mankhwala anu akugwira ntchito?
Dziwani Chifukwa Chimene Mumatenga Mankhwala Onse
Mankhwala aliwonse ali ndi tanthauzo, kutanthauza, chifukwa chomwe akulamulidwa.
Muyenera kudziwa udindo wake, momwe umagwirira ntchito m'thupi, ndi zomwe muyenera kuyembekezera pozitenga. Mwachitsanzo, mankhwala opangira mankhwala amtunduwu amatengedwa kuti achepetse kupweteka kwa nyamakazi. NSAID akulamulidwa kuti achepetse kutupa . DMARD imagwiritsidwa ntchito kuchepetsa matenda komanso kuchepetsa matenda. Kudziwa momwe mankhwala ogwiritsira ntchito mankhwala angakuthandizireni kudziwa ngati ikugwira ntchito.
Ganizirani Mmene Mukukumvera
Dziwani mmene mumamvera mutalandira mankhwalawa poyerekeza ndi momwe mumamvera musanatenge. Kodi mumamva bwino? Kodi muli ndi zizindikiro zenizeni zomwe zinachepa mwamphamvu? Kodi mumamva kuti mankhwala akuchita zomwe akuyenera kuchita (mwachitsanzo, mankhwala opweteka ayenera kuchepetsa ululu wanu)? Inu nokha mukudziwa momwe mumamvera. Inu nokha mukhoza kuweruza mphamvu ya mankhwala subjectively.
Tsatani Mipata ya Zowawa
Kusunga diary ya chizindikiro kudzakuthandizani kuti muyang'ane zochitika. Ngati mulemba momwe mumamvera tsiku lirilonse, gwiritsani ntchito chiwerengero cha ululu , kapena mugwiritse ntchito pulogalamu yanu pa smartphone, ndi zosavuta kuyang'ana kumbuyo kwa nthawi ndikuwona ngati mukuchita bwino, moipa, kapena mofanana. Mukhoza kugawana ndi dokotala wanu, komanso kuti ziganizo zokhudzana ndi chithandizo cha mankhwala zingasinthidwe, ngati ndizofunikira, pogwiritsa ntchito zizindikiro zanu.
Ganizirani Mndandanda wa Ntchito Yanu
Mofananamo mumayesa zizindikiro zanu, muyenera kufufuza momwe mukuchitira. Kodi mwakhala mukugwira nawo ntchito kuyambira mukumwa mankhwala? Kodi muli ndi mphamvu zokhala ndi zochitika za tsiku ndi tsiku? Kodi mumatopa pang'ono? Kodi mumatha kucheza kwambiri? Dziwani momwe kumwa mankhwala kumakhudzira kunyumba, ntchito, ndi zosangalatsa.
Mayesero a Magazi Thandizani Kuwunika Patsogolo
Mayeso ena a magazi , monga mlingo wa erythrocyte sedimentation kapena mapuloteni othandizira C, akhoza kuyeza kutupa.
Ngakhale mayeserowa atulukira kutupa kosaneneka, amakhalabe othandiza popereka miyambo. Ndi kuyesa kwanthawi zonse, mungathe kuona ngati zotsatira zanu zikuwonjezeka kapena kuchepa. Kuchuluka kwa mlingo wokhazikika wa sedimentation kapena CRP kungasonyeze kuti mankhwala sakuletsa kutupa.
Dziwani Zotsatira Zotsutsana Kapena Mankhwala Osokoneza Bongo Amene Angasokoneze
Ngati muwona kuti mankhwala anu a nyamakazi si othandiza, ganizirani ngati muli ndi zotsatira zomwe zingasokoneze. Mwachitsanzo, ngati mankhwala amachititsa kuti mumve kuti muli ndi chizungulire, simungadziwe kuti ndi phindu lenileni. Kambiranani za dokotala aliyense kuti adziwe ngati ndi chifukwa cha mankhwala a nyamakazi kapena mankhwala omwe mumagwirizanitsa ndi ena omwe mumatenga.
Yongolani Mankhwala Nthawi Zonse ndi Dokotala Wanu
Ndi zophweka kuti mukhale ndi vuto ndi mankhwala anu. Ngati mwatenga mankhwala kwa nthawi yayitali, simungakhoze kuzindikira kuti kuchepetsa kupambana. Zizolowezi zakale zimafa molimba. Pogwiritsa ntchito ndekha monga chitsanzo, ndinatenga mankhwala ena a nyamakazi kwa zaka 17. Ndinachotsedwa pa mankhwala nthawi imodzi, chifukwa chosagwirizana ndi mphamvu yake, ndipo sindinabwererenso kuchipatala. Panalibe kusiyana kwakukulu mu chikhalidwe changa cha nyamakazi, kaya ndimatenga kapena ayi. Nthaŵi ndi nthawi, yang'anani mankhwala anu onse ndi dokotala wanu ndikuyambiranso ngati akukugwirani ntchito.
Musamangogwiritsira ntchito mankhwala osokoneza bongo
Ngati mumamva kuti mankhwala amodzi kapena ambiri sakugwira ntchito, lankhulani ndi dokotala wanu. Musapange chisankho kuti muzisiye nokha. Mankhwala ena akhoza kukhala ndi mavuto aakulu ngati atayima mwadzidzidzi. Nthawi zonse khalani omasuka ndi okhulupilika ndi dokotala wanu zomwe mukuchita kapena zomwe mukufuna kuchita. Sankhani ndi dokotala ngati kusintha kwa mlingo kuli koyenera kapena ngati kusintha kwa mankhwala ena ndi njira yabwino kwambiri.